Ukwenza isobho sebhontshisi ku-multivarquet kuyinjabulo. Gcwalisa ukungabi nalwazi mayelana nokupheka, ukucola, kanye nekhwalithi yesidlo ngokujwayelekile. Ukushisa kutholakala kucebile, kunempepho futhi kuphumelela kakhulu, ngoba kugajethi ungakwazi ukupheka noma yikuphi ubhontshisi, uhlanganise nemifino nenyama, uthuthukise ukunambitheka nokudla kwesidlo.
Indlela yokupheka isobho sebhontshisi ku-multivariate?
Isosi nobhontshisi ku-multivariate kulungiselelwe kalula. Into okumele uyenze ukuyenza kuqala ubhontshisi ubhontshisi. Khona-ke konke okulula: udinga ukufisa izithako ezihambisanayo kumodi ethi "Eshisayo" noma "Ukubhaka" imizuzu engu-15, uthele ngamanzi noma umhluzi, faka ubhontshisi obuvuvukile nokushisa okushisayo ohlelweni "lweSobho" kusukela ehoreni kuya emahoreni angu-1.5.
- Amabhontshisi kufanele agwetshwe ngamanzi abandayo kuphela, futhi isikhathi akufanele sidlule amahora angu-10. Uma kungenjalo, izitshalo zingavuma.
- Usawoti isobho sebhontshisi ku-multivarker kuphela ekupheleni kokupheka ngaphandle kwalokho, izitshalo zizohlala ziqinile.
Isobho sebhontshisi of ubhontshisi obomvu ku-multi-
Isobho sobhontshisi olubomvu endaweni eningi yemvelo ngumthombo onempilo onomsoco futhi onomsoco. Ubhontshisi obomvu aziqukethe amaprotheni kuphela, kodwa namavithamini ahlukile. Ngesikhathi esifanayo ibuye ilandelwe isikhathi eside kune "izihlobo" zayo, ngoba inabantu abaningi. Kodwa isobho elimnandi nesiphumule likhanda ngekhanda isikhathi eside, ngoba ubhontshisi uqukethe ukuthuthukiswa kwememori, thiamine eyigugu.
Izithako :
- ubhontshisi obomvu - 300 g;
- amanzi - 1.5 amalitha;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- i-clove yegaliki - izicucu ezimbili;
- i-pepper - 1/4 ama-pcs .;
- amafutha - 60 ml.
Ukulungiselela
- Gcoba ubhontshisi amahora angu-6.
- Fry anyanisi, i-garlic, i-chili ne-izaqathi ekubheni imizuzu engu-10.
- Engeza ubhontshisi namanzi.
- Pheka isobho sebhontshisi ekhono emaminithini angu-90.
- Phakathi nomjikelezo faka amazambane, nemizuzu emihlanu ngaphambi kokuphela - imifino.
Isobho se-bean elimhlophe - iresiphi ku-multivariate
Isobho se-bean elimhlophe ku-multivark singafakwa ekudleni kokudla, njengoba lo mkhiqizo udumile ngokuqukethwe kwawo kwekhalori ephansi. Inzuzo eyengeziwe yinto eguquguqukayo yokupheka, ukupheka okusheshayo okusheshayo, inani eliphakeme lokudla okunomsoco nokuhambisana okuhle, okwenza kube lula ukwenza ngisho neziphephe ezinomsoco ezihlwabusayo futhi ezihlukahlukene.
Izithako :
- ubhontshisi omhlophe - 250 g;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi - ucezu olulodwa;
- amafutha - 60 ml;
- amanzi - 2 l;
- i-clove kagaliki - izingcezu ezingu-3;
- utamatisi unamathele - 70 g;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - 1 pc.
Ukulungiselela
- Khubaza ubhontshisi amahora ama-5.
- Hlela imodi ye "Fry" bese ufaka imifino imizuzu engu-15.
