KulabaSlav, i-kissel isiphuzo sendabuko. Kungalungiswa kusuka ezimbonini ezahlukene, kuyilapho kanyekanye ukuthola umkhiqizo omuhle futhi owusizo. Okudumile i-oatmeal jelly yokulahlekelwa isisindo, enezinto eziningana ezibalulekile. Ilungiselelwe kalula futhi ngokushesha.
Izinzuzo ze-oatmeal zomzimba
Esikhathini sokuphuza okwethulwe, ngokusho kososayensi, iqukethe isilinganiso esihle samaphrotheni, amafutha kanye nama-carbohydrate, okubalulekile ekusebenzeni okujwayelekile komzimba. Ukuthola ukuthi yini ewusizo i-oatmeal kissel, kufanele ukhombise izindawo ezilandelayo:
- Ithuthukisa isimo se-microflora emathumbu, inqubo ye-hematopoiesis futhi iphakamisa izinga le-hemoglobin .
- Ewusizo for tissue bone kanye koqweqwe lwawo izinyosi.
- Ukuphumelela ukuhlanza nge-oatmeal, njengoba isiphuzo sisusa ekugayeni kwesistimu ye-digestive, i-toxins nezinye izidakamizwa eziyingozi.
- Ngokuthandeka kuthinta umsebenzi wesimiso senhliziyo.
- Ngokusetshenziswa njalo, ungakwazi ukubhekana ngokushesha nezibonakaliso zemithi.
- Ikhuthaza ukulawulwa kwemvelaphi ye-hormonal futhi inzima ngamakhilogremu engeziwe, abantu abaningi baphuza u-oatmeal wokulahlekelwa isisindo.
- Ukuqiniswa komsebenzi wesimiso sezinzwa, ukunciphisa ukucindezeleka, isimo sengqondo esibi nokunye.
I-Oatmeal - i-prescription yokulahlekelwa isisindo
Kunezinhlobo zokupheka eziningi zokulungiselela isiphuzo esenziwe nge-oatmeal, ehluke ekubunjweni kwezithako. Abaningi abakuthandi ukunambitheka kwemvelo kwesiphuzo, ngakho-ke ungasebenzisa amajikijolo nezithelo ukushintsha. Kukhona iresiphi elula yokupheka i-oatmeal jelly, ehlanganisa kuphela imikhiqizo etholakalayo. Ungalungiseleli isiphuzo ngobuningi obukhulu, ngoba lokhu kuhlanzekile, kuyasiza kakhulu.
Izithako:
- ama-oat flakes - izinto ezingu-2;
- amanzi - 1 l;
- ama-crusts we-rye isinkwa - ama-2-3 ama-pcs.
Ukulungiselela:
- Ukwenza i-jelly yezokwelapha kusuka kuma-oat flakes, uwafake ku-epanini ye-koqweqwe lwawo, uthele amanzi abandayo bese ufaka isinkwa. Vala isembozo bese ushiya amahora angu-24 ekamelweni lokushisa.
- Ngosuku olulandelayo, cindezela okuqukethwe usebenzisa i-colander. Ama-flakes asele nezimpumputhe ezisele ngokucophelela ziphuma nge-cheesecloth. Ekugcineni kunconywa ukuthi uphinde uhlushwe.
- Ihlala ikhona ukuze uthole ukuthi ungayilisa kanjani i-oatmeal, okufaka imbiza yamanzi emlilweni bese upheka imizuzu engu-2-3. njalo, evuselelayo. Uzohlala ekupheleni futhi, vula. Lapha, uma ufuna, ungangeza, isibonelo, ijusi lamajikijolo.
Ungayiphuza kanjani i-oatmeal?
Ukuze uthole inzuzo enkulu, udinga ukuphuza ukukhishwa kwe-oatmeal ekuseni. Bangakwazi ukuthatha indawo yokudla kwasekuseni noma bafake ukudla okulula. Uma unesithakazelo sokuthi ungaphuza kanjani i-oatmeal, kufanele wazi ukuthi isigamu sehora ngaphambi kokudla kwasekuseni, kwasemini nakudla isidingo sokuphuza 100 g isiphuzo. Bangakwazi futhi ukuthatha indawo yokudla okulula, ngoba i-jelly iyasiza ngokushesha futhi isikhathi eside ukulamba indlala . Ungaphuza isiphuzo esikhundleni sokudla kwasekuseni okuvamile kanye nesikhatsi sekudla. Ubude bokudla okunjalo inyanga eyodwa.
