Sinikeza zokupheka ngesidlo, lapho ukunambitheka okungathathi hlangothi kwe-zucchini, kuhambisane ngokuphelele nobuhlungu ku-utamatisi.
I-zucchini esiphundu isetshenziswe ngam cubes ku-utamatisi
Izithako:
- i-zucchini - 2.5 kg;
- i-red bell pepper - ama-3 ama-pcs .;
- ikhasi elibomvu elibomvu (umhlabathi) - 0,5 tsp.
- utamatisi (amakhulu) - ama-5 ama-pcs .;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- amafutha e-sunflower - 120 ml;
- garlic ezincane - 3-4 amazinyo;
- usawoti, ushukela - ithisipuni elilodwa ngalinye;
- imifino ye-dill - ama-0,5.
Ukulungiselela
I-Zucchini yahlanza kahle futhi yasika emaphethelweni, kanti yonke imifino inqunywa ibe ngamacube amakhulu (okungenani ama-2 cm). Zibafake ngosawoti ekhishini, uhlanganise kahle futhi udlulisele emfudumeni osuke ushisa ngomkhumbi wamafutha esitofu.
Ngesikrini esihle sama-mincli ugoqa wageza futhi uhlukaniswe nembewu yepelepele yaseBulgaria kanye utamatisi osikiwe. Kule ngxube, engeza utamatisi unamathisele, amafutha we-sunflower bese ufaka pepper obomvu. Kuhle ukuxuba konke kuze kube yilapho ukunamathiswa kuqubuzana ngobuningi be-total. Siwuthululela wonke epanini, ngokushesha nje lapho i-zucchini iba yithambile uma ibhalwa ngemfoloko. Uma izibilini zethu zokudla, sifafaza ushukela, siwuxube futhi siwufake esihlalweni esivaliwe, unciphise ilangabi lomlilo. Ukuqeda i-zucchini esilungile kuyoba ngemva kwemizuzu engu-25, ngakho-ke imizuzu emihlanu ngaphambi kwalokho sibafaka kuzo i-garlic encane eqoshiwe kanye nemifino emisha yedill.
Zucchini othosiwe negalikhi ku utamatisi
Izithako:
- zucchini (zucchini) - 2 kg;
- ufulawa wekolweni - 100 g;
- amafutha e-sunflower - 100-120 ml;
- igaliki - amazinyo amane;
- anyanisi (esikhulu) - 1 pc.;
- utamatisi (amakhulu) - ama-5 ama-pcs .;
- pepper kanye nosawoti - ukunambitha.
Ukulungiselela
I-squash iyahlanzwa, yomiswe ngethawula futhi inqunywe ngamagagasi ukuze ubukhulu babo bungabi ngaphezu kwamamitha ayi-8. Siwafaka ekomelweni elikhulu, elifafazwe ngokusawoti elihle futhi lihlanganiswe ngezandla ezihlanzekile.
Umjikelezo ngamunye we-zucchini udibekile esitsheni nefulawa wekolweni. Bese uzifake epanini elishisayo lokukhathala ngezinga elanele lamafutha we-sunflower uze uzuze zombili izinhlangothi zegolide elihle. Sagcoba i-zucchini ethosiwe kusuka epanini lokuthosa embuthanweni bese ulibeka epanini bese ufafaza umjikelezo ngamunye ogcwele negalikhi ochotshoziwe ngomshini okhethekile.
Utamatisi, ngokusebenzisa i-juicer, senza i-juice, senezela kuso u-anyanisi wezinyama, sidlulisa i-grinder yenyama, bese singeza kwi-Ekhitheni yokunambitheka usawoti, i-pepper emnyama, konke lokhu kuhlanganisiwe futhi kufakwa i-hotplate yeplate efakiwe. Sipheka i-utamatisi omnandi we-tomato imizuzu engu-12, bese siwaxuba ngokuphelele ibe isitsha nge-zucchini ebhakabhaka. Manje sibeka le mibhodwe esitofu futhi ngemva kokuba i-zucchini ku-utamatisi izobilisa ngamaminithi angu-6-7, sibabeka eceleni.
Caviar kusuka zucchini ne utamatisi kanye imayonnaise
Izithako:
- i-zucchini - 2,8 kg;
- utamatisi ujusi - 800 ml;
- amafutha emayonnaise - 220 ml;
- amafutha e-sunflower - 120 ml;
- anyanisi - 700 g;
- ushukela granulated - 2 tbsp. izinkezo;
- ukupheka usawoti - 1 ithisipuni;
- ikhasi - 0,5.
Ukulungiselela
Lungiselela kahle i-zucchini, unqume ngendwangu encane ye-peel, futhi yonke yonke imifino igaye nge-sieve grinder enkulu. Ngendlela efanayo, gaya u-anyanisi, engeza amafutha we-sunflower engxenyeni, ufafaze pepper, ukhishi usawoti noshukela. Ngemuva kokuxubana kahle, thumela inqwaba ewumphumela kwisitsha esikhulu sensimbi engagqwali futhi uyibeke esitsheni sokushisa, ushintshele imodi yomlilo. Lapho imifino ekomelweni ibilisa imizuzu engaba ngu-15, ke sithela ijusi yetamatisi omusha bese sihlanganise konke. Siyanciphisa umlilo okungenani futhi sivumele ithole lishaye kuso okungenani amahora amathathu. Endaweni ethile isigamu sehora ngaphambi kokuphela kokupheka, sethula ama-mayonnaise amahle, amafutha ku-caviar.
Eminye izitsha zokupheka zalezi zokupheka ezinhle kakhulu ziyoba ukuhlanganisa okumangalisayo kunoma yikuphi kwe-garnishes yakho!