Uma udinga ukulahlekelwa isisindo ngokushesha futhi ulungiselele umcimbi othile obalulekile, ofuna ukuwubuka u-chic, uzosondela ekudleni kwasempumalanga. Ngalo, uzolahlekelwa cishe ngo-4-5 kg ​​wezinyathelo obuningi ezinsukwini ezingu-10. Imenyu iqukethe imikhiqizo ephansi yekhalori yamaprotheni avela. Ukudla okumpumalanga kuthinta kakhulu futhi ngokushesha kuveza imiphumela, kodwa akulula ukulandela. I-ration idwetshiwe futhi ayivumeli ukubuyiswa kwezidakamizwa. Njengoba lokhu akuyona ukudla okulula, kunconywa ukuthi ungayiphinde kaningi isikhathi esingaphezu kwe-1 ezinyangeni ezingu-4.
Imenyu yansuku zonke
I-ration yansuku zonke ihlukaniswe izidlo ezine:
- Ikhefu lesishiyagalolunye (8:00) liqukethe kuphela indebe yetiyi noma ikhofi ngenxenye yeshukela.
- Isinkwa (11:00) sinelisekile kakhulu, ungakwazi ukukhokhela iqanda elibi elinama-1, ama-plums amasha (ama-8 ama-pcs.) Noma ama-plunum omisiwe.
- Ukudla (14:00) yisidlo esikhulu. Ngalesi sikhathi epulatifheni yakho kufanele kube yincetu yenyama ephekiwe enesisindo esingama 200 g (inyama yenkomo, inyama ye-veal, inkukhu), isitsha esinehlangothini yemifino (izaqathe kanye ne-cabbages yiyona engcono kakhulu efomu elisha). I-dessert kune-apula eyodwa noma i-orange.
- Kodwa kusihlwa kuphela kefir yodla.
Ngakho-ke, inani le-calorific lokudla kwansuku zonke liyi-700-800 kilojoule, okungukuthi, ngaphansi kuka-1000, ngakho-ke uzolahlekelwa isisindo.
Ungakhohlwa ukuphuza uketshezi, hhayi ngaphansi kuka-1.5 amalitha amanzi namanje noma itiye. Ungakwazi futhi ukudla okunye okuvela emanzini ahlanzekile nezinhlanzi ezinomzimba. Ibuye ibe namaprotheni anele, futhi
Kodwa njengoba sekushiwo kakade, ukudla okumpumalanga kunikeza uhlobo oluthile emzimbeni, ngoba kudinga ukudla okuhlukahlukene kakhulu kanye nenani elikhulu lamavithamini. Ngakho-ke, akunakwenzeka ukuhileleka kuyo, izinsuku ezingu-10 zingaphezulu.
Ungakhohlwa ukuzilalela, uma uzizwa ungavulekile noma ubuthakathaka, khona-ke udinga ukuyeka ukudla nokushintshela ekudleni okugcwele.