I-Cinnamon njengokungeza kunoma yikuphi isidlo, ngaphezu kwakho konke, indlela ehlakaniphile yokwenza ngaphandle kokushukela. I-cinnamon yenza noma isiphi isiphuzo, i-porridge, i-dessert, ngandlela-thile, i-sweet, i-spicy, iphunga elimnandi, ijabule. Futhi ikhofi ingadliwa ekudleni okuningi, ngakho ngeke kube mnandi ukuhlanganisa ikhofi ephilile ngaphandle kweshukela nobisi, nge-sinamoni ejabulisayo?
Izinzuzo zekhofi nesinamoni
Ukusetshenziswa kwekhofi nesinamoni yokulahlekelwa isisindo kukunika izinzuzo ezimbalwa:
- "usindise" ama-50-70 kcal ezinhlanganisweni ezijwayelekile kuya kokomishi - ukhilimu, ubisi, ushukela;
- i-glucose yegazi ephansi, okusho, nesifiso;
- shintsha isinamoni ngalawo maqebelengwane, ama-dessert, imigoqo nama-biscuits, okudlula kunakho konke okudlulele ekudleni;
- isinamoni ithuthukisa umzimba;
- ikhuthaza ukushisa kwamafutha;
- ususa amakhemikhali nama-slags;
- kuthuthukisa ukusebenza kwe-gallbladder, isibindi nezinso;
- kuvimbela ukuqoqwa kwamafutha "ezindaweni eziyinkinga".
Ikhofi nesinamoni - ukupheka
Iresiphi yokwenza ikhofi nesinamoni yokulahlekelwa isisindo kunanini ngaphambili. Kudingeka ukuxuba ikhofi yomhlabathi ku-turk nesinamoni elalibiwe ngokwesilinganiso se-2: 1. Vula umlilo, ukushisa ingxube, engeza amanzi. Okulandelayo, ulethe ikhofi emathumba, isuse emlilweni. Thela isigamu sekhofi ibe indebe, bese uphinda inqubo ngokushisa ngesigamu esisele sekhofi. Ngenxa yalokhu asitholi kuphela isiphuzo esihlwabusayo futhi esinempilo, kodwa futhi nokukhohlisa ikhofi foam.
Enye inhlanganisela edumile isinamoni kanye ne- ginger . Zombili izinongo zidumile ngezindawo zazo ezigcwele ukushisa kwamafutha, futhi ukuthanda ukuthi ziyahambisana ngokugcwele.
Ikhofi ne-ginger nesinamoni yokulahlekelwa isisindo kulungiselelwe ngendlela efanayo nje nekhofi nesinamoni. Kulula nje eTurk kusukela ekuqaleni kudingekile ukwengeza i-ginger ekhishwe.
I-pepper ebomvu eshisayo ayiyona into edume kakhulu yamafutha. Ngaphezu kwalokho, iqukethe i-capsaicin yezinto ezibonakalayo, okusiza ukunciphisa isisindo ngenxa yokujwayelekile kwe-metabolism.
Ama-pepper ashisayo avimbela ukudla, futhi uma ungenalo fan of acute, ungayithenga kuma-capsules.
Ikhofi ne-pepper nesinamoni yokulahlekelwa isisindo kungenziwa ngomqondo wokufeza okwenziwa ngesikhathi sokudla. Ngaphezu kwalokho, i-sinamoni ne-pepper kuzokwenza ukuthi isiphuzo sakho sihlanjululwe ngempela, into esemqoka hhayi ukuyiqeda nge-pepper, yona, ngokwemvelo, kufanele ibe nesinamoni encane kakhulu. Kodwa into ewusizo kakhulu ukuhambisana nesilinganiso. Uma uphuza izindebe ezingu-10 zale khofi ewusizo, uzodinga ukuvakashela isifo se-cardiologist futhi ulwa nomfutho wegazi ophezulu.