I-Ayurveda iyinhlobo yemithi yasempumalanga, kodwa ithi hhayi ngempilo kuphela, kodwa futhi nangendlela yokuphila. Futhi kanye kanye elithi "ayurveda" ngesiSanskrit lisho "isayensi yokuphila." I-Ayurveda yabesifazane inikeza izincomo zendlela yokufeza ukuvumelana kwangaphakathi nangaphandle nokuhola impilo egcwele.
Ayurveda mayelana nempilo yabesifazane
I-Ayurveda ibheka kakhulu impilo yabesifazane. Ukugcizelelwa okukhethekile kubeka ebuhlotsheni phakathi kwempilo nokuphila . Ukudla okunempilo, ukuvivinya umzimba, ukuhlanganiswa okunengqondo komsebenzi nokuzilibazisa, kanye nokulinganisela kwengqondo kuyisihluthulelo sempilo enhle yabesifazane. Ngesikhathi esifanayo, lezi zakhi zisiza ukuthuthukisa inhlalakahle, uma kunezinkinga zempilo.
U-Ayurveda weluleka ukuphatha izifo zabesifazane kuphela ngamalungiselelo emvelo, amakhambi, izinongo kanye namaminerali. Ukuqaphela ikakhulukazi kubhalwa amafutha wezilwane nemifino yemvelaphi. Zisetshenziswa ngaphakathi nangaphandle ukuze zisuse izinto eziyingozi emzimbeni futhi zibuyisele ibhalansi ephazamisekile.
Ukuze ukwelashwa kwezifo, i-Ayurveda inikeza massage ngamafutha ahlukahlukene kanye neziqwenga zezitshalo. Kanye naye kuhlanganisa izinqubo zamanzi kanye nemiphumela emzimbeni kumalungu kanye nemigqa.
Ekhuluma ngempilo yabesifazane, u-Ayurveda uncoma ukusebenzisa ubisi njengendlela yokulungisa zonke izifo. Ngokuphambene nezinkolelo zanamuhla, u-Ayurveda ukholelwa ukuthi ubisi lwabesifazane luzuzisa kuphela uma ludakiwe ngesikhathi esifanele sosuku. Kumele udle ubisi kusihlwa ngemva kokushona kwelanga noma ekuseni. Kuphela kulokhu kuzosiza ekwelapheni izifo futhi ngeke kubangele ukulimala.
I-Ayurveda yabesifazane abanesimiso sokunqamuka kwesikhashana
I-Ayurveda inikeza izincomo ezinjalo kubesifazane ukunciphisa ukukhathazeka esikhathini sokuya esikhathini:
- ukunamathela ekudleni okumele kukhishwe kuzo ukudla okubukhali, izinongo, ukudla okune-acidic kanye nama-pickle, ukunciphisa inani likasawoti, ishukela elicwengekileyo, i-caffeine;
- gcoba ngomnqumo noma ngamafutha e-alimondi;
- ukubamba izikhathi zokuzindla ngenhloso yokugcina ukuthula nokuthula kwengqondo;
- ukuhlanganyela ekuzivocavoca umzimba okulula, ukubhukuda nokuhamba.