Izindlela zethu zokupheka ezintsha zokupheka ingulube epanini lokuthosa lizosiza ngaso sonke isikhathi abesifazane besifazane ukuba bakhonze inyama ngokukhanya okungcono kakhulu. Ukwengeza isikhathi ngasinye i-side side dish, uzohlala ujabulisa izivakashi ngamakhono azo okucubungula. Ngakho-ke, lungiselela kusengaphambili ukuze uphendule imibuzo mayelana nesimangaliso - iresiphi yengulube eyisikebhe epanini lokuthosa. Futhi lokhu isidlo senyama esishisayo kuhlangene ngokuphelele nazo zonke izinhlobo zezaladi kanye nokudla okushisayo.
Ingulube ethosiwe epanini lokuthosa
Izithako:
- i-fillet yengulube - 500 g;
- iqanda lenkukhu - ucezu olulodwa;
- isinkwa;
- amafutha yemifino - 2 tbsp. l.;
- usawoti, izinongo kanye namakhambi - ukunambitha.
Ukulungiselela
Inyama ihlanjululwa, ihlanjwe, isomisiwe iphinde ibe yimipulethi. Khona-ke izingcezu zengulube zingalahlwa ukuze ama-steaks athambile futhi abe namanzi. Esigodini esijulile, hlanganisa iqanda ngeklasi yamanzi kanye nepelepele emnyama, hlanganisa kahle. Ngemuva kwalokho, inyama ngayinye igxilwe emunzini obangelwayo futhi igwetshwe nge- breadcrumbs . Khona-ke, i-steak ngayinye idosa epanini, ifakwe amafutha ngamafutha emifino phezu komlilo ophakathi. Ukupheka inyama kungakhonzwa kokubili ngokuhlobisa futhi ngaphandle, ukufafaza ngamakhambi ahlanzekile aqoshiwe. Njengomhlobiso futhi ugcwalise izithelo zemifino elula kunazo zonke izithelo ezimile.
Iresiphi elandelayo ichaza ngokuningiliziwe ukulungiswa kwezingulube zenyama yengulube epanini lokuthosa ngamakhowe.
Ingulube ngamakhowe epanini lokuthosa
Izithako:
- ingulube - 500 g;
- ama-champignon - 200 g;
- i-garlic - ama-5 amakhemikhali;
- ibhotela - 30 g;
- usawoti, izinongo kanye namakhambi - ukunambitha.
Ukulungiselela
Amakhowe athungathwa futhi athululela amanzi ashisayo, sisuka esitsheni sehora. I-garlic ayilondoloziwe, bese upheka imizuzu engu-10, bese uyomisa.
Okulandelayo, shuthukisa ibhotela endaweni yokudoba, usebenzisa ukushisa okuphakathi, bese ufisa inyama emaceleni omabili. Khona-ke epanini wengeze amakhowe omisiwe, i-garlic kanye namanzi amancane, lapho sashiya khona ukugxilisa amakhowe ethu. Ngemuva kwaloko, sithatha umlilo bese simboza i-pan yokuthosa ngendwanguzelo bese ushiya isidlo somzimba imizuzu engu-20. Ngaphambi kokuba sikhonze, sihlanza ugarliki, sihlobisa i-dish ehlanziwe ngemifino eqoshiwe. Uma ufisa, ungangeza noma yiliphi i-sauce ekhanda noma ushizi omncane.