I-anyanisi iyimifino ewusizo kakhulu, okusetshenziselwa ngempumelelo ekuphekeni, kodwa nasemithini yemithi. Umusi we-anyanisi unempahla ewusizo, okungukuthi: i-bactericidal ne-antiseptic. Ngenxa yesenzo se-anyanisi, i-edema ye-mucosal iyancipha, ukuphefumula komzimba kanye nomsebenzi wezoni ze-paranasal kuthuthukisa, okubangela ukuphuza umoya okufanele.
Inzuzo yokuphulukiswa kwemvelo ngenxa yomkhuhlane ovela emnseni nayo nokuthi ayikho imiphumela emibi. Zingasetshenziswa isikhathi eside ngaphandle kokwesaba imiphumela emibi, okungeke kukhulunywe ngamalungiselelo wezokwelapha - amaconsi kanye ne-sprays.
Amafutha avela ku-anyanisi
Ijusi le-anyanisi lisetshenziselwa imiyalelo yamaconsi, amafutha okugcoba nokuphuza okuvela emakhazeni avamile. Ngayinye yezinhlobo zemithi yomdabu inezakhiwo zayo eziwusizo nezici zethonya legciwane nezindawo ezivuthayo. Ngakho, ukuze ulungise amafutha, uzodinga:
- i-anyanisi juice;
- impande ye-cyclomene;
- uju;
- i-aloe (leaf leaf, ehlutshiwe);
- Amafutha Vishnevsky.
Okulandelayo:
- Zonke izithako kufanele zithathwe ezingxenyeni ezilinganayo, kungaba yingxenye yepuniji, amagremu amahlanu noma isipuni esigcwele, kuye ngokuthi ungakanani amafutha okudinga.
- Hlanganisa izithako ukuze utholakale ngobuningi obufanayo, futhi ugcine umuthi esiqandisini.
- Ngaphambi kokusebenzisa, ukushisa amafutha okushisa emzimbeni, uthabathe ama-swabs ekotini bese uwafaka emakhaleni ngamunye.
Inqubo kufanele ihlale ingapheli imizuzu engaphezu kwengu-30. Ukwelashwa kuyadingeka kuze kube ngcono ukubonakala.
Inhalation nge anyanisi
Ukuze uthole inhalation ye-anyanisi ijusi, uzodinga:
- 2 tbsp. izinkezo zamanisi anyweziwe;
- ipani ngamanzi ashisayo;
- umshini owenziwe ngephepha elinzima.
Okulandelayo:
- Ngaphansi kweglasi, faka u-anyanisi.
- Beka ingilazi epanini emanzini ashisayo bese umboza nge-funnel.
- Bese ulinde amaminithi angu-10 bese uqala ukufaka imfucumfucu ngokusebenzisa umcibisholo ngamunye.
Inqubo ingenziwa okungaphezu kwesine ngosuku. Lokhu kuhogela kusiza ukubhekana nesigciwane, susa ukuvuvukala ngaphakathi kwe-mucosa yangasese bese wenza lula ukuphefumula.
Amahlumela we anyanisi
Ukuze wenze amaconsi kusuka ku-juice anyanisi emakhazeni, landela iresiphi:
- Cindezela ijusi kusuka emifino.
- Yiphundule ngamaconsi amabili kuya kwamatsatfu ngamafutha we-oliva noma amafutha we-sunflower (ukuze ugweme ukushisa okumnyama).
Ukushisa amaconsi anjalo ekhaleni lakho izikhathi ezingu-2-3 ngosuku, ungakwazi ukubhubhisa igciwane, unciphise ukuguqulwa nokuphefumula ngokuphelele komkhuhlane ovamile.