Indlela yokunciphisa ingcindezi ngaphandle kwamaphilisi?

Ukuphakama kwengcindezi yegazi kuyinkinga abantu abaningi ababhekana nayo ngemva kweminyaka engamashumi amathathu, kanti ngisho nangaphambi kwalokho. Ubuthakathaka, isiyezi esinamandla, ukukhanda ikhanda, isisulu sokuqhwabanisa - isifo somfutho wegazi ophezulu kuzo zonke izidalwa kungazibonakalisa ngendlela yayo. Ukuqeda ngokushesha zonke izimpawu ezingathandeki, abaningi baye bazithola bezithola izindlela ezisebenzayo zokunciphisa ingcindezi ngaphandle kwamaphilisi. Ngenhlanhla, izindlela eziningi zabantu azisebenzi kangcono kakhulu kunamaphilisi, kanti ngenkathi umzimba ungenalutho.

Ngingahlehlisa kanjani ukucindezeleka kwegazi ngaphandle kwamaphilisi?

Kubalulekile ukuqonda ukuthi akunakwenzeka ukubhekana nekhaya ngokuzimela nganoma yikuphi ukuhlaselwa. Uma ingcindezi iqhubekela ku-160/100 nangaphezulu, izindlela zomuntu zingabi nje kuphela ezingasebenzi, kodwa futhi ziyingozi. Amacala anjalo kufanele ahlolwe odokotela. Kodwa kusuka ku-140/90 ukuletha phansi izinkomba ezivamile, futhi ngaphandle kosizo lwabachwepheshe.

Ukuze ungacabangi ukuthi unganciphisa kanjani ingcindezi ngaphandle kwamaphilisi, kufanele ulandele imithetho embalwa elula:

1. Ikhambi elihle kakhulu le-hypertension yizinyathelo zokuvimbela. Umuntu ojwayele ukwanda kwengcindezi yegazi, okwanele isigamu sehora ngehora lokuzivocavoca, futhi isimo sakhe sivame ngokushesha, futhi ingozi yokuhlaselwa iyokwehla.
2. Iwashi lehlukile liphumelela kakhulu. Inqubo ngokulungile ibhekwa ukuqeqesha okuhle kakhulu kwenqubo yesifo senhliziyo. Yisebenzise njalo, futhi akudingeki ukhathazeke ngokuthi unganciphisa kanjani ukucindezeleka kwegazi ngaphandle kwamaphilisi.
3. Isisindo esiningi kuwo wonke amasistimu omzimba sithinta kabi, kuhlanganise nesifo senhliziyo. Futhi ezinye iziguli zingahle zilahlekelwe amakhilogremu ambalwa ukuze ukhohlwe ngokuhlaselwa kwesifo somfutho wegazi ophakeme isikhathi eside.
4. Ngaphandle kosawoti, akunakwenzeka ukwenza, kodwa akukhuthazwa ukuthi uyisebenzise futhi. Ama-hypertonics kufanele adliwe ngo-1.5 amagremu ngosuku futhi angabi ngaphezulu. Uma kungenjalo, i-sodium equkethe usawoti iyobuthelela futhi igcine amanzi emzimbeni, okuholela ekucindezeni ukucindezela.
5. Ngokuvamile, kusukela enkingeni yokukhetha indlela yokunciphisa ingcindezi ngaphandle kwamathebulethi ngokushesha, iqeda ukulungiswa kokudla. Emenyu yansuku zonke kuyadingeka ukufaka ama-bilberries amaningi, izaqathe, ama-beet, amagilebhisi amnyama, ama-apricot omisiwe, ubhontshisi, ama-walnuts, ubhanana, amazambane, amapomegranati, isipinashi, ushokoledi omnyama.
6. Njengoba umkhuba ubonisiwe, i-garlic iyasiza kakhulu. Kufanele kudliwe ngezinyo zonke izinsuku, futhi izinguquko ezinhle ngeke zithathe isikhathi eside ukulinda.
7. Odokotela batusa kakhulu abantu abanesifo sofuba ukuba bagxile ezinhlanzi: i-mackerel, i-halibut, i-salmon, i-tuna, i-herring.

Unganciphisa kanjani ngokushesha ukucindezelwa ngaphandle kwamaphilisi omuntu amaphilisi?

1. Ngokuvamile, ukucindezela kuqhuma ngenxa yokucindezeleka ngokomzwelo nokucindezeleka. Ukunciphisa ukuhlaselwa, kudingeka ufunde ukulawula nokuzinza. Imikhuba elula yokuzindla izokusiza ukubhekana nalo msebenzi. Uma ungacabangi umphefumulo, ungabuyela kumculo wakho oyintandokazi womculo ukuze uthole usizo.
2. I-Apple cider uviniga - yilokho ongakunciphisa ingcindezi ngaphandle kwamaphilisi. Emanzini, udinga ukuhambisa amathawula ambalwa, bese uwanamathisela kuwo izinyawo. Phakathi nenqubo, ungahlala noma ulale phansi.
3. Ngendlela eyodwa eqinisekisiwe, ibhodlela lepulasitiki liyadingeka. Kuyo, udinga ukusika ngezansi uphinde unqamule i-cap. Uma uphefumulela ukuze umoya ushiye entanyeni, ingxenye yesine yehora, unganciphisa ngokuphuthumayo ingcindezi ngaphandle kwamaphilisi ngamayunithi angu-30-40.
4. Iziguli eziningi eziphethwe yi-hypertensive zihlale zikhishwa uStevia. Abanye baze bayisebenzise njengengxenye yoshukela. Imithi yemvelo yenza ngokucophelela.