AmaSaladi avela izaqathe ezakhiwe ngamavithamini amaningi. Bacebile ikakhulukazi e-carotene, emzimbeni ephenduka i-vitamin A. Lezi saladi ziwusizo ikakhulukazi ngesikhathi sokubanda. Enye inzuzo yesaladi elinjalo, nakuba lilula, kodwa lihlobisa ngokuphelele ithebula lokugubha. Zokupheka zokupheka ezithakazelisayo zilinde wena ngezansi.
Isaladi ye-carrot enothile
Izithako:
- izaqathe ezihlaza - 200 g;
- ushizi kanzima - 200 g;
- i-garlic - ama-clove amabili;
- imayonnaise.
Ukulungiselela
Sigubha ushizi, izaqathe ezihlaza kanye negalikhi ku-grater emihle. Engeza imayonnaise uhlanganise kahle. Vumela isaladi ukuphuza imizuzu engu-10. Sisebenza etafuleni.
Isaladi nge izaqathe, amaqanda kanye noshizi
Izithako:
- I-Parmesan ushizi - 100 g;
- izaqathe - 200 g;
- amaqanda inkukhu - izingcezu ezimbili;
- i-garlic - ama-clove amabili.
Ukulungiselela
Sigubha ushizi ku-grater, ngesikhathi esifanayo senza ukunyakaza ngendlela eyodwa, ukuze i-chips chips ivuleke. Izaqathe eziqhakazile zixubaniswa kwi-grater isanqante yaseKorea nesigaba esincane. Amaqile ubilise, uhlanzekile. Gaya amaqanda ngemfoloko noma ugaxe nge-grater encane. I-garlic idluliselwa emaphepheni. Hlanganisa konke, engeza usawoti kanye nemayonnaise okuzenzela ukunambitha. Sibeka isaladi esitsheni esijulile, sihlose phezulu nge ushizi ogayiwe kanye nemifino eqoshiwe.
Isaladi nge izaqathe, ama-apula, amaqanda kanye noshizi
Izithako:
- anyanisi - amakhanda amathathu;
- izaqathe - ama-4 ama-pcs .;
- ama-apula - izingcezu ezine;
- i-cheddar ushizi - 300 g;
- iqanda lenkukhu - ama-4 ama-pcs.;
- imayonnaise - 250 g.
Ukulungiselela
Ama-apula ahlanzwa futhi amathathu ku-grater encane (ama-apula angaphezulu, isaladi enomanzi). Ama-karoti ahlanzekile futhi amancane. Sihlanze u-anyanisi, usike ngamasongo amancane kanye ne-blanch. Amaqanda aphekwe ematheni futhi aqoshiwe. Sigubha ushizi ku-grater. Sabeka imikhiqizo yethu emigqeni, u-anyanisi omhlophe, ama-apula, izaqathi, amaqanda, ushizi, ukugcoba ngokuzenzekelayo ungqimba ngamunye nge-imayonnaise. Sihlobisa phezulu nge-greenery.
Isaladi of izaqathe, apula kanye ushizi
Izithako:
- izaqathe - izingcezu ezingu-3;
- apula - izingcezu ezimbili;
- unanisi ochotshoziwe - 2 tbsp. izinkezo;
- imayonnaise - 2 tbsp. izinkezo;
- ushizi kanzima - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Ama-karoti nama-apula ahlutshiwe futhi agxilwe kwi-grater enkulu. Siwadlulisela endishini yesaladi, engeza imayonnaise, ushizi, amantongomane, usawoti ukunambitha nokuxuba. Isaladi esilungisiwe ihlotshiswe ngamahlumela e-parsley ne-dill.
Isaladi, ushizi nesaladi
Izithako:
- izaqathe - 150 g;
- ushizi kanzima - 150 g;
- isobho eliphekwe-elibhemayo - 150 g;
- imayonnaise - 2 tbsp. izinkezo;
- usawoti.
Ukulungiselela
Ushizi uhlutshiwe kwi-grater enkulu. Sika isoseji ibe ngamacube amancane. Sifaka isobho esisikiwe kanye noshizi ogayiwe esitsheni sesaladi. Engeza izaqathe ezivuthiweyo, usawoti kanye nenkathi nemayonnaise. Faka kahle futhi usebenze.