Amafutha ayadingeka ngokuphelele emzimbeni wethu ngokuphila okuvamile. Inani elikhulu lalezi zinto liqukethe emafutheni ahlukahlukene. Kodwa ukuqonda amafutha ewusizo kakhulu emzimbeni, ngezinye izikhathi kunzima kakhulu.
Amafutha emifino ewusizo kakhulu
Akuwona wonke amafutha angadliwa "aphelele". Eziningi zazo azikwazi ukusetshenziselwa ukunambisa nokucima, ngoba ngaphansi kokushisa okuphezulu kubhujiswa futhi kube yingozi. Bangagcwalisa kuphela ama saladi amasha, engeza izitsha ezibandayo futhi basebenzise ngomusa ngezinhloso zezokwelapha nezimonyo. Ukukhetha amafutha ewusizo kakhulu ewusizo, ochwepheshe baqaphele leli qiniso futhi banikeza indawo yokuqala kuwo wonke amafutha omnqumo odumile namaningi, ngoba:
- iqukethe inqwaba ye-polyunsaturated fatty acids;
- iqukethe amavithamini weqembu B, i- vitamin E , amaminerali ayigugu;
- ukugaya ngokuphelele;
- inomphumela omuhle ohlelweni lokugaya umzimba, izinhliziyo zenhliziyo, i-endocrine nezinhlelo zezinzwa;
- iqukethe antioxidants;
- iqinisa imemori iphinde ithuthukise izinqubo zokucabanga.
Iyini amafutha anenzuzo kakhulu empilweni nasekukhathaleleni ngokubukeka kwakho?
Lapho uphendula lo mbuzo, yikuphi amafutha okuwusizo kakhulu ekuthuthukiseni umzimba, ochwepheshe ikakhulukazi babiza amafutha e-flaxseed .