I-Zira (i-cumin), njengamafutha amaningi, "ungowokufika": izwe lakubo yiNdiya, futhi phakathi kwezihlobo ezibabayo "izihlobo" yi-parsley ejwayelekile. Le spice, ebizwa nangokuthi i-cumin, ayiyona into engaphezu kwembewu ye-Indian caraway. Kuyinto ethandwa kuwo wonke amazwekazi futhi, ngokubona kwezinduna, yindlovukazi ye-seasonings. Kodwa i-zira akuyona nje isipayisi esinikeza isitsha into enhle kakhulu nephunga elimangalisayo, izindawo zalo eziwusizo zikwazi ukudala izimangaliso!
Yini ewusizo mayelana ne-zira?
Ake siqale ngenzuzo ewusizo, ngoba amafutha ka-cumin asetshenziselwa amafutha, futhi i-zira ngokwayo isetshenziselwa kakhulu ukupheka, i-confectionery kanye nomkhakha wokubhaka, kanye nokukhipha kanye nemifino kanye namakhowe. Ukudla nge-cumin uthole ukunambitheka okhethekile nephunga elimnandi, kodwa akusikho konke. Isira ye-seasoning inezakhiwo eziwusizo, ezinomphumela omuhle emzimbeni womuntu.
Yandisa ukondla, ikhuthaza umsebenzi ongcono wepheshana lomzimba. I-Cumin iyadingeka ngendlela yetiyi ngokuhlaselwa isicuphoso noma ukuhlanza, izifo zesisu (i-tea teaspuni ye-powder indebe ngayinye yamanzi abilayo), kanti ukusetshenziswa kwayo ekususweni kwalezi zihlaselo kunconywa ngisho nakwabesifazane abakhulelwe. Futhi kumama abahlengikazi, i-zira ibuye yembula izakhiwo zayo eziwusizo: engeza inani elilinganiselwe lokuphuza isiphuzo kanye nezinye iziphuzo, kungenzeka ukugqugquzela uketshezi. Kusukela ezikhathini zasendulo, i-cumin nayo yaziwa ngokuthi i-aphrodisiac .
Yini ephilisa?
I-Cumin izuze udumo hhayi nje kuphela njengendlela yokuphumula, i-zira isiqinisekisile izindawo zayo zokuphulukisa. Ukusetshenziswa kwalo kuyoba usizo ekwelapheni i-bronchitis, ukukhwehlela okuzinzile. Isikhathi sonyaka sisebenza kuhle ukubuyisela umsebenzi wegciwane lokugaya nezinso, kunomphumela omuhle ohlelweni lwezinzwa, ikakhulukazi ngokuhambisana ne-coriander ne-fennel; unomphumela olula we-diuretic kanye ne-laxative. I-Cumin ingasetshenziswa
Kodwa-ke, uma ukhuluma ngalesi sivuno esimnandi, umuntu kumele akhumbule ukuthi i-zira inezici zokwelapha ezinhle kakhulu kanye nokuphikisana.
Akukhuthazwa ukusebenzisa isilonda esiswini nesilonda se- duodenal, kanye nabantu abane-asidi ephezulu yesisu. Futhi-ke, ukubekezelelana komunye umuntu kudlala indima ebalulekile lapha.