Isobho seLenten - izindlela zokupheka ezingcono kakhulu zokudla ngaphandle kwenyama nebhotela

Isobho lokuposa liyisidlo esingapheki hhayi kuphela ezinsukwini lapho izilwane zidla ukudla. Uma ulandela okuqukethwe kwe-caloric yezingoma zokucoca bese uzama ukunciphisa ngakho konke okusemandleni, lokhu okuhlukile kokushisa kuyoba enye yezindlela ezingcono kakhulu zokungalimazi ulweleni futhi ulondoloze kancane.

Indlela yokupheka isobho esinomsoco?

Ukuthatha isobho se-soups nsuku zonke, wonke umuntu uyoba nethuba lokujabulela ukulinganisa okubanzi kunabo bonke ukuhlukahluka, ukufumbathisa kokubili ukwakheka okuwusizo kanye nezimfanelo ezinhle kakhulu, okungahambi ngendlela ehlakaniphile, neze ngendlela ephansi kunezitsha zokuqala zakudala.

1. Ukunambitheka kokushisa kuyoba kakhulu uma u-anyanisi, izaqathe, futhi uma ufisa, nezinye izithako ngaphambi kokushayela emafutheni omifino.
2. Njengesisekelo se-liquid, sebenzisa amanzi noma umhluzi wezitshalo ophekwe ngaphambilini.
3. Ngesikhathi sokubilisa, okuqukethwe kwe-pan akufanele kuvunyelwe ukubilisa ngokweqile, kufanele kube ngomlilo ngezansi isilinganiso.
4. Isobho lokuposa lizoba elikhangayo futhi elimnandi uma lihanjiswa ngamakhambi amasha.

Isobho se-pean epholile - iresiphi

Isobho eliyisimungulu esiphundu elimnandi lizovela ekhoneni. Imifino njalo inika umhluzi i-flavour ekhethekile, leyo ngaphandle kokutholakala kwezingxenye zenyama inelisekile imibuzo enesibindi yabathengi. Ukunambitheka kokudla kuyobe kukhanya uma ufaka okuncane okuthosiwe epanini elomile lokupaka epanini ngesikhathi sokupheka.

Izithako:

• i-peas - 250 g;
• amanzi - 2.5 amalitha;
• amazambane - 0.5 kg;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• i-laurel - izingcezu ezingu-2-3;
• ikhasi elimnandi - ama-peas 3-5;
• i-garlic - amazinyo amabili;
• ufulawa - 60 g;
• usawoti, pepper, imifino, amafutha.

Ukulungiselela

1. Epanini lalisa u-onion owodwa, ½ isanqante, i-laurel, i-pepper enhle, ubilise imizuzu engu-30, isihlungi.
2. Ama-peas ahlwanyelwe ubusuku, ahlanza, agwetshwe umhluzi, aphekwe imizuzu engu-20.
3. Engeza amazambane, qhubeka upheka imizuzu engu-10.
4. Dlula ufulawa ngokwehlukana 3 imizuzu kanye anyanisi kanye izaqathe 7-10 imizuzu, engeza epanini, evuselelayo.
5. Isizini isobho se-pea esisondayo ukunambitha, engeza ugarliki, ukufudumala imizuzu engu-5, vumela ukuthi iphuze.

Isobho se-Lentil - iresiphi ephilile

Isobho esiphunga elimnandi nenenhliziyo yamalenti, inguqulo ephilile eyochazwa kamuva, ilungele ekuqaleni futhi izothatha isikhathi esincane. Iphunga elikhethekile lomuntu oshisayo lunikeza i-stalk isilimo esidliwayo esinamagatsha anamanzi kanye ne-garlic, futhi i-chili izohlinzeka ngobukhali obubabayo, izinga layo lingalungiswa inani lemifino esitya.

Izithako:

• i-lentile ebomvu - 250 g;
• umhluzi - 1-1,5 l;
• anyanisi - ucezu olulodwa;
• iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
• utamatisi ekheniwe - 350-400 g;
• garlic - amazinyo angu-1-2;
• i-chili - ama-pc 0,5-1;
• usawoti, pepper, izinongo, imifino, amafutha.

Ukulungiselela

1. On amafutha yemifino gazinga imizuzu embalwa anyanisi.
2. Engeza i-garlic, isilimo esidliwayo esinamagatsha anamanzi nesilili, gazinga kancane kancane.
3. Spread gazinga epanini ngamalenti abilayo emhluzeni, engeza utamatisi bese upheka kuze kube izithako zilungele.
4. Isizini isobho esinomsoco ukunambitha, vumela ukuthi kuphuze.

