Kubathandi bezinhlanzi, sinikeza izindlela zokupheka kuhhavini. Ikakhulukazi elihlwabusayo namanzi, le nhlanzi itholakala ngokubhaka ngemifino, ngaphambi kokuhlanza isidumbu ngezinongo.
Indlela yokupheka ama-sea bass abhaka kuhhavini ngokuphelele - iresiphi nge utamatisi no-anyanisi
Izithako:
- isidumbu se-perch yolwandle ngobukhulu obuphakathi - 2 ama-pcs .;
- utamatisi omusha - 520 g;
- ama-anyanisi ama-a - 185 g;
- ama-clove garlic - ama-2-3 ama-pcs .;
- iwayini elimhlophe elimhlophe - 55 ml;
- ijusi kalamula - 35 ml;
- amafutha omnqumo - 95 ml;
- ufulawa wekolweni - 65 g;
- ikhasi lepepele elimnyama;
- i-peach of pepper elimnandi;
- i-coriander pea;
- i-nutmeg;
- amaqabunga e-laurel emhlabathini;
- i-ginger ekhishwe;
- usawoti wolwandle;
- ama-sprigs we-dill amasha ne-parsley - i-bunch 1.
Ukulungiselela
Izidumbu ze-perch zilahla amahlombe abukhali, umsila kanye nenhloko, siphinde siphume ama-insides, sihlanza izinhlanzi kusuka esikalini nasesikhunjini esimnyama ngaphakathi kwesisu bese sisusa kahle. Manje ugaye emanzini ngama-peas osawoti olwandle kanye nama-coriander peas, engeza engxenyeni engxenyeni ye-nutmeg, i-bay leaf kanye ne-ginger ekhishweyo kanye nenkathi kanye nenqwaba yezinhlanzi ezidliwayo ezithombeni ngaphandle nangaphakathi. Sibafaka esitsheni esifanele, sifafaze ijusi lemonti, sithele iwayini elimhlophe elimhlophe bese sishiya amahora ambalwa, ngemva kwehora isidumbu siphenduka.
Ngalesi sikhathi, uthathe utamatisi omusha nge tincetu noma tincetu, bese ususa ama-bulbs ngamasongo futhi gazinga emafutheni omnqumo kuze kube yilapho ebalahle futhi elula. Gweba kahle amaqabunga e-parsley kanye nama-sprigs we-clove ne-minuscule eqoshiwe ama-clove.
Izidumbu ezifakwe emanzini anosawoti ziphelelwe umswakama, zifakwe kufulawa futhi zanyanyiswa imizuzu emihlanu emaceleni omabili ngamafutha omnqumo e-hot skillet ekushiseni okuphezulu.
Ngaphansi kwe-tank ngokubhaka, faka isigamu samatamatisi no-anyanisi othosiwe, pritrushivayem yonke isigamu semifino kanye negalikhi futhi ube neenhlanzi ezinamandla. Phezulu, usakaze ama-anyanisi asele, utamatisi, imifino kanye nogalikhi, uthele isidlo ne-rema-marinade namafutha ngemva kokukhathala bese ufake imizuzu engamashumi amabili nanhlanu ehhavini elifudumele kuze kufike ku-220-240 degrees, bese kuthi njalo udlale ama-juice ashisayo.
Indlela yokupheka i-perch kuhhavini ku-foil - iresiphi
Izithako:
- isidumbu sobukhulu besilinganiso se-perch - ama-2 ama-pcs;
- i-zucchini - 180 g;
- ama-anyanisi ama-180 g;
- i-garlic - amazinyo amabili;
- ijusi kalamula - 35 ml;
- amafutha omnqumo - 35 ml;
- usawoti wolwandle;
- izinongo zezinhlanzi .
Ukulungiselela
Ukwenza i-perch ku-foil, izinhlanzi zigobhozwa, zinqunywe ama-fins kanye nekhanda, bese zihlanza, zihlutswe ngosawoti olwandle, izinongo zezinhlanzi, zifafazwe ngamanzi kalamula bese zihamba isikhathi esisodwa noma ezimbili ukuhamba. Ngemva kwalokho, sihlanza futhi sinqume izindandatho anyanisi nama-mugs zucchini, faka imifino esiswini bese ufaka amapulethi e-garlic. Spread izidumbu ngamafutha omnqumo, beka ngamunye emgqeni we-foil bese uyithumela ukuba ubhaka ngesikhathi sokushisa okungaphezulu kwamaminithi angamashumi amabili nanhlanu.