Ukulahleka kwesisindo esifanele

Ukulahlekelwa isisindo esifanele yindlela kuphela yokulahlekelwa isisindo kuze kube phakade futhi ngaphandle kokulimala empilweni. Yilokho okunye okudla okunomsoco okuzokunika khona, esikhundleni sokudla okufutshane, hhayi imisebenzi yezemidlalo ehlelekile namanye amasu angabaza, emva kwalokho abantu bathola isisindo esiningi kakhulu. Uhlelo lokulahlekelwa kwesisindo esifanele luhlanganisa ukudla okunomsoco kanye nomsebenzi wemoto.

Ukudla okulungile kokulahlekelwa isisindo

Cishe uyazi ukuthi kunemikhiqizo efanele yokulahlekelwa isisindo okuzoholela ekuvumelaneni, kanye ne-debris yokudla eyenza lo mgwaqo kunzima. Esigabeni sokuqala kubalulekile ukuqeda lesibili. Kulesi sigaba, okufanele sikhishwe ekudleni, yilokhu:

1. Noma yikuphi ukudla okuthosiwe (ngisho nemifino).
2. Noma yikuphi ukudla okunamafutha (ikakhulukazi lawo aqukethe amafutha ezilwane - amasoso, isinqumelo, ingulube nokunye okunjalo).
3. Zonke izinhlobo zamaswidi, ngaphandle kwezithelo ezintsha (ushokoledi, amaqebelengwane, amakhukhi, i-ayisikhilimu, njll).
4. Konke okulungiselelwe kusuka kufulawa wekolweni (isinkwa, ngaphandle kobumnyama, zonke izinhlobo zokubhaka, i-pasta, i-pelmeni nabanye).

Ungakhathazeki, ngisho nangaphandle kwemikhiqizo kungenzeka ukuthi wenze ukudla okuhlwabusayo nokuhlukahlukene.

Ukudla okungenani

Ngokuqeda konke okulimazayo, usuzolahlekelwa isisindo kakade, futhi uma uqala ukudla ngokulandela uhlelo oluhlongozwayo, imiphumela iyoba ngcono nakakhulu (ukujula kuyoba yi-0.7-1 kg ngesonto).

Ukudla kwasekuseni : ukukhonza okusanhlamvu noma isidlo samaqanda amabili, itiye ngaphandle noshukela.

Usuku lokudla : ukukhonza kwanoma isiphi isobho, ingilazi yetiyi ngaphandle kokushukela noma ijusi.

Inyoka : isithelo noma ingilazi ye-1% kefir.

Isidlo : inyama yenkomo, inkukhu, i-turkey noma inhlanzi enokuhlobisa imifino (ngaphandle kwamazambane, i-legumes).

Ngaphambi kokulala (uma uzwa ulambile): ingilazi yama yogurt engenamafutha.

Ngokuzikhandla umzimba wakho ekuneni okunempilo, ungakwazi kalula ukulahlekelwa amakhilogremu amaningi, kungakhathaliseki ukuthi bangaki babo ababekhona. Esikhathini sokugcina isisindo, emva kwalokho okufezekisayo futhi okungenani izinyanga ezingu-1-2, gcina isisindo oyifunayo, ungazivumela ukuba udle ohlwini oluvinjiwe kanye ngesonto.

Imigomo yemidlalo yokulahlekelwa kwesisindo esifanele

Abanye ochwepheshe bathi ukulahlekelwa isisindo udinga umthwalo we- aerobic , abanye - lawo magunya. Njengoba kunikezwe ukuthi izinhlangothi zombili zinobufakazi bemfundiso yabo, singaphetha ngokuthi noma imuphi umthwalo uzozuza, uma kujwayelekile.

Kunconywa ukuqhuba ukuqeqeshwa izikhathi ezingu-2-3 ngesonto imizuzu engu 40-60. Khetha uhlobo lwemidlalo oyithandayo - lokhu kuyisisusa esihle kakhulu ukuze ungayeki amakilasi.