I-saumondi ebomvu ebomvu egosiwe kuhhavini

Namuhla sikhuthaza ukuthi uqale ukulungiselela i-salmon ewusizo ewusizo futhi enomsoco kuhhavini, futhi sizokutshela indlela yokwenza inyama yakhe ibe yigazi engavamile futhi, ngokuqinisekile, iyamnandi.

I-saumondi ebomvu ebomvu ebhaka ku-ovini

Izithako:

Ukulungiselela

Ukubeka inhlanzi ebusweni betafula, vumela ukuthi ithambeke ngokuphelele. Ngaphezu kwalokho siwufaka emgodini omkhulu ngamanzi abandayo, futhi ngqo kuwo sihlanzekile kusuka esikalini esincane. Manje susa isisu esiswini esingaphansi bese ususa ama-insides, ususe amagill, ngaphandle kokusika ikhanda futhi, uthathe izikhwama zasekhishini, uthathe amaphiko. Esigodini ezinhlangothini senza ukusika ngokufana nekhanda, bese usihlipha ngekhishi elikhulu likasawoti kanye ne-pritrushivaem, pepper.

Esikhathini, uthele imayonnaise uphinde uhlanganise kahle ne-add juice kalamula. Sifaka le ngxube kwi-salmon ebomvana bese sisakaza ngokulinganayo. Esikhathini sokuqothula ugayela elincane uchithe amafutha bese ulihliza yonke indawo. Maphakathi neshidi sifaka inhlanzi bese siyifaka ngokuqinile. Sibeka inhlanzi ebhodini lokubhaka bese siyithumela kuhhavini ishisa kuze kube ngu-185 degrees. Ngemuva kwesaladi e-pink ishiywe kuhhavini cishe isigamu sehora, sinqamula isikhumba ngesisindo bese sibhaka izinhlanzi ngomunye imizuzu engu-15.

Iresiphi ye-salmon ebomvu ebomvu kuhhavini namazambane

Izithako:

Ukulungiselela

Izibopho ezinqanyuliwe zigcwala emgqonyeni wamanzi abandayo bese ugeza kahle. Okulandelayo, yibeke esitsheni se-glass-house enkulu futhi unike amanzi angaphezu kwamanzi. Sihlukanisa i-fillet zibe izingxenye zezincezu. Ufafaze kakhulu ikhishi lazo ekhishini, ingxube yepelepele nezandla ukuxuba. Manje, esitokisini esincane, hlanganisa ukhilimu omuncu nge imayonnaise futhi, ngosizo lwamabhulashi abisikiwe, usakaze ingxube ngayinye ngayinye.

Amafutha amazambane ahlambulukile anqunywa ngo-3-4 tincetu, podsalivayem futhi afafazwe ngenhlanganisela yepelepele. Sifaka amazambane emikhondweni ekhethekile yokubhaka, futhi ebusweni saso sisakaza ngokulinganayo i-salmon e-pink. Sibopha uhlangothi lomkhono bese sithumela yonke into ebhakheni kuhhavini. Sipheka isidlo esiphundu imizuzu engu-45 ngo-190.