Isaladi ne-bacon kanye ne-avocado kancane kancane kunokukhanya ngemva kokufunda igama lakhe. Ama-avovoc kuphela amafutha awusizo, kuphela i-cholesterol ye-bacon iyaphanga isithombe, kodwa lapha okulethwa ngokumodarela (uma lo mqondo ungaba ngomusho owodwa negama elithi "cholesterol"). Siphakamisa lesi sithombe ngemifino esisha, isaladi, ingaba ushizi, kanti empeleni sithola isidlo esiphundu futhi esilula.
Isaladi likaKesari nge-bacon kanye ne-avocado - iresiphi
Izithako:
- amaqanda inkukhu - izingcezu ezintathu;
- i-bacon - i-strips engu-6;
- Ithisi - ikhanda eli-1;
- ukwatapheya - 120 g;
- cherry utamatisi - 100 g;
- I-Parmesan - 50 g;
- i-ciabatta;
- i-anyanisi obomvu - 40 g;
- imayonnaise - 50 g;
- ijusi le-1 lemon;
- i-clove clove;
- ubisi - 20 ml.
Ukulungiselela
Amaqanda aqeqeshwe, aphekiwe kanzima, ahlanza futhi ahlukaniswe emagumbini. I-bacon ingafakwa othosiwe epanini lokuthosa kuze kube yilapho i-crunching, futhi ingabekwa esikhwameni esimbozwe ebhakeni futhi igcinwe kuhhavini cishe imizuzu engama-6. Kusukela ku-ciabatta, ungaphinda wenze i-croutons epanini lokuthosa noma kuhhavini.
Ngesikhathi i-bacon ne-croutons ethosiwe, silungiselela izithako ezisele zesaladi. Sichitha ikhanda le-ulethisi emaqabungeni, siwaqhekeze ngezandla zethu bese siwaxhuma ngesigamu se-cherry, kanye namasongo amancane anyanisi. Phezulu, faka i-bacon, i-toast ne-thin Parmesan tincetu, ethungiswe nge-slicer noma peeler yemifino.
Ungagcwalisa isaladi yethu nge-sauce elula, okuyingxube yemayonnaise, i-lime juice, ama-clove oqoshiwe kagalikhi nobisi.
Isaladi elula nebhethoni ne-avocado
Izithako:
- Namathisela - 320 g;
- ubhekeni - ama-5 tincetu;
- ukwatapheya - 250 g;
- imayonnaise - 80 g;
- ijusi kalamula - 30 ml;
- 1 ikhasi lemon;
- amaqabunga e-thyme;
- amafutha omnqumo - 60 ml.
Ukulungiselela
Ake siqale ngokulungiselela isoso esilula esekelwe imayonnaise, ijusi lemon, ikhasi lemon kanye namaqabunga e-thyme. Ngokuhamba kancane, ngaphandle kokuyeka ukuphuza i-sauce, siqala ukuthululela ngamafutha omnqumo. Engeza usawoti kanye nepelepele uhlala ekuhlakanipheni kwakho.
Bilisa unamathisele, ulandela imiyalo, bese uyipholisa. Ukuhamba kwebhethoni sisakaza esikhwameni nase gazinga kuhhavini imizuzu engu-8. Enye yokubhaka kuhhavini ingaba ukugoba okulula epanini lokuthosa. Uma ubhekeni luba crisp negolide, luxubane ne-pasta, ngaphambi kokuphuka zibe izinkincanyana ezincane. Engeza i-pulp ye-avocado kusaladi, i-sauce nokuxuba. Isaladi nge-bacon, i-avocado kanye ne-pasta inikezwa i-chilled.