Ukudla nge-oat jelly
Odokotela batusa ukuqala ukudla okuvela ezinsukwini ezingu-7-14 ukuze ukwazi ukulandela ukusabela komzimba nokulahlekelwa isisindo. Uma uphuza i-jelly ku-oats ukuze ulahlekelwe isisindo, njengoba kuboniswe ngenhla, futhi uhambelane nokudla okunempilo nokuzivocavoca, ungaphonsa u-2 kuya ku-5 kg, kodwa konke kuxhomeke ezinkomba zokuqala ezilinganisweni. Enye indlela yokudla i-jelly yokulahlekelwa isisindo ukuphuza amagremu angu-100 amahora ambalwa ngaphambi kokulala, ngenkathi isiphuzo kufanele sisungulwe futhi sishise.
Ukulayishwa ngosuku ngosuku lwe-oatmeal
Indlela enhle kakhulu yokuphulukisa, ukuhlanzwa komzimba kanye nokulahlekelwa isisindo yizinsuku zokuzila ukudla. Ungayichitha kanye kanye ngesonto futhi izinyanga ezimbalwa ungaphonsela ku-5 kg. Kunconywa ukuba ulungiselele ukulayishwa, ukulahla izinsuku ezimbalwa ngaphambi kwalo kusuka kumafutha namnandi. Ngosuku olukhethiwe, kubalulekile ukukhipha ngokuphelele noma yikuphi ukudla kanye nomkhiqizo oyinhloko - oatmeal kusuka ku-oatmeal, okufanele idakwe ezinxenyeni ezincane ngamahora angu-2-3.
Inkathazo ku-oatmeal
Abanye abantu bayaqiniseka ukuthi ukuzila kuyindlela yonke esiza ukubhekana nezifo ezihlukahlukene. Ukwenqaba ukudla kukhuthaza ukuvuselelwa kwazo zonke amangqamuzana nokuvuselelwa komzimba. Ekhaya, kungcono ukuba nesidlo sezinsuku ezimbalwa, izinsuku ezingu-1-3 ezihlala njalo. Okuqakathekile kuyadingeka ukulungisa imvelo, wenqabe ukudla okunzima nezinongo. Ebusuku bokufa kwendlala kusihlwa awunayo isidlo sakusihlwa futhi wenza i-enema. Ngesikhathi sokuzila, kufanele uphuze amanzi kuphela ku-2-2.5 amalitha ngosuku. Kusihlwa, yenza i-enema futhi.
Kubalulekile ukuthi uphume kahle ngendlala ku-oatmeal. Kumelwe uyiphuze ukuze uthole ukudla kwasekuseni. Ngesikhathi sokudla kwasemini, ungakwazi ukukhokhela isincanyana semifino yemifino, ephekwe ngaphandle kosawoti, amafutha kanye ne-izaqathi, bese udla imifino eluhlaza ekhishwe futhi ichithe nge-kefir. Imenyu yeDinner - ibilisiwe emanzini futhi ngaphandle kosawoti we- buckwheat . Ezinsukwini ezilandelayo, kancane kancane wengeze ukudla, kodwa inyama, inhlanzi namafutha kuphela kufanele adinganiselwe.
Oatmeal - contraindications
Uma kuqhathaniswa neminye imikhiqizo yezinhlobonhlobo zokuphikisana, i-oatmeal ayikho. Lolu lwazi luqinisekiswa ososayensi ngemuva kochungechunge lwezifundo. Kungabangela umonakalo oatmeal, uma umuntu enokungaboni ngaso sonke isikhathi izitshalo zommbila noma izingxenye zawo. Akunconywa ukuba uphuze i-jelly ngobuningi, njengoba lokhu kungabangela ukuqoqwa kwe-mucus ohlelweni lokugaya ukudla.