- Engeza unamathisele, amanzi namabhontshisi.
- Lungisa isobho sezinyosi zokudla ku-multivark ku-"Ukucima" imodi imizuzu engu-60.
Isobho sobhontshisi ekheniwe ku-multivariate
Isobho sebhontshisi kusuka kubhontshisi okusemathinini e-multivark - kulabo abafuna ukudla kahle besebenzisa isikhathi esincane. Namuhla, lokhu kungenzeka ngaphandle kwezinkinga, njengoba abaningi abakhiqizi behlinzeka ngamabhantshi ezinhlobonhlobo zezinyosi. Ukuze kudlule isikhathi kangcono ngokubomvu - it, ngisho nangokwelapha okushisa okushisa, igcina wonke amavithamini.
Izithako :
- ubhontshisi obomvu obunwebe - 380 g;
- ingqolowa ekheniwe - 150 g;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - izingcezu ezine;
- cherry - izingcezu ezingu-10;
- ikhasi elimnandi - ama-1/2 ama-pcs.;
- amafutha - 20 ml;
- umhluzi - 1,5 l;
- i-paprika ne-cumin - 2 g.
Ukulungiselela
- Fry anyanisi, ugarlic, utamatisi kanye nepelepele ekubhakeni imizuzu engu-10.
- Engeza ubhontshisi nobhontshisi ekheniwe nge-brine.
- Thela umhluzi, inkathi kanye utamatisi isobho sebhontshisi ku-multivark "Ukucima" imizuzu engu-30.
Isobho se-Bean nemikhiqizo ebhemayo ku-multivark
Ukupheka isobho sebhontshisi ku-multivark ngemikhiqizo ebhemayo kusho ukwengeza isidlo "sephunga lentuthu" enemibala. Ngenxa yalokhu, akudingekile ukusebenzisa izingxenye ezibizayo. Ukunciphisa okuncane kakhulu kwezinyama ezibhemayo, ubhontshisi kanye ne-tomato unamathela okwanele ukwenza isobho lithole ukunambitheka okune-piquant, umsoco nokuthandwa phakathi kwezifundo zokuqala ezishisayo.
Izithako:
- ham - 70 g;
- ibhekoni - 100 g;
- ubhontshisi omhlophe - 300 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amanzi - 2.5 amalitha;
- amafutha - 20 ml;
- Utamatisi unamathele - 100 g.
Ukulungiselela
- Fry inyama enotshisayo nge anyanisi kanye izaqathe ku "Bhaka" imizuzu engu-20.
- Engeza ubhontshisi obomisiwe, utamatisi unamanzi namanzi.
- Lungisa isobho sobhisi olubhemayo ku-multivark ngesikhathi sokuvala "I-Quenching".
Isobho se-Bean nenkukhu kule multivark
Isobho nebhontshisi kanye nenkukhu endaweni ye-multivarque kuyindlela enhle kakhulu yokudla kwasemini. Isitsha sinokudla okuphezulu kwamaprotheni, ngakho-ke ipuleti elishisayo lizokuvumela ukuba ukhohlwe ukudla usuku lonke. Izakhamuzi zeluleka ukuhlanganisa ubhontshisi omhlophe nebele lezinkukhu. Bazokuthokozisa ukunambitha izimfanelo bese bengeza amandla, kodwa hhayi ama-calories.
Izithako:
- Inkukhu yenkukhu - 250 g;
- ubhontshisi - 150 g;
- amafutha - 50 g;
- anyanisi - ucezu olulodwa;
- ikhasi elimnandi - ama-1/2 ama-pcs.;
- i-clove kagaliki - izingcezu ezingu-3;
- i-turmeric - 10 g;
- utamatisi we-utamatisi - 120 ml;
- amanzi - 2.5 amalitha;
- ilayisi - 100 g.
Ukulungiselela
- U-anyanisi, u-garlic kanye ne-pepper e-Zharke imizuzu engu-5.
