Amakhowe ama-oyster (noma ama-oyster) amakhowe akhule kalula ngaphansi kwezimo zokufakelwa. Lezi amakhowe ezinamathoni amnandi we-sweet smell and ukunambitheka anezakhiwo eziwusizo kakhulu, ziqukethe i-fiber, i-polyunsaturated fatty acids, ama-vithamini eqenjini B (no-C, E, no-D2), i-potassium, i-calcium, i-iron, i-phosphorus, i-nitrogen ne-iodine.
Ukusetshenziswa kwesidlo njalo ku-veselin kukhuthaza ukuhlanza nokuvuselelwa komzimba jikelele, ukujwayelekile kwe-cholesterol nokucindezelwa kwegazi. Ama-mushroom e-Oyster avimbela ukuthuthukiswa kwezifo zesigungu samathumbu, ukugula, amakhaza nomdlavuza, banezakhiwo ze-aphrodisiacal. Ngokuvamile, usuqaphele ukuthi lezi amakhowe ziyisidlo esiwusizo kakhulu, lapho (noma noma) ungakulungela izitsha eziwusizo, ezihlwabusayo nezomnandi, kuhlanganise namasaladi. Uma uthenga i-cherry, qaphela ukuthi ama-mushroom ayengewona "ama-shaggy" emaphethelweni nokuthi awazange alulame.
Nazi izindlela ezimbalwa zokupheka ama saladi ezenziwe nge-cherry.
Izimiso ezijwayelekile ekulungiseleleni i-veshenok
Ama-mushroom e-Oyster ayadliwa nganoma yiluphi uhlobo, kuhlanganise noshizi. Ukusetshenziswa kwenhlanganisela yamafutha yemifino ngamagilegars wemvelo kanye / noma ama-juice wezithelo ze-asidi njengokugqoka isaladi le-hamsters inomthelela okwanele wokuvuthwa kuma-amakhowe. Ukuthi ama-oyster amakhowe (kanye nezinye izingxenye ze-lettuce) afakwe kahle, isaladi elungiselelwe kufanele ivunyelwe ukuma isikhashana ngaphambi kokukhonza. Uma unquma ukupheka, ama-mushroom ama-oyster noma ama- grill - isikhathi sokupheka akusikho imizuzu engaphezu kwengu-20.
Isaladi nama-oyster ama-mushroom amakhowe, inkukhu kanye noshizi
Izithako:
- ama-mushroom ama-oyster amasha-angaba ngu-400 g;
- i-anyanisi obomvu - 1 pc.;
- inkukhu fillet abilisiwe - cishe 300 g;
- ushizi kunzima - cishe ngo-150 g;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- imifino ka-parsley;
- i-garlic - i-clove engu-1.
for refueling:
- amafutha yemifino;
- ijusi lemon;
- uviniga wemvelo.
Ukulungiselela
Sinquma ama-oyster amakhowe hhayi kahle kakhulu, futhi u-anyanisi uhlukaniswe emasongweni, ahlanganiswe ibe isitsha esiqinile futhi agcwele ukugqoka (inhlanganisela yamafutha omifino ngamanzi kalamula kanye noviniga wemvelo ku-3: 2: 1). Faka futhi ushiye ukuhamba ngezinyanga ezingu-20.
I-chicken ye-inkukhu ebilisiwe ibe yizicucu ezincane, futhi i-pepper enhle - imifino emifushane. Ngesikhathi simatasa ngalezi zindlela, amakhowe kanye anyanisi benza imali enhle.
Zonke izithako zihlanganiswe esitsheni sesaladi futhi zixutshwe. Ngaphambi kokukhonza, vumela isaladi imise kancane kancane.
Ungangezela kule saladi nezinye izithako, isibonelo, ama-peas asemathinini asemathinini, ama-olive amancane (ama-pitted), amazambane abilisiwe. Kule saladi enhle ukuhambisa i-vodka, kummel, gin, imihlobiso ebuhlungu, iwayini elikhanyayo.
Isaladi ngama-mushroom othosiwe namaqanda ama-quail
Izithako:
- ama-oyster amakhowe - cishe 200-300 g;
- anyanisi - 1 pc.;
- amaqanda ezinquma - ama-12 ama-pcs;
- irayisi ibilisiwe - cishe i-300 g;
- ikhasi elimnandi - izingcezu ezingu-1-2;
- i-soy sauce;
- amafutha esisame;
- i-lime (noma i-lemon);
- ikhasi elibomvu elibomvu;
- i-garlic - ama-clove amathathu;
- i-parsley ne-cilantro.
Ukulungiselela
Amaqanda amaqhwa abiza kanzima, epholile futhi ahlanze igobolondo.
Ama-mushroom e-oyster awawunqunywanga kahle, ama-anyanisi - amakhethini wekota, namaphilisi amnandi - utshani olufushane. I-pan yokudoba (kufaneleke kahle) kufanele ibe nobungako obuningi bokuthi ukudla okuthosiwe akunamandla ukuze kugosiwe, futhi kungasetshenzisiwe.
Amakhowe ama-oyster atsiwe, anyanisi nama-sweet pepper epanini elishisayo lokushisa ngamafutha we-sesame. I-pan yokudoba ivame ukushukunyiswa, isebenze
Isaladi sikhonza masinyane emaqenjini. Ilayisi yenziwa ngendandatho ekhethekile - isilinda esincane, ngokulandelayo - ingxube encane ye-anyanisi-mushroom. Ngamanye amaqanda angama-3-4 ama-quail - angadliwa ngesigamu futhi ahlelwe kahle. Ungasebenzisa futhi amaqanda e-duck - bese u-1 ukukhonza ngamunye.
Manje sigqoka umsizi. Hlanganisa i-sauce etholakalayo lapho ufisa (kusuka epanini lokuthosa) nge- soy sauce . Ungangeza kancane i-myrina (irayisi elimnandi). Thela le ngxube ye-rice cylinders - kuyadingeka ukwenza kube kuhle. Senza umbala. Sisebenza ngelayisi i-vodka noma irayisi yewayini, iwayini elikhethekile elinamandla, izakhi eziqinile.