Abantu abaningi, abafisa ukulahlekelwa isisindo ngosizo lwezidlo, bayaqiniseka ukuthi ungakwazi ukususa isisindo esiningi ngokweqile kokudla, ngakho-ke bakhathazeke ngokweqile ngombuzo wokuyeka ukudla nhlobo. Nakuba wonke umuntu owazi kahle inkolelo yokuzila ukudla, kanye nezibonelo ze- anorexia , uyaqonda ngokuphelele ukuthi lokhu akuyona inketho.
Ngingakwazi yini ukulahlekelwa isisindo uma ngiyeka ukudla?
Ukuphumelela komqondo wokuvumelana kuyiphupho labesifazane bonke. Futhi akukhathaleki ukuthi yiziphi izimali ezizosetshenziselwa lokhu. Abaningi besifazane bakholelwa ukuthi uma umphumela omuhle unikeza ukulahlwa okuncane kokudla, imiphumela emihle kakhulu ingatholakala ngokusizwa yindlala ephelele. Ngakho-ke, banesifiso sokufunda ukuyeka ukudla nhlobo. Ochwepheshe bezokudla bathi ukuzila okuphelele kunenzuzo ngempela ekulahlekeni kwesisindo, kodwa akufanele kube yisiguli. Ukwenqaba ukudla ngaphandle kwemiphumela emibi yenyama kungenzeki, ngaphezu kwezinsuku ezintathu nanhlanu. Futhi ungakwenza lokhu kuphela ngaphansi kokuqondiswa kukadokotela. Uma kungenjalo ungakwazi ukuzibulala.
Ungakuyeka kanjani ukudla okuningi futhi ulahlekelwe isisindo?
Ukuze ulahlekelwe isisindo futhi ungabangeli umonakalo emzimbeni wakho, udinga ukubeka umbuzo ngendlela ehlukile: hhayi ukuthi ungayeka kanjani ukufuna ukudla, kodwa ungaqala kanjani ukufuna ukudla okuncane. Kunezindlela ezimbalwa eziphumelela ngempela kulokhu:
- Phuza amanzi ahlanzekile kakhulu, amaminerali angcono futhi abanda kakhulu - cishe esiteji sokuqhwaza.
- Ngesikhathi sokuhlasela okunamandla kwendlala uhlanza umlomo wakho nge-infinite ye-mint noma uhlaziye isithelo se-citrus.
- Ukuziphazamisa ekudleni okuthile okuthakazelisayo, okudinga ukuhlushwa okuphezulu.
- Sebenzisa isidlo esincane kunazo zonke nezinkezo zokudla.
- Ungafaki usawoti, izinongo kanye noshukela, ngoba uma ukudla akusihlwa, khona-ke ukufaka saturation udinga imali encane kakhulu.