Ama-apula athathwa ngokufanele njengenye yemikhiqizo etholakalayo, ewusizo kanye nokudla. Bazama ukudla unyaka wonke. Ama-apula avame ukufakwa ezidlweni ezihlukahlukene. Azinamafutha futhi angama-87% amanzi. Lesi sithelo ngumthombo obaluleke kakhulu we-fiber ne-pectin, futhi une- index ephansi ye- glycemic , okungukuthi, itholakala kancane kancane, ngakho-ke, i-apple idliwe ayilondolozwe njengamafutha. Ngamanani amaningi, ama-apula aqukethe i-vitamin C. Ama-apula ahlaza anamavithamini amaningi nensimbi, futhi ekwakheni ishukela elibomvu. Izinhlobo ezinhlobonhlobo zama-apula azibangeli ukusabela kwe-allergen. Ama-apula abhakawa angabalulekile kakhulu. Ngesisu esingenalutho banomthelela omncane wesibindi. Ama-apula abhakawa awusizo ekuqotheni, ukukhukhumeza, ukugaya okuncane kanye ne-cholecystitis. Ama-apula nawo asetshenziswa njengesidakamizwa esiphikisayo. Ziyi-sorbent yemvelo. Ukusebenzisa njalo ama-apula kuthuthukisa isimiso sezinzwa.
Mangakhi amakhilogremu angaphakathi ku-apple eqoshiwe?
Ama-apula abhakawa kokubili anambitha futhi awusizo. Kuye ngohlobo lwe-apula kanye ne-recipe yokubhaka, amakholori e-apple eqoshiwe azohluka. Uma ubhaka i-apple ebomvu, inani lamakorikhi lizobe liphakeme kuneloluhlaza. Isibonelo, ema-apula amathathu amancane aphekwe ngaphandle kokushukela nezinye izithako zizoqukatha u-208 kcal. Okuqukethwe kwe-caloric yama- apula abhakiwe kuhhavini noshukela, uju noma isinamoni kuyoba mkhulu futhi ingafinyelela kuma-kcal angu-70 nangaphezulu ngamagremu ayi-100 yomkhiqizo ophekiwe. Uma ubhaka ama-apula amathathu afanayo bese uwafafaza ushukela, inani le-calorific yesitsha lonke lizokhuphuka libe yi-290 kilojoule. Ukuqukethwe kwekhalori ye-apple ebhaka ngaphandle kokushukela kanye nezithako ezengeziwe kune-67.8 kcal ngamagremu angu-100. Njengoba kunikezwe ikhalori ephansi ye-apple eqoshiwe, ingadliwa ngezidlo ezihlukahlukene, ikakhulukazi uma kunezinkinga zesistimu yokugaya.