I-steak yengulube iyinhlangano yangempela yabathandi bezinyama zenyama. Ukuze steak kwaba namanzi, ngaphambi kokushisa ukushisa it marinated. Kukholelwa ukuthi izithasiselo nama-marinades kuwo kufanele kube lula ngangokunokwenzeka, ukuze ungaphazamisi ukunambitheka kwawo kwemvelo. Imfucumfucu kufanele ithathwe kuphela ekamelweni lokushisa. Ungakwazi ukupheka ngezindlela ezahlukene. Namuhla, ake sibheke indlela yokupheka i-steak yengulube kuhhavini.
Ingulube ye-ngulube i-recipe kuhhavini
Izithako:
- Ingulube i-steaks - ama-4 ama-pcs .;
- Amafutha e-sunflower - 2,5-3 tbsp. izinkezo;
- umnyama omnyama we-pepper;
- ibhotela - 40-45 g yokudoba;
- i-garlic powder;
- usawoti - 5 g.
Ukulungiselela
Sithatha ama-steak wegobe, siwageze, uwagcobe ngamafutha we-sunflower. Hlunga kahle zonke izingcezu kasawoti, i-garlic powder, umnyama omnyama. Sishisa ibhotela epanini lokuthosa kanye ne-Fry steak kuso ngomzuzu owodwa. Vula ama-tongs phezu kwabo futhi gazinga omunye umzuzu owodwa. Esigodini esifanayo, sithumela i-steaks kuhhavini. Ngemuva kwemizuzu engama-40 siyahamba, sinqume futhi sikhonze.
Incomo - emva kokubhaka kuhhavini, gcoba epanini lokuthosa ne-steaks ene-foil bese uvumele ume okungenani imizuzu embalwa - inyama iyoba yinto encane.
Ingulube yengulube kuhhavini ku-foil
Izithako:
- Ingulube yengulube - 1 kg;
- iviniga iwayini elibomvu - 30 ml;
- anyanisi - 110-130 g;
- uju (idinga amanzi) - 1-1.5 st. izinkezo;
- usawoti - 5 g;
- amafutha (mhlawumbe amafutha omnqumo) - 50-60 ml;
- ushiya oregano umhlabathi owomile - 5 g;
- ama-peas amnyama.
Ukulungiselela
Hlanganisa uju we-pialoque, u-oliva omnqumo kanye noviniga obomvu. Uma uju lukhulu, kufanele lufakwe kuhhavini le-microwave - ngemva kwemizuzwana engu-20 iyoba yiketshezi. Ingulube ihlanjululwa, inqunywe kuso futhi ithululelwe nge-marinade. Hlanza pepper omnyama emanzini. Sidonsa inyama ngosawoti, i-oregano ne-pepper. Shiya imizuzu engu-60-80. Bese uyifaka ku-foil. Ama-anyanisi ahlanzwa, mina, nginqunywe emasongweni amancane futhi ngifake i-steak. Amaphethelo we-foil axhunyiwe futhi ahlanganiswe. Beka i-steak kuhhavini. Ngemuva kwemizuzu engama-45, vula u-foil bese ubuyela inyama kuhhavini imizuzu engaba ngu-10 ukuze wenze i-brown crust on it.
Izinkukhu zengulube ziphekwe kuhhavini
Izithako:
- Ingulube izinsipho - 500 g;
- i-soy sauce - 45 ml;
- amafutha omnqumo - 4,5-5 tbsp. izinkezo;
- rosemary omisiwe - 5 g;
- pepper omnyama powder.
Ukulungiselela
Hlanganisa i-piy soy sauce kanye namafutha amaningi omnqumo. Fafaza ingxube ne-pepper ne-rosemary, uvuselele. Inyama igeze futhi iqoshiwe. Ubukhulu bezicucu ngu-2 cm. Siwathulukisa u-marinade uhlanganise, ukuze ucezu ngalunye lumbozwe yilo. Shiya inyama ukuze uthole imizuzu engu-10-20 ukuze ibonakale. Gcoba i-tray yokubhaka ngamafutha. Amafutha kufanele athathwe ngokoqobo isipuni - inyama yengulube ikhuluphele ngokwanele. Beka ama-steaks esitokisini sokubhaka bese ufakwa kuhhavini. Ngemuva kwemizuzu engu-40, ama-steaks azobe esilungele. Ngesikhathi ukwelashwa okushisayo okukhulu, ama-juices asatshalaliswa ngokungafani enyameni - iningi lalo ligxila ngaphakathi. Uma unikela inyama kancane, ama-juice azofinyelela ezinhlangothini zangaphandle futhi izoba ngamanzi amaningi.