Kuningi lwezinkomba ezidalwe mayelana nokungaqiniseki kokuguga kwemvelo futhi, empeleni, indlela yokuqeda lokhu kungavinjelwa. I-VI Kharitonov, umdali we-yoga ye-Kalmyk, wayenombono wakhe siqu, okwakungenxa yokuthi siqala ukuguga ngenxa yokuphulwa kwe-homeostasis. I-Homeostasis yi-stability, balance and permanent processes of life in the body. Leli gama lisho ukushisa komzimba, nokugaya, nokusondeza, nokuphambana kwenhliziyo.
U-Kharitonov wakholelwa ukuthi, kungakhathaliseki ukuthi ubudala nobunikazi bomsebenzi, igazi elinikezwa ubuchopho kufanele lihlale liqhubeka. Ukugeleza kwegazi kukhishwa phezu kobuchopho: kuye ngokuthi umsebenzi wamanje, usebenze isigaba esithile sobuchopho, ngakho-ke igazi kanye ne- glucose cishe kugeleza kuye.
Ngeminyaka engama-70, kubantu abaningi, ukuhlinzeka ngegazi ebuchosheni buwela ngo-30%, nalabo ababhekene ne-atherosclerosis noma umfutho wegazi ophakeme, lesi sibalo siphezulu nakakhulu. Kulokhu, kunezifo, ukwehla kwenkumbulo, amakhono engqondo.
Njengoba ucabanga ukuthi, i-Kalmyk yoga Kharitonov isekelwe ekukhuleni kwegazi ebuchosheni.
Okuyinhloko kwesiqondiso
Izinzuzo zeKalmyk yoga ku-hypoxia. Uma sibamba ukuphefumula kwethu, siphumelela nge-carbon dioxide, lapho izitsha zikhula khona futhi amagagasi alawula ukugeleza kwegazi akhululekile. Uma uphefumulela emva kwalokho, uzophefumula emoyeni okwedlula ukwedlula "evamile" ekuphumeni kwe-inhalation-exhalation ".
Noma kunjalo, ukubambezeleka okukodwa akuxazululisi inkinga. Uma nje uhlala embhedeni futhi uyeke ukuphefumula, amathempeli maduze azokhipha, futhi ubuso bakho bubheke okwesibhakabhaka.
Indlela eyinkimbinkimbi iqala umsebenzi weKalmyk yoga kokubili isisu kanye nemisipha yemilenze. Ukuhlanganisa ukuzivocavoca umzimba nokulibazisa ukuphefumula kunika amandla okuqinisa imisipha, ngaphezu kwalokho, ngenkathi ukunyakaza nokulibaziseka, kukhona ukuguqulwa kwengqondo ebomvu yobuchopho.
Ukuzivocavoca
E-Kalmyk yoga, kunomsebenzi owodwa kuphela - lokhu kubambe umoya nge-squats. Siphefumula, i-nuzzles ngesandla sakho, ubambe umoya wakho. Siqala ukusebenza ngokuzikhandla, ngakho konke ongakwenza ngaphandle kokuphefumula. Khona-ke udinga ukubamba umoya wakho futhi uphinde usebenzise izikhathi ezingu-5 ngaphezulu.
I-kalmyk yoga, okungukuthi, lo msebenzi, kufanele iphindwe kathathu ngosuku, ngaphambi kokudla.
Ukuzivocavoca nsuku zonke kwalokhu kuvivinya kuqinisa izitsha kanye nesistimu yenhliziyo yonke. I-Kharitonov iphawula ukuthuthukiswa kwempilo nemikhakha ye-ECG kwiziguli ngemuva kwezinyanga ezimbalwa zokuqeqesha.