Izindleko ezincane ezingasetshenziswa ngesisu isisulu somphakathi wanamuhla: indlela yokuphila yokuphila kanye nokudla okungaqondakali kwenza bazizwe bezwa. Ngokwezibalo, izimpawu zokuqala zesisindo esinqunyiwe zinganqunywa ngqo okhalweni, futhi okuthakazelisayo kakhulu, le ndawo kunzima kakhulu ukuyibeka.
Ikakhulukazi ngaphambi kwenkathi yasebhishi, le nkinga iqala ukuzuza, futhi iningi lalabo abahluphekayo lisendleleni yokudla nokuzivocavoca kwezemidlalo.
Kungokwemvelo, abantu abaningi banombuzo mayelana nendlela yokusebenza kahle ukuze ulahlekelwe isisindo esiswini.
Ukuze uqonde ukufaneleka komncintiswano, kubalulekile ukuqala ngokuhlola ukuthi kuthinta kanjani umzimba wethu. Ukugijima kuyishukumisela ukuba isebenze ngesivinini esisheshayo, inhliziyo iphumelela ngokuphumelelayo ngegazi, izinqubo ze-metabolic ziqiniswa, amaphaphu agcwele umoya ophefumulayo. Ngokuhamba kwesikhathi, ukukhishwa okuyimfihlakalo kuqala ukukhululwa, okuyizo izinhlobo ezihlukahlukene ze-toxin kanye ne-toxin ezikhishwayo, kanti futhi ukusebenza kahle kwesibindi kuyenyuka kakhulu.
Inqubo egijima ibhekwa ngokuphumelelayo ngokuphumelelayo ukwandisa ithoni jikelele yomuntu, ngoba ihilela cishe onke amaqembu omzimba, futhi imisipha yomzimba ayifani.
Kodwa iqiniso elithakazelisayo kakhulu ukuthi umzimba uthatha amandla emanzini omzimba, wagxila kakhulu esiswini, izingalo, imilenze. Kulesi simo, kubalulekile ukwazi ukuthi usebenza kahle kanjani ukususa isisu.
Izincomo zokusebenzela abaqalayo
Amasu aqedile ekusebenziseni kahle ngesisu sokulahlekelwa isisindo, cha, ngoba konke kuyedwa, kodwa kunemithetho ejwayelekile. Ukuze ugweme ukulimala kwemisipha futhi uthole isibalo esincane, kubalulekile ukukhetha umthwalo ofanele. Lokhu kuyadingeka ukufeza umphumela wangempela, hhayi nje injabulo yokuziphatha kusuka enkambweni yokusebenza. Kukhona isikali sesikhathi, bese uqala ngemizuzu eyisikhombisa yokusebenza ngokungaphazamiseki, futhi usuku ngalunye landa ngalesi sikhathi kuya emaminithini amathathu.
Ukuhamba okulinganiselwe kokusebenza kuyadingeka kuphela ekuqaleni, uma kuqala futhi kunzima kakhulu. Kodwa ngokushesha nje lapho amakhono okusebenza isikhathi eside eyotholakala, kuyadingeka ukuba uqhubekele ekuhambeni okunjalo okwenyusa umzimba kwamafutha omzimba. Lokhu kungatholakala uma uguqula njalo isigqi nesimo sejubane. Isibonelo, ngolunye usuku imizuzu emihlanu igijima ngokushesha, futhi imizuzu embalwa yokugijima. Futhi ngosuku olulandelayo ungahlanganisa isinyathelo esifushane neside. Okusho ukuthi, udinga ukwenza konke okungavamile emzimbeni wethu.
Indlela yokugijima ukuze ulahlekelwe isisindo esiswini, njengokuthi, kuyaqondakala, kepha ukugwema ukulimala akudingeki ukhokhele kuphela inqubo ehambayo, kodwa futhi ukufudumala, okumele kuhlale okungenani imizuzu engamashumi amabili.
Ukukhethwa kwezembatho zezemidlalo
Kuyinto ebaluleke kakhulu ukukhetha ezemidlalo ezemidlalo. Kulesi simo, akuyona into ebalulekile yokuklama kwayo, kodwa kulula futhi kulula. Qaphela ngokukhethekile izicathulo zezemidlalo zesikhathi esizayo, njengoba u-80% wazo zonke induduzo ezivela ekusebenzeni kuzoxhomeka kuyo.
Ukusheshisa ukufezwa komphumela ohlosiwe, ungakwazi ukunaka izifinyezo zokulahlekelwa kwesisindo. Zishukumisa ukujuluka, ukushisa amafutha nokunciphisa i- cellulite deposits.
Kufanele ngigijime isikhathi esingakanani ukuhlanza isisu sami?
Khumbula njalo ukuthi ngomphumela osheshayo udinga ukugijima nsuku zonke, hhayi ngezikhathi ezithile. Beka umbuso oqinile wena futhi unamathele kunoma yisiphi isimo sezulu. Ungabheka izizathu uma kufanele udlule ukugijima.
Abantu abaningi badinga inyanga yokusebenza kwansuku zonke ukuthuthukisa isimo, kanti ezinye zidinga okungenani ezimbili.
Njengesiphetho sokuthi kufanele usebenze kahle kanjani ukususa isisu, singasho lokhu okulandelayo: nsuku zonke, okungenani imizuzu engamashumi amathathu ema-tempos ahlukene nakwezingubo ezikhethiwe kahle.