I-Nutmeg - i-spice ejwayelekile, eyenziwa yi-semen-stems muscatel elimnandi. Izakhiwo eziwusizo ze-nutmeg azidingeki kuphela lapho zidala izitsha zokudla okunomsoco nezomlomo, kodwa futhi nasemithi yokwelapha, kanye nokulahlekelwa isisindo.
Zuza kanye nokulimala kwe-nutmeg
Ukubaluleka kokudla okunempilo ibhonasi enhle kumnandi wayo. Le spice yasetshenziswa izakhamuzi zaseGreece naseRoma ngesikhathi sasendulo, lapho ama nati ka-musk deer ayakwazisa kakhulu.
I-nutmeg ibuye iqukethe amavithamini namavithamini, izakhi ezincane nezincane zamaminerali, kanye namafutha abalulekile, izingulube, izingxenye ezihlukahlukene ezikhethekile (i-eugenol, i-saponins).
Okuqukethwe kwe-caloric ye-nutmeg kuphezulu kakhulu - 556 kcal nge-100 g, kepha-ke, idliwe okungaphezu kuka-1 g ngosuku. Ukuqukethwe kwamaprotheni kulezi ziphunga kuncane - cishe u-6 g ngamunye nge-100 g yomkhiqizo, amafutha anesisindo esifanayo nesilinganiso se-40 g. Isisindo esilandelayo (ngaphandle kuka-6 g wamanzi) siwela kumakhemikhali ahlukahlukene we-carbohydrate, kufaka phakathi. kanye ne-fiber.
Eminyakeni edlule, engeza ukudla okunomsoco, abantu bathole ukuthi le spice yanciphisa izinqubo zokuvuvukala, i-modulating system immune, ibhubhisa amabhaktheriya, izakhi ze-tonic nezishukumisayo. Ochwepheshe bezokwelapha zendabuko batusa ukuba kube nomuthi olwa nomdlavuza, kanye nobunzima bokulala, ukunciphisa ingculazi, izifo ze-catarrhal, i-indigestion, isilonda, isifo se-sclerosis, isifo sofuba, i-arthritis, i-rheumatism ne-osteochondrosis. Ukwengeza ukondla ekudleni kusiza ukuthuthukisa ukujikeleza kwegazi. Ngenxa yalokhu, umsebenzi we-neurons wengqondo uvamile futhi inkumbulo iba namandla. Abamele iqhaza elinamandla le-nutmeg kusiza ukugcina i-potency isikhathi eside.
Kwabesifazane, ukudla okubalulekile kubalulekile ezindaweni zayo zokuvuthisa i-hormone - ukusetshenziswa okuvamile kwalesi sipho kusiza ukulawula umjikelezo wokuya esikhathini nokuqeda ubuhlungu nezinye izifo zesisu. Ngaphezu kwalokho, i-nutmeg ine-effect yokuguga emzimbeni futhi iyasiza ukuqeda imivimbo ye-varicose ne-thrombosis.
I-Nutmeg nayo i-aphrodisiac enamandla. Uma ufaka le spice ezitsha zokuhlwa kobuhlobo nomngane wakho othandekayo, uzoba nobusuku obungenakulibaleka!
Ukulimaza i-nutmeg kungaletha ukusetshenziswa okungalungile nokugqamile. Ukudlula umthamo ovunyelwe (1 g ngosuku) kungabangela ukukhuphuka kokushisa, ukusebenzisana nokukhubazeka, ukuphuza inhliziyo, ukuhlukunyezwa, ukudakwa, ukulahlekelwa ukwazi, ukucabangela ngisho nokufa. Kuvinjelwe ukuba adle ukudla okunesithuthwane kanye nabesifazane abakhulelwe.
I-Nutmeg yokulahlekelwa isisindo
Njengamanye amantongomane, i-nutmeg iqukethe umthamo omkhulu we-polyunsaturated fatty acids, ukungabi nalutho okungathinta kakhulu izinga lokunciphisa umzimba, okusho ukuthi kubangele ukukhushulwa ngokweqile. Ikhuthaza ukulahlekelwa isisindo kanye nezakhiwo ze-thermogenic zezinongo, ngenxa yokuthi imetabolism kanye nesilinganiso sokushisa kwamafutha angaphezu kwesisindo siphuthumayo.
Kuboniswa ukwengeza nutmeg futhi
Uma ufuna ukusebenzisa izakhiwo eziwusizo ze-nutmeg yokulahlekelwa isisindo, lalela iseluleko sabanikazi bokudla:
- Ungasebenzisi i-nutmeg ekulungiseleleni izitsha ezimnandi, uju namanye amantongomane;
- sebenzisa le spice ekulungiseleleni izitsha zenyama namaladi;
- hambisa okuningi futhi usebenzise amandla akhululwe.