Kubantu abaningi, ama-strawberries nama-strawberries ama-berries amabili ahluke ngokuphelele. I-Botany debunk le myth: ama-strawberries athiwa yi-strawberries engadini ngokungalungile ngenxa yesimo esithile esiyinkimbinkimbi samajikijolo, okufana "nezilimo eziyizigaxa".
Kuyini i-strawberries ewusizo kanye ne-strawberries?
Ochwepheshe baqaphela izinzuzo ezinkulu zama-strawberries ehlathi. Icebile ku-glucose, sucrose, ascorbic acid , i-carotene, i-pectin. Iqukethe namafutha abalulekile nama-acids amaningi awusizo. Konke lokhu kuvumela i-berry ukuthi ingabe imi emgqeni ofanayo nemikhiqizo yokudla, kodwa futhi iyoba usizo nakubantu abanokholo.
Odokotela - dermatologists kanye ne-cosmetologists ngokuphumelelayo basebenzisa amajikijolo e-strawberry njengendlela yokususa ama-freckles, ukugaya amabala esikhumbeni, ukuphatha i-eczema nokulahla. Ukukhishwa kwe-sitrobheli, okungeziwe ekhilimu, kunomphumela omuhle esikhumbeni, okunomsoco nokuwuthambisa.
Ama-Strawberries - ama-strawberries asegadini - futhi aziqhayisa inani elikhulu le-acids (ochwepheshe ikakhulukazi bahlinzeka nge-folic acid). Ekubunjweni kwayo, kanye nasemanzini e-forest, kukhona i- fibre , izakhi zensimbi, ama-manganese, i-zinc ne-chromium. Kodwa cishe izikhathi ezingu-2 zithandekayo, ngoba ine-sugrose eyengeziwe. Odokotela batusa ukuthi badle okungenani ama-kilogram ayi-3 kilogram amajikijolo ehlobo ukuze benze ukulinganisela kwamavithamini nezakhi zomzimba emzimbeni.
Amavithamini ama-strawberries nama-strawberries
Amajikijolo aqukethe izinto ezilandelayo eziwusizo:
- I-vitamin C - iqinisa ukuzivikela, ilwa namangqamuzana omdlavuza, ikhuthaza ukwakheka kwe-collagen, iyanciphisa i-cholesterol, iqinisa imisipha yenhliziyo nemithambo yegazi;
- insimbi ne-vitamin B9 - igweme ukuthuthukiswa kwegazi, ihilelekile ekuvimbeleni izifo zenhliziyo;
- amavithamini weqembu B - ukwandisa ukukhuthazela kwezinto eziphilayo, ukuqinisa isimiso sezinzwa, ukuthuthukisa umsebenzi wezinambuzane zamathumbu kanye nezitho zombono;
- amavithamini weqembu A - ukwandisa ukuzivikela, kuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza, kukhuthaza "ukuvuselelwa" komzimba, kuthuthukise umbono.
- amavithamini K, E - inani lawo elingaqakathekile kunama-strawberries - badlale indima ebalulekile: i-vitamin K - yokwenziwa kwamaseli abomvu, ukwandisa igazi coagulability, i-vitamin E - ithuthukisa isikhumba, izinwele nezipikili.
- i-vitamin D - iqinisekisa ukuthuthukiswa okufanele kwamathambo, ukuvimbela ama-rickets.
Yikuphi okungcono, ama-strawberry noma ama-strawberries?
Zombili izinhlobo zamajikijolo zingasetshenziswa njengemithi ekulweni nokugula, kodwa ngayinye yazo ngendlela yayo. Ngakho-ke, isibonelo, ama-strawberries aphikisana ngokuphelele nezimo zesimiso se-central central, i-jaundice, isisu somzimba, ama-hemorrhoids. I-Strawberry, futhi, igalela izifo zesimiso sokugaya, izinso kanye nesistimu ye-urrogenital, yandisa ingculazi.
Kokubili ama-strawberries kanye nama-strawberries ahluke ezinhlotsheni zabo, ukunambitheka, iphunga kanye nokudla okunomsoco. Kodwa-ke, abaphulukisi bendabuko empendulo yabo siqu embuzweni mayelana nokuthi yini ewusizo kakhulu kunama-strawberries noma ama-strawberries? Bayakwazisa i-berry ehlathini ephakeme, ngoba inezinto eziningi zokwelapha.