I-Ragou ingaba yisidlo sasehlobo, uma ulungiselela imifino yonyaka. Enye yezinketho zokushisa okukhulu ngesikhathi sasehlobo kungaba ukugwedla kwama-courgettes, ukulungiswa esinqume ukuzinikela kulolu lwazi.
Indlela yokupheka i-ragout nge inyama egayiwe kanye ne-zucchini?
Izithako:
- amafutha omnqumo - 15 ml;
- anyanisi - 90 g;
- i-garlic chives - ama-3 ama-PC.;
- apula - 90 g;
- izaqathe - 110 g;
- i-turkey enezinhlanzi - 900 g;
- i-zucchini - 360 g;
- Isinkwa esomile, isinamoni, ukudlala , isilimi omisiwe - ithisipuni elilodwa ngalinye;
- utamatisi - 460 g.
Ukulungiselela
Ngaphambi kokushisa amafutha omnqumo ku-brazier, gcina kuwo anyanisi. Izicucu ze-anyanisi zengeza i-garlic, futhi emva kwamasekhondi angu-30 engeza isanqante eshisiwe ne-apula. Isikhathi sokuqukethwe kwe-brazier nge-muscat, i-sage, isinamoni, i-chilli ne-pinch evulekile yosawoti olwandle. Ngesikhathi esifanayo, engeza ama-cubes aqoshiwe ne-turkey ukugxila, futhi ngemva kwemizuzu embalwa uthele wonke utamatisi ocijiwe futhi udilize imizuzu engu-25.
Uma ungazi kanjani ukupheka i-ragout enjalo kusuka ku-zucchini ku-multivarquet, akukho lutho olungaba lula. Fry yonke imifino kanye ne-turkey kuze kube yilapho inyama ibamba, uthele utamatisi oqoshiwe bese ubeka umbuso "wokucima" isigamu sehora.
Yeka indlela okumnandi ngayo ukupheka isitshalo se-zucchini namazambane?
Izithako:
- isitshalo seqanda - 75 g;
- zucchini - 130 g;
- anyanisi - 65 g;
- ikhasi elimnandi - 120 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- inkukhu umhluzi - 540 ml;
- Amazambane amazambane - 110 g;
- utamatisi ngoju lwakhe - 370 g;
- I-basil eyomile, i-chili, i-cumin, i-oregano - ithisipuni elilodwa ngalinye;
- ummbila osemathinini kanye nobhontshisi bezintambo - 160 g.
Ukulungiselela
Ngokungahleliwe ukusika yonke imifino, uwafake ebhodini futhi obomvu ngokushisa okukhulu. Faka emakhambi kanye nezinongo, engeza imifino, uthele wonke utamatisi kanye nengilazi yamanzi. Vala isitsha se-stew nge-stew bese upheka phezu komlilo ophakathi kwamaminithi angu-35-40.
Indlela yokupheka isitshalo se-zucchini nesitshalo seqanda?
Izithako:
- i-zucchini ne-isitshalo seqanda - 240 g ngayinye;
- amafutha omnqumo - 45 ml;
- ikhasi elimnandi - 140 g;
- utamatisi - 750 g;
- iqabunga lomkhiqizo;
- anyanisi - 85 g;
- i-thyme - amagatsha amane;
- iwayini elibomvu iviniga - 15 ml.
Ukulungiselela
Fry the isitshalo seqanda ngaphambi blanching, engeza kuso zucchini kanye anyanisi, cubes of sweet pepper, laurel kanye thyme. Thela isidlo ngewayini uviniga, inkathi usawoti usawoti bese wengeza utamatisi oqoshiwe. Uma usukile utamatisi uqala ukubilisa, ukunciphisa ukushisa futhi ubeke umquba wamaminithi angu-20-25. Ngaphambi kokukhonza, khipha i-thyme ne-laurel kusuka esitsheni.