I-Ashtanga-yoga uhlobo olukhethekile lwe-yoga, oluhilela ukuhamba ngendlela ephakeme yokomoya kanye nokuthuthukiswa okufanayo komzimba. Le nqubo yaphakanyiswa amakhulu eminyaka edlule yi-Indian rishis yasePatanjali. I-Ashtanga-yoga kusho iNdlela yezigridi eziyisishiyagalombili, okuholela eNjongweni enkulu.
I-Ashtanga Yoga: ubuqili bokuqala kwendlela
Endleleni eya emgomweni, udinga ukunqoba izinyathelo ezingu-8: yama - niyama - asana - pranayama - pratyahara - dharana - dhyana - samadhi. Isigaba ngasinye asihilelanga nje uthando olujulile lwe-ashtanga yoga, kodwa futhi lukulungele ukuzithuthukisa.
Ukuze uqonde ukuthi ulungele yini ukuhamba ngale ndlela, awudingi ngokucabangela amakhono akho angokwenyama, kodwa ngokulungela kwakho okungokomoya ukushintsha nokuhlanzwa komoya.
Izinyathelo ezimbili zokuqala zifana kakhulu, ngakho-ke zivame ukuzinikezela ngokufana. Amagama abo ahunyushwe ngokuthi "ukungezwani" kanye "nokuphumula". Lesi yisisekelo sezisekelo noma okuthiwa imithetho ye-psychohygienic yokuphila. Le mithetho ilula futhi ihlelekile, futhi uma uqonda ukuthi awukwazi ukunamathela kubo, mhlawumbe isikole sase-Ashtanga yoga akusikho kuwe.
- ahimsa - engabangeli ukulimaza kunoma yiziphi izidalwa eziphilayo ezindabeni, amagama nemicabango;
- satya - iqiniso futhi eliyingqayizivele wonke amazwi, ukwenqaba ukuqamba amanga;
- asteya - ukwenqaba umona;
- aparigraha - inkululeko kuyo yonke into ephazamisa isifiso sokuhlangana noMoya noMdali;
- brahmacharya - ukulahlwa izifiso ezincane zasemhlabeni, njengezinkazimulo nokuqashelwa;
- shaucha - ukuhlanzeka komzimba (izindinganiso zokuhlanzeka);
- imithahara - ukudla okunemvelo yemvelo;
- santosha - ukugcinwa njalo kwemizwelo emihle;
- i-svadhyana - ukuqondiswa kwefilosofi nezingxoxo eziseduze nokuPhelela;
- I-Tapas - ukulwa nemikhuba yakho nganoma iyiphi indlela;
- isvarapranithana - ukuzwa kukaMdali kukho konke okukhona;
- kshama - ukubekezelelana kwabaphikisi;
- iminia - isihawu, umusa kwabanye;
- i-arjava - elula ekukhulumisaneni, ukungabi nokuziqhenya;
- hry - ukuthobeka, njll. ukwenqaba ukulandelana.
Amabhuku azokusiza ekuthuthukiseni lokhu kwe-ashtanga-yoga strata, kodwa indima eyinhloko ayinikezwa ukungatadisisi izisekelo, kodwa ekusebenziseni kwabo okungenasici ngokusebenza.
I-Ashtanga Yoga: Ukuzivocavoca kanye Nendlela Ehamba phambili
I-Ashtanga Yoga yabaQalayo ihlanganisa ukuqala ukutadisha izinyathelo ezimbili zokuqala, ukudokotela umoya, futhi kuphela-ukuthuthukiswa kwesigaba sesithathu. Uma uzama ukungazinaki izinyathelo zangaphambilini, khona-ke kukhona ukucindezela kwamandla okukususa endleleni yangempela.
U-Asana uyindawo ehlelekile yomzimba, okudingekayo emsebenzini olandelayo womoya. Uzodinga umgodi we-yoga ashtang, lapho kuzoba lula ukuqonda ubuningi obungokwenyama we-yoga. Okufanelekile, udinga ukuqala ekuseni, futhi mhlawumbe kuqala - ngo-4-5 ekuseni.
Uma isigaba sesithathu siyazi kahle, umuntu angaqhubeka nokusebenza ngamandla - lesi sigaba sinalo igama le-pranayama. Kuleli qophelo, abaqeqeshi baqala ukufunda ukuzivocavoca.
Isigaba esilandelayo - pratyahara - lisifundisa ukuba sishiye
Isinyathelo sesithupha kuthiwa i-dharana, okusho ukugcina ukuhlushwa okulungile. Ufakazela lowo muntu ukuba ahlangane noMdali, kodwa lokhu kungukuqala kwendlela yokubumbana okugcwele ngokomoya.
Bese kulandela isigaba sokuqeqeshwa dhyana. Ukuzindla kubanjwe emazingeni amathathu futhi kuvumela umuntu ukuba athole izinzwa ezingaziwa ngaphambilini kusukela ebumbeni lokuqaphela kanye nezwe.
Isigaba sokugcina - samadhi - yizinga eliphezulu kakhulu lokuphumelela ngokomoya. Kulesi sigaba, amakilasi ayamnandi kakhulu, aphumule futhi ajabulele ubumbano noMdali.
I-Ashtanga yoga iyinhlangano enhle kakhulu kulabo abadinga indawo yokukhosela ezinkingeni zangaphandle ezweni labo elingokomoya elihle. Akuyona into eminingi yezinkanyezi zaseHollywood ezenza i-yoga.