Umbuzo wokuthi mangakhi amakhilogrekhi e-apricot, okokuqala, athakazelisa labo abafisa ukuqapha ukudla kwabo kanye nokubala. Kusuka kulesi sihloko ngeke ufunde kuphela amandla we-apricot, kodwa nokuthi ungayisebenzisa kanjani lo mkhiqizo ukuze ulahlekelwe isisindo.
Okuqukethwe kwe-caloric yama-apricot kernels
Sekuyisikhathi eside leli qiniso lalisakazwa ukuthi ithambo le-apricot liyingozi ngoba liqukethe izinto ezinobuthi. Kodwa-ke, kunabantu abambalwa kulabo okudingayo ukuba badle iziqu eziningi ukuze ubuthize noma ngandlela-thile bonakalise impilo yakho.
I-apricot bone ifana ne-nati, futhi iningi lifana nama-alimondi. Kodwa okuqukethwe kwayo kwe-caloric kuyancane kunamanothi avamile - amayunithi angu-440 (uma kuqhathaniswa, ku-almond efanayo - 645 kcal). Kodwa-ke, lo mkhiqizo usalokhu ukubiza ucingo, futhi ngenxa yezinga eliphezulu le-caloric kufanelekile ukuwusebenzisa ngobuningi obulinganiselwe.
Okuqukethwe kwe-caloric ye-apricot ngamagremu angu-100
Ama-aprikoti amasha ngumkhiqizo olula, naphezu kokushukela okwemvelo, okwenza kube ukunambitheka okumangalisayo. Lokhu kutholakala ngenxa yokuthi zonke izinto ezikuyo zifomu, ngoba i-apricot iyisithelo esiningi kunamanzi.
Okuqukethwe kwe-caloric yama-apricot ngo-100 g yizingxenye ezingu-41. Ngesikhathi esifanayo, cishe amagremu ayi-10 ama-carbohydrate, aphethwe ikakhulu yizithelo zamashukela, ama-0.9 amagremu ama-proteine, kanti ama-0.1 amagremu amafutha.
Mangakhi amakhilogremu ase-apricot 1?
Ama-apricot amaningi anesayizi "ejwayelekile," okungukuthi, isibonelo, mayelana nama-apula. I-apricot ngayinye, ngokusho kochwepheshe, inesisindo esingama-amagremu angu-26. Ngezibalo ezilula kungenzeka ukubala ukuthi lezi zithelo zezithelo ezinamakholori angu-10. Ungakhohlwa-cishe u-3 g wezithelo ngasinye yi- carbohydrate , okusho ukuthi ubhekisela engozini kubantu abanesifo sikashukela.
Mangakhi amakhilogrekhi angama-apricot omisiwe?
I-apricot eyomile iyinambitheka ethandekayo, eyaziwa kangcono ngokuthi "ama-apricot omisiwe". Ngenxa yokuthi akukho umswakama kuwo, zonke izinto zisefomu eligxilile, futhi okuqukethwe kwekhalori akusekho 41, kodwa amayunithi angu-215.
Ama-apricot omisiwe ngumkhiqizo ocebile kakhulu we-carbohydrate kune-apricot, ngakho-ke uqaphele ukuwufaka ekudleni kokunciphisa umzimba. Uma ngabe ungakwazi ukukhokhela lokhu kudambisa - kusekuseni kuphela.
Indlela yokulahlekelwa isisindo ngosizo lwamabhilikosi?
Ngenxa yezithelo, ungakwazi ukunciphisa kakhulu okuqukethwe kwekhalori yonke yokudla kwakho, uma kunjalo, ukuyisebenzisa kahle. Sikunikeza imigomo eyisisekelo lapho ukudla okumele kwenziwe khona ama-apricot kufanele kwenziwe:
- Ama-apricot ahlanganisa kakhulu ama-carbohydrate, futhi, kubandakanya nawo ekudleni, kubalulekile ukulondoloza isilinganiso esanele sokudla amaprotheni amaningi - futhi inyama, izinkukhu, inhlanzi, i-cottage shizi kanye noshizi. Qinisekisa ukuthi le mikhiqizo inokuqukethwe okuphansi kakhulu kwamafutha.
- Qinisekisa ukuphuza izibuko zamanzi angu-6-8 ngosuku ukusabalalisa umthamo wegazi nokulahlekelwa isisindo ngangokunokwenzeka.
- Yidla ukudla okuncane izikhathi 3-5 ngosuku, okungenani.
- I-snack ekahle itiye nge-fat fat fat noma i-kefir ye-1% yamafutha.
- Ama-apricot kufanele adliwe kuze kufike ku-14-00 - ngemuva kwalesi sikhathi kungcono ukuyeka nokuvela kubo, nakuzo zonke ezinye ukudla okunomsoco.
- Isisindo sakho asinakushintsha uma ungayeki imikhiqizo yefulawa - kungama-calorie angenalutho angabangeli nje isisindo esiningi, kepha futhi i- cellulite .
Ukufingqa, kubalulekile ukuthi uqaphele ukuthi ukudla kwasekuseni kungcono ukudla iphalishi noma isidlo samaqanda, ngesidlo sasemini - isobho esilula, nesidlo - ingxenye yenyama nemifino. Phakathi kwalezi zidlo, ungakwazi ukukhokhela ukudla okulula okuphakathi kuka-1-2 kanye namanzi amaningi.