Enye yezindlela zokwelapha izifo zomgogodla i-yoga. I-Osteochondrosis, njenganoma yiziphi ezinye izifo zezinto ezihamba phambili, kuyadingeka ukwelashwa okuyinkimbinkimbi, kodwa akekho udokotela ozophikisana neqiniso lokuthi ukuvivinya umzimba kuyindlela engcono kakhulu yokwelapha nokuvimbela.
Nge-osteochondrosis, ama-yoga umzimba enza imisebenzi eminingana:
- Ukuphumula kwemisipha - ezinye imisipha emhlane (kuye ngokuthi uhlobo lwe-osteochondrosis) liye lugwetshwe, lungahambi kahle futhi libuhlungu. Ziyinkinga yokuphazamiseka, ukuhlinzeka ngegazi, kanye nezinzwa ezigaqile, okuholela ebuhlungu obukhulu. Ukuzivocavoca kwe-Yoga nge- osteochondrosis kusiza ukuphumula lezi zinhlanzi.
- Ukwehliswa komgogodla - empeleni, lokhu kuyindlela yokwelashwa kwe-osteochondrosis nge-yoga. Nge-osteochondrosis, ibanga phakathi kwama-disc intervertebral liyehla, okuholela ekuqothukeni okulandelayo kwesakhiwo se-discs (hernia). Ngosizo lwe-yoga, sandisa ibanga phakathi kwama diski.
- Ukuqinisa - yoga, njengendlela yokusebenza ngokomzimba, uqeqesha imizimba yethu. Ukuzivocavoca kwe-yoga ye-osteochondrosis kwenza umsebenzi wokuvimbela, ngoba i-corset ye-muscle eqinisiwe iyokhulula umthwalo kusuka emgodleni futhi ivimbele ukubuyela emuva.
Ukuzivocavoca
Siphakamisa ukuthi wenze i-yoga eyinkimbinkimbi ngokumelene ne-osteochondrosis yomlomo wesibeletho.
- Zonke izivivinyo ze-yoga zokwelashwa kwe-osteochondrosis entanyeni sizokwenza ukuhlezi phansi phansi ezithende. Siphethe ikhanda ehlombe, ubukeke ngamehlo akho emuva, silungise amehlo akho, zama ukubeka isikhumba sakho ngangokunokwenzeka phezu kwehlombe lakho, kanti umgqa womgogodla nentamo kufanele ugcinwe (intamo ayiqhubeki phambili noma ngakwesobunxele). Amandla asiza - sihlala phansi ngezeluleko zeminwe yethu, sidonsa umgogodla ngemuva kwe-vertex. Gcina isikhundla ohlangothini ngalunye ngemaminithi amabili. Kubalulekile ukulungisa umbono - lokhu, hlangana nezinye izinto, kubuye kuthuthukise umbono.
- Beka izandla zakho emadolweni akho, vula ikhanda lakho phakathi, wehlisa isifuba sakho esifubeni sakho. Sizizwa ukuthi izimpande zentamo ziqiniswe kanjani, ngakho-ke qaphela ukuthi ingemuva ayingakahlelwa.
- Sibuyisela ikhanda enkabeni, sibeke isandla esihlokweni, futhi sinesisindo sesandla esilele ekhanda, sinciphisa ikhanda ehlombe ngezindlebe. Isandla sesibili sisidonsela phambili. Ngakho-ke, welula umgogodla kanye ne-lateral surface entanyeni.
- Siphindela esikhungweni, sibeke isandla ngaphesheya futhi siphendule ukunqwabelana kwemisipha yentamo ngakolunye uhlangothi.
- Isikhumba sincishiselwa esifubeni, ngokuvala ngezandla ezimbili, ukwehlisa ikhanda ngaphansi kwesisindo sezandla phansi. Sizizwa kanjani ukuthi ama-vertebrae womlomo wesibeletho uphazamisa kanjani imisipha yentamo. Yenza ukuzungeza wonke umhlane: kuqala isifunda somlomo wesibeletho, khona-ke u-thoracic, futhi ujikeleze emuva. Izindebe zizama ukudonsa esiswini, futhi ikhanda likhangwa ku-pelvis. Okungukuthi, asiyidonseli phansi, kodwa sizungezile, sihamba, singene ngaphakathi, esiswini. Njengoba siyehla kakhulu, senza isikhundla futhi ngokujulile siphefumula.
- Khulisa kancane kancane, uphindise ikhanda kancane kancane. Sizama ukuyivumela ukuthi iphumule, ngaphandle kokuncipha kwemisipha. Izandla phansi. Sendlala ikhanda lethu phezulu phezulu ebunzini nasenhlakeni. Lengisa ngale ndlela umgogodla.