I-Porridge ayiyona nje ingubo enhle futhi engabizi, kodwa futhi inomthombo ocebile we-carbohydrate eyinkimbinkimbi, okulula ukupheka ngisho nalabo abanganikezwa ngamathalenta akhethekile e-culinary. Ukupheka kwethu okulandelayo kwe-porridge ku-multivarquet nakho kwaklanyelwe abathandi bokudla okumnandi futhi okulula ukulungiselela, njengokuthi umsizi wekhishi inqubo yokupheka yanoma yisiphi isidlo ilula ngezikhathi ezithile.
Indlela yokupheka i-rice iphalishi enhlobonhlobo?
Wake wake wapheka i-risotto? Uma u-yebo, cishe uyazi ukuthi kungakanani umzamo kanye nesikhathi okufanele uchithe engxenyeni ethile yama-rice porridge. Ngenhlanhla, lapho kufika abapheki be-multi-pressure, isidingo sokuvuselela okuqhubekayo sesinyamalale futhi manje i-risotto izokwenziwa ngokuzimela uma nje wenza ibhizinisi lakho.
Izithako:
- umswakama wemvelo - 480 g;
- ubhekeni - 55 g;
- anyanisi - 95 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- amazinyo e-garlic - izingcezu ezimbili;
- izaqathe - 110 g;
- irayisi i-arborio - izinto ezingu-2;
- iwayini elimhlophe elimhlophe - 115 ml;
- Umhluzi wenkomo - 1.2 amalitha;
- Utamatisi unamathele - 15 g;
- ubisi - 35ml;
- amaqabunga ama-laurel - izingcezu ezimbili;
- i-grated Parmesan - 35 g.
Ukulungiselela
Khiphela inyama enobisi kusuka kumasoseji wemvelo bese ujabule kanye namasongo anyanisi, isilimo esidliwayo esinamagatsha anamanzi neziqathe. Engeza konke nge-garlic oqoshiwe bese uthele ilayisi. Uma nje irayisi ligcwele amafutha avela enyameni, uthele ewayini elimhlophe elimhlophe bese livumela ukuba likhuphuke ngo-2/3. Manje engeza ilitha lomhluzi, utamatisi unamathela, i-laurel nobisi, hlanganisa konke kahle bese ushintshela kwimodi yokupheka kwengcindezi. Ukulungiselela kumpheki wokucindezela kuzothatha cishe imizuzu engama-6, okwathi ngemva kwalokho kufanele usheshe uhlehlise ukucindezela, uthele ingilazi esele egcwele umhluzi, engeza ushizi bese upheka irayisi emaminithini ambalwa, kuze kube yilapho ususwe ngokuphelele umswakama owedlulele.
Iresiphi yeshudo se-millet esishisayo ku-multivariate
I-Pshenka ayithandwanga kakhulu eYurophu kuphela, kodwa nasempumalanga. Ubufakazi obuqondile balokhu - iresiphi yaseNdiya yokupheka i-porridge elinenqwaba yezinongo nemifino - konke emasikweni okudla okuvamile.
Izithako:
- i-millet porridge - 145 g;
- amazambane - 75 g;
- izaqathe - 65 g;
- ama-peas aluhlaza - 60 g;
- amanzi 980 ml;
- amafutha yemifino - 15 ml;
- anyanisi - 110 g;
- utamatisi - 90 g;
- imbewu ka-cumin, lwesinaphi - i-1/2 isipuni;
- i-pasta egallic kanye ne-ginger - 5 g;
- I-coriander ye-Ground, i-chili - ithisipuni elilodwa;
- I-Ground turmeric - 1/4 tsp.
Ukulungiselela
Sika imifino bese uyifaka ngokushesha esitsheni esiphekiwe esinamafutha amancane, usebenzisa i-"Baking" imodi. Hlanganisa i-cumin, isinaphi, i-coriander, i-turmeric ne-chili ne-garlic-ginger unamathisele. Ngokuba yonke inqwaba ye-flavour ungakhohlwa ngomuncu kasawoti. Engeza ingxube evumba elimnandi kwimifino, uphinde uhlanganise konke ndawonye bese uthele i-pyshenky ehlanziwe ngokuphelele. Ngaphambi kokupheka ama-groats kumele kugezwe okungenani izikhathi ezingu-6, futhi ekugcineni, futhi ushise ngokuphelele ngamanzi abilayo. Uma isikhathi sivumela, khona-ke isisindo se-millet singafakwa emanzini abandayo amahora amane ngaphambi kokuqala ukupheka. Thela okuqukethwe kwesitsha ngamanzi, shintshela kwimodi ethi "Buckwheat" bese upheka iphariji emanzini ku-multivark kuze kube yilapho isignali.
I-barley ye-Pearl ngenyama ku-multivark
Izithako:
- yenkomo - 480 g;
- anyanisi - 115 g;
- izaqathe - 390 g;
- ufulawa - 10 g;
- Utamatisi unamathele - 25 g;
- amaqabunga ama-laurel - izingcezu ezimbili;
- ibhali lensiza - 150 g.
Ukulungiselela
Sika inyama yenkomo, inkathi bese ugoqa ufulawa. Izinhlayiya zenyama, ukufafaza emafutheni asetshenziwe kuze kube yilapho zibolile, bese ushintshela emanzini, kanti amanye amafutha asetshenziselwa ukugcoba imifino. Lapho imifino isilungele isigamu, ihlanganise nabo bese ifafaza ibhali lensiza. Beka amaqabunga e-bay, utamatisi unamathele bese uthela zonke iziglasi ezimbili noma ezimbili zamanzi noma umhluzi. Lungisa iphalenda kwimodi ye "Buckwheat", elinde i-beep.