Isobho se-Bean - iresiphi ephilile

Okunye okuhle kakhulu kokudla nge inyama kuyoba isobho sobhontshisi. Amabhontshisi agxila emanzini okungenani amahora angu-12 ngaphambi kokupheka okuphephile okulindelekile, emva kwalokho bahlanza ngokuphelele. Izitsha ezingcolisa ikakhulukazi zizoba uma ufaka ama-clove ambalwa kanye ne-pinch ezimbalwa ze-Provence amakhambi kumhluzi ngesikhathi sokupheka.

Izithako:

• ubhontshisi - izinkomishi ezimbili;
• amazambane - ama-3 ama-pcs .;
• anyanisi kanye izaqathe - ama-2 ama-pcs .;
• i-garlic - amazinyo amathathu;
• ama-clove - ama-3 ama-PC.;
• I-provencal herbs - 2 pinch;
• usawoti, pepper, izinongo, imifino, amafutha.

Ukulungiselela

1. Amabhontshisi avulekile athululelwa ngamanzi futhi abilisiwe kuze kube lula.
2. Yengeza amaqabunga amazambane, imifino enosawoti, ukudlala, izinongo bese upheka imizuzu engu-20 ekushiseni okuthulile.
3. Kuqedile isobho sobhontshisi esinomsoco senziwa ngemifino.

Isobho semifino yemifino - iresiphi

Iklakhari elula kakhulu nephansi-ke isobho semifino esinomsoco. Isitsha singenziwa kunoma yikuphi ukubunjwa, ukushintsha ezinye izitshalo zemifino nabanye noma ukwengeza okusha, ngokuqondiswa yinambitheka yakho. Ukuze i-saturation, ifaneleka kumhluzi wokuqala wokubilisa kusuka ezimpandeni no-anyanisi, bese usebenzisa isisekelo se-liquid esiholela ekuphekeni isobho.

Izithako:

• amazambane - ama-3 ama-pcs .;
• ikholifulawa kanye ne-broccoli - 100 g;
• anyanisi kanye izaqathe - ama-2 ama-pcs .;
• garlic - amazinyo 2-3;
• i-peas eluhlaza noma ummbila osemathinini - 1 ngesandla ngasinye;
• I-asparagus yabhontshisi - i-handful 1;
• Amakhambi ase-Italy - i-pinch engu-2;
• usawoti, pepper, izinongo, imifino, amafutha.

Ukulungiselela

1. Amazambane afakwa epanini ngomhluzi, abilisiwe ngamaminithi angu-10.
2. Engeza iklabishi, uphizi, ubhontshisi, anyanisi osawoti nge izaqathe kanye negalikhi, inkathi yokudla ukunambitha.
3. Ukupheka isobho semifino enomzimba eminye imizuzu engu-10, ukhishwa ngemifino.

Isobho se-Lenten nama-mushroom

Intandokazi engabonakali phakathi kwezifundo zokuzila zokuqala isobho ngamakhowe . Okushisa okumnandi kakhulu kuzoba ngamakhowe omhlophe omisiwe, ahlanganiswe ihora, abese abilisiwe emanzini afanayo ngokufaka izithako ezengeziwe. Uma kungenjalo, abanye abameleli abasha, ababandayo noma abomile bombuso wamakhowe bazokwenza kanjalo.

Izithako:

• amakhowe, omisiwe noma amasha - 100 noma 500 g;
• amazambane - 4 ama-pcs .;
• izaqathe - izingcezu ezimbili;
• anyanisi - 1-2 izingcezu;
• ufulawa - 50 g;
• usawoti, pepper, izinongo, imifino, amafutha.

Ukulungiselela

1. Lungisa amakhowe, nquma futhi gazinga kancane emafutheni.
2. Beka inqwaba yama-mushroom ndawonye namazambane oqoshiwe epanini, ubilise kuze kube lula ukuthambisa izitshalo zemifino.
3. Yengeza isobho esinamafutha amakhowe, ukugqoka u-anyanisi nama-izaqathi, isikhathi sokudla ukunambitha, ukufudumala imizuzu embalwa bese ukhonza.

Isobho se-Lenten kusuka ku-sorrel

Isobho se- porcelain oxalic lilula, elimnandi, elinomuncu omnandi ongabonakali. Ukuze ugcwalise iresiphi, ungasebenzisa kokubili u-sorrel olusha noma oluqandisiwe noma olusawoti. Ukuze uthole ama-potesnee ashisayo, ungangezela ekwakhiweni kwe-rice cereal noma noma yikuphi okumele ukhethe kuwo.

Izithako:

• i-sorrel - 200 g;
• amazambane - 6 ama-pcs .;
• izaqathe kanye anyanisi - 1 pc.;
• usawoti, pepper, izinongo, imifino, amafutha.

