I-Zucchini iyimifino eningi kakhulu ye-prosaic, eyaziwa wonke umuntu kusukela ebuntwaneni, lapho ipheka khona i-casseroles, gazinga, isobho. Kodwa kuvela ukuthi kungenzeka ukulungisa umoya we-zucchini wamathenda.
Izitsha ezivela ku-zucchini zinconywa kubantu abanezifo zomuthi wamathumbu, iziguli zokuthutha, ngaphezu kwalokho, akukho imenyu yezingane engayenza ngaphandle kwe-zucchini. Eqoqweni lethu kukhona izindlela zokupheka eziningana ezivela ku-zucchini zokupheka kuhhavini naku-multivark. Indlela yokupheka i-soufflé kusuka ku-zucchini - ukhethe wena.
I-Soufflé esuka kuma-courgettes
Izithako:
- zucchini - izingcezu ezintathu;
- ushizi onzima - 150 g;
- ubisi - 1 ingilazi;
- ama-breadcrumbs - ama-glass angu-0.5;
- i-parsley - i-1 bunch;
- iqanda - izingcezu ezine;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amarrows ami, ahlanzekile, asuse imbewu bese anquma ama-cubes amancane. Bilisa u-squash emanzini anosawoti phezu komlilo omncane. Lapho i-zucchini ipheka, siyomisa, siyihlanganise emshini bese uyipholile. Bese wengezela isinkwa. Siphalala ebisi, engeza ushizi ogayiwe namaqanda. Hlanganisa konke kahle bese ufaka imifino eqoshiwe. Ifomu lokubhaka lisikiwe ngamafutha, sifaka kuwo u-squash noshizi bese sibheka kuhhavini ekushiseni kwama-degrees angu-180 degrees 40.
Umphefumulo ovela emagcekeni wezingane
Izithako:
- i-zucchini encane - i-1 piece;
- Ubisi - 100 ml;
- i-semolina - ithisipuni elilodwa;
- iqanda - ucezu olu-1;
- ushukela - 1/2 tsp;
- ibhotela - 5 g;
- ukhilimu omuncu - isipuni 1;
- ibhotela yokugcoba.
Ukulungiselela
I-Zucchini igeze, ihlanzwa, ikhishwe ku-imbewu futhi igawulwe ngamagesi. Sakaza epanini bese uthela ngo-50 ml ubisi olufudumele. Sifaka umlilo omncane kanye nesitshalo kuze kuphekwe i-zucchini. Sula i-zucchini ngesihlungo (ungasebenzisa i-blender) futhi uhlanganise no-50 ml ubisi olufudumele. Le ngxube ifakwa emlilweni futhi ihanjiswe ngamathumba, bese ilala manna futhi iyancishisa umlilo ophansi kakhulu.
Nika imizuzu engu-5 ukupheka, ususe ekushiseni futhi upholile. Engeza isigamu se-isikhupha samaqanda, ibhotela, ushukela. Ingxenye ye-whisk yeqanda ishaywa ngokwehlukana endishini futhi yengezwe ku-zucchini. Konke uhlanganise ngokucophelela futhi udlulisele kumakhiloli ensila. Bese ubeka isikhunta epanini lokubhaka noma isitsha sokubhaka uphinde uthele amanzi kuwo, ukuze ihlanganise 2/3 yesikhunta bese uyibeka kuhhavini elibandayo. Vula i-ovini ngama-180 degrees bese ubhake imizuzu engu-20. Khonza nge ukhilimu omuncu.
Soufflé kusuka amakilagetti in multivariate
Izithako:
- zucchini - 1 kg;
- ubisi - 1 ingilazi;
- ushizi - 150 g;
- izinhlanzi zesinkwa - 1/2 indebe;
- iqanda - izingcezu ezine;
- i-parsley.
Ukulungiselela
I-zucchini yami, ihlanzekile futhi isuse imbewu enkulu. Sika zibe izingcezu ezincane bese ubilisa emanzini anosawoti. I-zucchini ekulungele iphonsa ku-colander futhi isomile, uma lokhu kungenziwanga isidlo kuzoba ngamanzi. I-zucchini esilungisiwe ngale ndlela, sidonsa nge-blender noma imfoloko evamile. Sinika i-zucchini ukupholisa phansi, uthele ubisi kanye noshizi ogayiwe (ushizi kufanele kube izinhlobo eziqinile).
Amaqanda ashaywa futhi afaka engxenyeni, usawoti kanye nopelepele ukunambitha. Sihlangana ngokucophelela konke bese sikufaka esitsheni se-multivark. Ngaphambi kwalokho, indebe igcobe ngamafutha, ukuze umoya olungiselelwe ususwe ngcono. Vula imodi ye- "Baking" imizuzu engu-40. Uma i-alamu ikhala, cisha i-multivark, kodwa ungavuli isembozo. Ngemuva kwemizuzu engu-5, thatha isitsha se-multivark bese uyiguqula phansi.
Ngendlela efanayo ungenza i- souffle yenyama ku-multivarquet , iyoba mnandi futhi iyinqobo.