Ukuthinta - ukulungisa izicubu namalunga ngokusizwa kwe-adhesive plaster kanye nama-elastic bands ekhethekile. Ukubamba ngokuhlanganyela komzimba kunganciphisa umthwalo wamadolo ukuze kuthuthukiswe ukuhlinzeka ngegazi nokuqinisekisa ukugeleza kwe-lymphatic endaweni ewonakele. Ukuphelela okungcono kakhulu yindlela yokwenza i-kinesiological knee tapping, lapho i-teips iphakanyiswa khona emigqeni yokuhamba kwemisipha. Kubalulekile ukuthi ukunyakaza emajoyini nalendlela akukhawulelwanga.
Kuyini i-teip?
Ama-tapes afana nemifino, efana ne-adhesive adhesive, angathengwa ezitolo zezemidlalo neminyango ethengisa imishini yezokwelapha. Ama-teips asezingeni eliphezulu anezakhiwo ezihlukile, okungukuthi:
- iqukethe u-100% ukotini, ngezinye izikhathi ingabuye ibe ne-polyester;
- eselulelwe ku-140% (ngokungafani ne-adhesive adhester);
- i-hygroscopic futhi iphefumula;
- ehlanganiswe ngokuqinile esikhumbeni, ngenxa yocingo lokunamathisela ohlangothini olulodwa.
Izinhlobo ezinamapayipi ezinamapayipi zihlanganiswa nesisombululo se-zinc oxide ukunciphisa ukucasula isikhumba. Amateyipu ahlanganisiwe angagqoke izinsuku ezimbalwa, ngaphandle kokukhipha lapho ugeza noma ubhukuda echibini.
Kubalulekile! Ama-tapes asetshenziselwa ukoma, isikhumba esihlanzekile, lapho izinwele zisusiwe ngaphambilini. Ukuze ungafaki izitsha kanye nokuphela kwezinzwa, kuyadingeka, uma usebenzisa i-teips, ukuqinisekisa ukuthi ulala phansi esikhunjeni ngaphandle kwamafolda.
Ngabe ukuphawula kuboniswe nini?
Ukuthinta kwenziwa ezindabeni ezilandelayo:
1. Ukuvimbela ukulimala kwezemidlalo nokusheshisa ukuvuselelwa esikhathini esilandelayo. Amathebhu avame ukuphakanyiswa ngesikhathi somncintiswano. Ngakho, ukuthayipha kwamadolo okuhlanganyela kusiza ukuvimbela ukulimala kumadoda.
2. Ngezinhloso zokwelapha, ukunciphisa umthwalo ekuhlanganyeleni okumele kubonakale, ukunciphisa ukuhamba kwawo futhi ngaleyo ndlela kuncishiswe ingozi yezinkinga. Kunconywa ukuhlanganiswa kwamadolo:
- nge- arthrosis ;
- Isifo sikaSchlätter;
- Ibhulashi lom Baker ;
- Isifo sikaKönig;
- ezinye izifo zesistimu ye-musculoskeletal.
Ngokuvamile amathayiphi ayeluleka ukuba agqoke abesifazane abakhulelwe abanezikhukhula ezinyaweni.
3. Uma ubuyisela ukuhlanganyelwa kwegolo elilimazile, amadolo nemigqa ukuze kuvimbele ukudlula komzimba, kunciphise ubuhlungu, ukuvuvukala, ukulimaza.
Ukunakwa sicela! Amathinta ezinxenyeni ezahlukene zomzimba anama-widths ahlukene. I-kinesio-teipirovaniya knee joint ingcono ukuthayipha ububanzi buka-5 cm.