- Gcwalisa i-fillet bese upheka imizuzu engu-10
- Engeza ubhontshisi obuvuvukile, u-sauce, amanzi bese usetha "Ukucima" ihora.
- Beka ilayisi phakathi nokupheka.
Isobho se-bean Lenten ku-multivariate
Isobho sebhontshisi yemifino kule multivariate siyokusiza ukuba ubone ubuhle bebhontshisi. Ikakhulukazi, kusuka kubhontshisi obomvu, okunomsoco kangangokuthi kubhekwa njengengxenye yenyama. Ngaphezu kwalokho, ungabangane abakhulu ngokusanhlamvu nokusanhlamvu, ekwenzeni inhlanganisela ewusizo yama-carbohydrates namaprotheni, indima yowokuqala idlalwe yi-bulgur.
Izithako :
- ubhontshisi obomvu - 200 g;
- i-bulgur - 125 g;
- Umhluzi wemifino - 1.5 amalitha;
- utamatisi - 250 g;
- anyanisi - ucezu olulodwa;
- i-clove yegalikhi - ama-4 ama-pcs .;
- i-cumin, i-oregano, emva kwe-aparic ephumayo - 1/4 tsp;
- amafutha - 60 ml.
Ukulungiselela
- Khubaza ubhontshisi amahora amabili. Ngemuva kwalokho, pheka.
- Fry anyanisi, i-garlic, ibhotela namatamatisi ekubhakeni imizuzu engu-10.
- Engeza umhluzi, ubhontshisi, izinongo kanye ne-bulgur.
- Lungiselela isobho sebhontshisi ngaphandle kwenyama endaweni ye-multivark "Ukucima" imizuzu engu-40.
Isobho se-Bean nama-peas ku-multivariate
Isobho se-Bean kule multivark - iresiphi evumela ukuthi uhlanganise ubhontshisi abaningana ngesikhathi esisodwa. Intshisekelo enkulu yezokudla iyinhlanganisela yamabhontshisi amhlophe nama-peas. Lokhu akumangazi: banamathele afanayo, i-vithamini ebekiwe kanye nesikhathi sokupheka esifanayo. Into esemqoka ukupheka yonke into "Yokuvala" imodi, okuzogwema ukubukeka kobuciko.
Izithako:
- i-peas - 100 g;
- ubhontshisi omhlophe - 200 g;
- inkukhu i-inkukhu - 250 g;
- anyanisi - izingcezu ezimbili;
- amafutha - 60 ml;
- amanzi - 2 l;
- umsila omnyama - 5 g.
Ukulungiselela
- Gcoba ubhontshisi kanye nama-peas amahora angu-6.
- Fry anyanisi kanye nezibopho kumodi ye- "Baking".
- Ngemuva kwemizuzu eyi-10, engeza amanzi namabhontshisi.
- Lungiselela amahora angu-1.5 "Ukucima".
Isobho senyosi yezinyosi kanye nenkomo ku-multivark
Imfucumfucu nobhontshisi kanye nenyama kule multivark iphakathi kwezidlo zasebusika eziphezulu. Lokhu kungenxa yokuhambisana nobhontshisi abanezinhlobo ezahlukene zenyama kanye nenani eliphezulu lokudla okunomsoco. Abantu abaningi bakhetha ukungeza inkomo. Ngalo ungakwazi ukufeza ngokushesha umphumela wokufudumala, futhi umhluzi ovela kuwo uphuma ngamandla futhi ocolile, ohlonishwa ikakhulukazi engxenyeni eqinile.
Izithako:
- ubhontshisi omhlophe - 250 g;
- inkomo - 450 g;
- amanzi - 1.5 amalitha;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha - 60 ml;
- izinongo ukunambitha.
Ukulungiselela
- Fry inyama kanye anyanisi kanye izaqathe "Baking" imizuzu engu-15.
