Into efana ne-ascorbic acid iye yaziwa isikhathi eside, kunconywa ukuyithatha ngenkathi kuqhuma umkhuhlane kanye nokubandayo, kanye nokugula. Kodwa lezi zinsuku emashalofini ama-pharmacy ungathola izidakamizwa ezihluke ngokuphelele, kufaka phakathi i- ascorbic acid ne-glucose, futhi mayelana nezinzuzo kanye nokulimala kwaleli thuluzi, sizokhuluma namhlanje.
Kuwusizo kangakanani i-ascorbic acid ne-glucose?
Leli thuluzi alisize nje ukwandisa ukumelana komzimba ezifweni ezihlukahlukene, kodwa futhi kujwayelekile ukwenza izinqubo zokusebenzisa umzimba. I-Vitamin C, ehlangene ne-glucose igajwa kalula, ngakho-ke lesi sidakamizwa singathathwa ngisho nezingane ezindala kuneminyaka emihlanu.
Inzuzo ye-ascorbic acid ne-glucose futhi ukuthi le nto ikhuthaza ukuvuselelwa ngokushesha kwezicubu. Isidakamizwa sinconywa ukuthatha abantu hhayi kuphela ngesikhathi sokugula, kodwa futhi uma kunezimo ezihambisana nokucindezeleka okwenyuka emzimbeni, kokubili ngokomzimba nangokwengqondo. Ososayensi baye bafakazela ukuthi ukusetshenziswa kwe-ascorbic acid ne-glucose kunomthelela ekubuyiseleni okusheshayo komzimba, kanti ukuntuleka kwevithamini C kuzoholela ekukhathala okungapheli nokuthi umuntu angagula.
Umthamo wansuku zonke we-ascorbic acid ne-glucose kumuntu omdala ungama-90 mg, kanti kubantu abagulayo nabesifazane abakhulelwe bangakhuphukela ku-100 mg. Kubantwana, izinga lokusetshenziswa liyi-25-75 mg. Ngeke kwenzeke ukuthi kudlulele esimweni esivamile, lokhu kungaholela ekuphenduleni okweqile, kanye nesisu esilusizi, ngoba i-vitamin C isebenza ezindongeni zayo.
Ukungafani kokusetshenziswa kwe-ascorbic acid ne-glucose
Lesi sidakamizwa akufanele sithathwe kubantu abaphikisana ne- vitamin C. Ngokuvamile, ukusebenzisa leli thuluzi kubangele imifantu kuzo, kepha kwezinye izimo icala lingase liholele esibhedlela ngenxa ye-edema yamala. Ngokuqapha, kufanele isetshenziswe kulabo abahlukunyezwa yisisu sangasese, izilonda zesisu noma emathunjini, kanye ne-colitis. Kulesi simo, izinga lokusetshenziswa lithathwa udokotela kuphela.
Ayikho enye into ephikisanayo nokusetshenziswa kwesidakamizwa. Kodwa kufanele kuqondwe ukuthi uma umuntu enesifo esingapheli noma phambi kwezinqubo zokuvuvukala ngendlela elula, ngisho nokudla kwamavithamini kufanele kuvunyelwane nodokotela, ngaphandle kwalokho kungase kube "ukungalingani" kwemithi, okuzoholela ekudakaleni.