Ubuciko bokuhlakanipha buvele eChina eminyakeni engaphezu kweziyizinkulungwane ezimbili edlule, izinsalela zale mfundiso yasendulo ziye zafika esikhathini sethu. Omunye we-Mudras ujwayele wonke umuntu owake wambona ama-lotus "ayi-5" kusuka ku-yoga. Kulesi sikhundla, izandla zilale ngokukhululekile emadolweni azo izintende, kuyilapho isikhumbuzo nesithupha zivaliwe endandeni. Lesi simo seminwe sabizwa ngokuthi Ulwazi Oluhlakaniphile futhi luyinto ebaluleke kakhulu. Ukusetshenziswa kwalo kunconywa ukukhulula ukucindezeleka ngokomzwelo, ukukhathazeka, ukukhathazeka, ukukhathazeka, ukudabuka nokucindezeleka , kanye nokuthuthukisa ukucabanga, ukuvuselela inkumbulo nokugxila emathuba amathuba. Inombolo ephelele ye-Mudras kunzima ukuyibiza igama, kuphela okuyisisekelo kunazo zonke ezinezikhundla ezingaba ngu-30. Ngosizo lwalokhu noma ukuthi i-Mudra finger ungakwazi ukuxazulula izinkinga ezihlukahlukene: ukubhekana nezifo zesimiso senhliziyo, isisu sokugaya, ubuhlungu obuhlangene, ukucindezeleka, ukuzivikela okuncane, njll. Ngakho yimuphi umphumela oyimangaliso Yoga Mudras?
Ihlakaniphile - Ama-Yoga Fingers
Abaphulukisi bezikhathi zasendulo babekholelwa ukuthi umsebenzi osebenzayo obalulekile wenyama awuncike ekudleni kuphela, kodwa futhi nangamandla avela eCosmos. Ngakho-ke, kanye nemithambo yegazi emzimbeni wethu, kuneziteshi zamandla . Uma omunye wabo eyeka ukusebenza kahle, izinkinga zezempilo ziqala. Isizathu sezinkinga ezinjalo zingase zihluke - kusukela ekudleni okubi kuya ekucindezelekeni, futhi umphumela kunoma yikuphi okunye-isifo. I-Yoga iminwe (Mudras) ingabuyisela wamanje amandla wamandla futhi ixazulule izinkinga.
Lokhu kubangelwa ukuthi iziteshi eziyisithupha ezinkulu zamandla ezihlanganisa inhliziyo, ubuchopho, amaphaphu, isibindi, uhlelo lwezinthambo, ubhedu, amathumbu amancane nezinsana, ukuqhubeka ezandleni naseminwe. Kwavela lapha ukuthi umbono omkhulu kangaka usuvele ukuthi izandla zingaba nomthelela wokuphefumula. Ngokujwayelekile lokhu kusho ukuphathwa kwabanye abantu, kodwa i-Mudras (iminwe ye-yoga) inikeza ithuba lokusiza umzimba wakho. Ukuze wenze lokhu, udinga ukuxhuma iminwe yakho inhlanganisela ethize, ezokwenza kusebenze iziteshi zamandla, ubuyisele okwamanje amandla wamandla futhi uqede "ukungasebenzi kahle" ezithombeni ezigulayo.
Yenza ukuqeqeshwa okunjalo kangcono endaweni enokuthula, ususe zonke izinto zokucweba kusuka esandleni.
Ukucindezeleka ezandleni naseminwe kufanele futhi kugwenywe. Ukuthonya umzimba kwakuyinkimbinkimbi, udinga ukusebenzisa ama-Mudras amaningana, unikeze umzimba ngamunye imizuzu emi-5-10, uphinda izikhathi ezingu-5-6. Isikhathi esihle sokuzivocavoca singama-45 amaminithi, ngesikhathi semithi udinga ukuqhuba isigamu sehora ngemuva kokuthatha imithi noma imizuzu engaphambi kwengu-30.