Inkinga yokudla ngokweqile yaziwa kithi ngisho naseMbusweni wamaRoma. Njengoba sazi, amaRoma ayengama-hedonists aphezulu kakhulu, ayakujabulela ukudla futhi akwenza ngentshiseko: lapho isisu sasingasakulungele ukudla okucwengileko, babangela ukuhlanza, ngemva kwalokho baqhubeka nokuzijabulisa kwabo. Ngeke sikhulume manje mayelana nezixhumanisi phakathi kokungcoliswa komuntu nokuwa koMbuso WaseRoma, vele ukhulume ngalokho okusiza ngokudla ngokweqile, ngoba nathi siyi-hedonists encane.
Usizo lokuqala
Ukuhluka kokuziphatha okujwayelekile kokuhlala etafuleni kungathi:
- Uhlobo lokuqala ngokushesha luthatha iphilisi ekudleni ngokweqile, okuyinto, ekwazi ubuthakathaka bakhe, njalo ihamba nayo endaweni evikelekile kakhulu yejackethi.
- Okukhethwa kokubili ukuphuza ukudla ngetiyi elishisayo. Le ndlela, ngendlela, isebenza emazweni afana ne-Uzbekistan, Turkey ne-Armenia, lapho kudla khona imvu enamafutha emini, okumele idakwe yashisa, njengoba amafutha angama-mutton ephuza ngokushesha. Kodwa ukwenza kanjalo nemikhiqizo yezindinganiso zethu (amazambane anezicucu) akuyona indlela engcono kakhulu.
- Omunye umuthi waseRussia wokudla ngokweqile ukulala phansi isikhathi sehora emva kokudla. Yilokho abanikazi bomhlaba baseRussia abakwenzayo, futhi yilokho umuntu osebenzayo waseRussia akwenzayo. Esikhundleni esingenqamuzana, yebo, ijusi yesisu sinquma ukususa isisu futhi kubangele ukuphuza.
Yini esikunikeza yona?
Nasi i-algorithm yokuziphatha okulungile ngemuva kokudla okudliwayo:
- Ngemuva kokuthi udle, ngisho nangesisu esisodwa kakhulu, kufanele uphume emgwaqeni futhi "ungafuni" futhi "awukwazi" ukuhamba okungenani isigamu sehora. Ngemuva kwemizuzu engama-30, isifiso sokulala sizobe sesiyikhohliwe kakade, futhi ukuhamba kuzosiza ukusheshisa ukugaya.
- Ngemuva kwemizuzu engu-40 emva kokudla, ungaphuza amanzi ngelamula , ukuhlafuna i-coriander, imbewu ye-caraway noma i-anise.
- Uma ukudla ngokweqile kungenzeka ukuthi usebenzise amalahle asebenzayo - kuzokwenza ukuba ukhululeke futhi ube nomuzwa wokuzila.
- Futhi ngehora ungathatha imithi efanelekile: uma ukudla ngokudla kukusiza ukudlala, i-panzinorm forte, i-mezim, i-penzital, i-unifestal.
Izidakamizwa ezilandelayo zinomsebenzi omkhulu kakhulu:
- i-kreon;
- i-Hermitage;
- imilayezo
- i-forte ye-pamzinorm.
Isilinganiso somsebenzi:
- i-digestal;
- umkhosi;
- i-penzital.
Umsebenzi ophansi:
- i-erystal-n;
- i-uni-festal.
Futhi indlela engcono kakhulu yokunqoba ukudla ngokweqile kungukuhlakanipha okukhulu phakathi komkhosi olandelayo.