Kukhona inqwaba yezingubo, ezifaka isikhumba senkukhu. Ngokuvamile kuvame ukusetshenziswa njengegobolondo lemvelo elithwe inyama noma imifino. Abaningi abafana nesikhumba senkukhu, abathosiwe kuze kube yilapho bekhuni, kodwa kufanele kucatshangelwe ukuthi lo mkhiqizo uphezulu kakhulu kilojouleji, ngo-100 amagremu uqukethe cishe u-212 kcal. Abanye abantu bakholelwa ukuthi isikhumba senkukhu sinomzimba emzimbeni, ngakho-ke zama ukungayisebenzisi ngisho nokulungiselela izinkukhu zezinkukhu. Cabanga ukuthi yikuphi ukuzuzisa nokulimaza isikhumba senkukhu, futhi yiziphi izimo okungcono kakhulu ukungayisebenzisi.
Yini ewusizo esikhumbeni senkukhu?
Isikhumba sesikhumba sinezingqimba ezincane zamaphrotheni kanye nohlaka lwamanoni. Izindlovuzi aziphakamisi ukuthi zizisebenzise ngenxa yezingqimba zamafutha. Kodwa lo mkhiqizo uqukethe i- vitamin A , umbono obonayo, i-vitamin E, ukuqinisa imishanguzo kanye namavithamini weqembu B, okungukuthi: B2, B6 no-B12. Ukwenziwa kwesikhumba senkukhu kufaka phakathi amaminerali: i-potassium, i-iron, i-phosphorus, i-magnesium ne- protein .
Lo mkhiqizo uvimbela futhi unciphisa ukuthuthukiswa kwe-cataracts, kuvumela izinga lensimbi emzimbeni, likhuthaze amathambo aqinile futhi anempilo, kusiza ngokumelene nama-acne futhi kuthuthukise umsebenzi womzimba wonke.
Yini engalimaza isikhumba senkukhu?
Umbuzo wukuthi isikhumba senkukhu siyingozi, abantu abathanda ukudla lo mkhiqizo bayazibuza. Ukulimala kwesikhumba senkukhu kubangelwa ukuthi iqoqa inani elikhulu lemithi elwa namagciwane eyingxenye yokudla kwezinkukhu. Lo mkhiqizo awunconywa kubantu abane-cholesterol ephakeme. Ngenxa yokuqukethwe okuphezulu kwekhalori, isikhumba senkukhu asifanelekile ekudleni kokudla. Konke okunye, lo mkhiqizo uyatholakala, kodwa ngenani elilinganiselwe.