Ukulungiselela

1. Emhluzeni wemifino ubeke amazambane bese upheka kuze kube lula.
2. Engeza udoti we-anyanisi ne-izaqathe, inkathi ngokushisa ukunambitha, phonsa u-sorrel ohlanziwe futhi osikiwe, ubilise ngomzuzu.

Isobho se-Lenten ngamadombolo

Isobho se-soup, iresiphi yalo okuzochazwa ngezansi, ilungiswe nge-addition of dumplings. Imikhiqizo yenziwa inhlama yamanzi emanzini, eqoqwe ngepuni isipuni esiswakanyisiwe bese efakwe emanzini abilayo 7-8 amaminithi ngaphambi kokuphela kokupheka. Ukunambitheka okhethekile nokubukeka okukhanyayo komuntu oshisayo kuzonikeza pepper obomvu webell.

Izithako:

• Ikhasi elibomvu laseBulgaria - ama-1-2 ama-pcs;
• amazambane - 4 ama-pcs .;
• izaqathe kanye anyanisi - 1 pc.;
• ufulawa - indebe 2/3;
• amanzi 100 ml;
• usawoti, pepper, imifino, amafutha.

Ukulungiselela

1. Amazambane abilisiwe ngamanzi noma umhluzi imizuzu engu-10.
2. Engeza udoti kusuka anyanisi kanye izaqathe, ubeke imifino pepper, inkathi isidlo.
3. Emanzini anosawoti, uthele ufulawa bese uthola ukugcoba kwenhlama njengepancake.
4. Yenza ama-dumplings, uwafake esobho bese upheka ngomunye amaminithi angu-7.

Isobho sezambane

Okulandelayo, uzofunda ukupheka isobho elimnandi kusuka kumazambane . Kulesi simo, isisekelo se-dish sichotshoziwe nge-blender futhi senziwa njengengubo ehlanzekile, okuwukuthi, ngenxa yesilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi, iba yi-piquant, futhi isanqante iyinika inothi elimnandi elimnandi. Uma befisa, kushisa kungenziwa ngomunwe wezitshalo zase-Italy noma ze-Provencal futhi zisebenze ngemifino kanye nama-croutons.

Izithako:

• amazambane - 300 g;
• izaqathe kanye anyanisi - 1 pc.;
• ukholifulawa isilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
• i-garlic - amazinyo amabili;
• Umhluzi wemifino - 700 ml;
• usawoti, pepper, amakhambi omisiwe, imifino, amafutha yemifino.

Ukulungiselela

1. E-anyanisi gazinga ka-garlic ngemaminithi angu-5.
2. Beka amazambane, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe, gazinga imifino emiinye imizuzu emihlanu.
3. Thela umhluzi obilisayo, lungiselela okuqukethwe imizuzu engu-40.
4. Isizini isitsha, hlanganisa i-blender.
5. Isobho lamazambane ahlambulukile sishiswe ngomzuzu, sishukumise futhi sisebenze.

Isobho se-soup osikiwe

Abathandi beCuisine yaseGeorgia abavumelani nhlobo ngokuthi akunakwenzeka ukupheka kharcho ngaphandle kwengxenye enhle yenyama nomhluzi ocebile. Kodwa-ke, ngemva kokuzama isobho se-rice esisondayo esilungiselelwe ngokwale recipe, bayashintsha kakhulu imibono yabo futhi bajabulele ukujabulela ukunambitheka okumnandi kokumpumalanga kokudla.

Izithako:

• irayisi - 1 ingilazi;
• anyanisi - izingcezu ezimbili;
• i-garlic - amazinyo amathathu;
• utamatisi - 500 g;
• Utamatisi unamathele - 30 g;
• I-tkemali sauce - 70 g;
• i-laurel - izingcezu ezimbili;
• i-hops-suneli - 2.5 tbsp. izinkezo;
• i-coriander-1 bunch;
• uzhika noma pepper eshisayo - ukunambitha;
• usawoti, pepper, amantongomane, ibhotela.

Ukulungiselela

1. Fry anyanisi emafutheni, engeza irayisi ehlanziwe, uthele wonke amanzi abilayo bese upheka kuze kube lula ukuhluma kwezinhlamvu.
2. Bafaka utamatisi womhlabathi ngaphandle kwesikhumba, unamathela, i-tkemali, i-garlic, i-coriander, i-azhika, i-hops-suneli, usawoti, umhlabathi we-pepper nosawoti.
3. Engeza ambalwa walnuts oqoshiwe futhi emva kwemizuzu emibili asuse isitsha kusuka epuleti.