I-Yoga iphela uma sibambe umoya wethu. Kulukhuni ukukholelwa, kodwa kuzo zonke iziphakamiso ezingase zenzeke, i-yoga ayivumeli noma yimiphi umoya ephethwe. Empeleni, ukuphefumula e-yoga kuyinto yonke. Phela, isisekelo salesi siqondiso esingokwenyama nangokomoya ukukhululwa kwegazi emzimbeni wonke, futhi le nqubo kungenzeka kuphela lapho umzimba ukhululekile ngokuphelele. Futhi senzani uma sifuna ukuphumula? Ngokufanele, siphefumula! Lapha, nge-exhalation (hhayi ugqozi) ku-yoga, ngaphambi kokuqala kuqala.
Pranayama
Kodwa lapha emakhanda ethu ngokungafani kukhona isithombe se-yogi, esidonsela isisu emgodini wokuphefumula. Kulungile. Ku-yoga asana ukuphefumula okuqhubekayo kusetshenziswa yisisu, kodwa uma i-pranayama isenziwa ezingeni eliphakeme, ukubambezeleka kwemoya kuhlinzekwa nje.
Izindlela ze-pranayama zithonya i-intracellular level. Ngakho-ke, ukusivikela ekukhohliseni-ukungabi nalutho lwe-carbon dioxide emaphashini. Kanti, i-hypocapnia iholela ekufweni komfutho wegazi ophezulu - ukunyuka kwengcindezi yomzimba. Futhi ekuqaleni kwalo mjikelezo we-hypodynamia kufanele uvele - ukungabi khona kokunyakaza kanye nesitha sokuqala somuntu wanamuhla.
Ukuphefumula ngendlela efanele e-yoga ne-pranayama kusekelwe ekutheni lapho ukuphefumula kugcinwa emaphashini, kutholakala i-carbon dioxide eningi, ehoxisa imithwalo yegazi futhi yandisa inani lama-capillari asebenzayo. Uma sidumala emoyeni ngemuva kokulibaziseka, amaphaphu ethu, asetshenzisiwe ngaphambilini, azothatha oksijini okuningi.
Ukulahlekelwa kwesisindo
Ekuphefumuleni kwe-yoga akunakwenzeka ngaphandle kokunciphisa. Lapho ukuphefumula kubambezelekile, i-hypoxia (ukungabi khona kwe-oksijeni) kwenzeka, futhi imvelo yethu yangaphakathi iyinkinga. Izinqubo ze-oxidizing zifaka isandla ekwehleni kwamafutha nokusebenza kokukhiqizwa kwe-enzyme.
Ngendlela, ukubambezeleka kokuphefumula, okungukuthi, ukuphathwa ngokwemvelo kwenqubo yemvelo, engokwemvelo, i-lobe yangaphambili yobuchopho isabela. Ngezikhathi ezithile, sibambe umoya wethu, siqeqesha ngisho nobuchopho bethu!