- Engeza amanzi, izinongo nobhontshisi bese usetha "isobho" ngamaminithi angu-90.
Isobho sebhontshisi nama-mushroom e-multivark
Isobho se-mushroom nobhontshisi ku-multivarquet yisidlo esiwusizo nesingabizi, lapho akudingeki ukuba uhlaziye ngaphezu kokukhethwa kwezithako. Amabhontshisi angcono kakhulu ahlangene nama-mushroom amnandi, futhi phakathi kwawo okukhethekile amakhowe. Abanambitheka hlangothi, futhi kusukela kulokho kuya esosukwini ungakwazi ukwengeza noma yikuphi imifino, okusanhlamvu noma, njengaleli iresiphi - ama-noodle.
Izithako:
- ama-champignon - 100 g;
- ubhontshisi omhlophe - 150 g;
- utamatisi ngoju lwakhe - 400 g;
- amanzi - 1.5 amalitha;
- ama-noodle - 120 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- izinongo ukunambitha.
Ukulungiselela
- Ubhontshisi upheke kuze kube yilapho kuphekwe.
- Sula anyanisi, amakhowe kanye ne-izaqathe ku-Zharka imizuzu engu-15.
- Engeza amanzi, utamatisi, izinongo kanye nobhontshisi.
- Pheka isidlo "eMsizini" imizuzu engu-40.
- Imizuzu engu-10 ngaphambi kokuphela, faka ama-noodle.
Isobho le-utamatisi nobhontshisi ku-multivariate
Isobho sebhontshisi e-multivark ngenyama sidume emazweni amaningi emhlabeni. Ezokupheka eziningi, utamatisi noma utamatisi unamathele ezimbonini. Lokhu akulona iqiniso: ochwepheshe be-culinary abanolwazi bayazi ukuthi ngisho nengxenye encane yesithako esiphundu nesimuncu singashintsha ngokuphelele ukunambitheka kwesobho, kwenze kube okukhangayo nokuthakazelisayo.
Izithako:
- yenkomo - 300 g;
- ubhontshisi - 200 g;
- i-can of utamatisi emanzini ayo - 1 pc.;
- i-clove yegalikhi - ama-5 ama-pcs .;
- ummbila osemathinini - 200 g;
- amafutha - 40 ml;
- i-pepper - 1/2 ama-pcs .;
- amanzi - ilitha eli-1.
Ukulungiselela
- Hlanganisa inyama yenkomo kanye nepelepele kanye ne-garlic eZharka imizuzu engu-10.
- Engeza amanzi, ubhontshisi, utamatisi kanye utamatisi ku "Umsizi" ngamaminithi angu-90.
- Imizuzu engu-10 ngaphambi kokuphela, engeza ummbila.
Isobho se-Bean kumpheki we-multi-pressure
Amahemuhemu ukuthi isobho sebhontshisi ku-multi-cooker silungiswa ngaso leso sikhathi, kanti ubhontshisi awudingi ukuhamba phambili ngaphambi kokugcoba, futhi kugcizelela kakhulu. Ukuze uthole isidlo esiphezulu nesiphezulu, ubhontshisi kumele banjwe, bese ungabhidli, ususe ushukela kanye ne "cap" ye-foam, ukulungele ukuphuma ngaso sonke isikhathi.
Izithako:
- Ubhontshisi obomvu namhlophe - 160 g;
- i-pepper - 1/2 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- imifino - 40 g;
- amafutha - 40 ml;
- Utamatisi unamathele - 100 g;
- amanzi - 1.5 amalitha.
Ukulungiselela
- Beka bobabili izinhlobo zobhontshisi ezimanzi ezitsheni. Thela emanzini, khetha imodi ye "Ubhontshisi" futhi izinga lokulungela liyi "Medium". Pheka ihora.
- Engeza u-anyanisi othosiwe, i-pepper, i-pasta, imifino bese ufaka "Ukubhaka" imizuzu engu-5.