Ukuhlanganiswa kwesinamoni noju sekusetshenziselwe isikhathi eside ezindaweni ezihlukahlukene zokwehla kwesisindo njengendlela evuselela futhi ivuselele imetabolism , ihlinzekela ukulahla ngokushesha kwama-fat deposits futhi yandisa ithoni yonke yomzimba. I-iresiphi yokupheka isinamoni ngunyosi wokulahlekelwa isisindo ilula futhi ifinyeleleke kuwo wonke umuntu.
Indlela yokupheka isinamoni ngunyosi wokulahlekelwa isisindo?
Uma ulungiselela isiphuzo, udinga ukucabangela amaphuzu ambalwa abalulekile aphathelene nekhwalithi nenyosi yokuphuza. Uju lokuphuza kufanele lithathwe ngokungafani ngekhwalithi enhle, hhayi ngokungahambisani nenyama, njengokweziju oluhlanjululwayo ushintsho lwe-enzyme. I-cinnamon ingathathwa ngezinti futhi igayiwe yodwa, ifanelekile futhi ilungele izimpande. Uma ukhetha isinamoni kufanelekile ukunakeka iphunga layo, uma kunomphunga ovuthiwe ovuthiwe, khona-ke yilokho okudingayo.
Phuza uju nesinamoni
Izithako:
- isinamoni emhlabathini - 1 ithisipuni;
- uju wemvelo - 2 amathisipuni;
- amanzi abilayo - ingilazi eyodwa.
Ukulungiselela
Ukuze uthole isiphuzo udinga ukuthatha indebe ngezindonga ezinzima, kulezi zitsha kungcono ukuphuza. Thela indebe yesinoni bese uyithululela ngamanzi abilayo, umboze futhi uvumele ukuba ufeze imizuzu engama-30. Khona-ke ukumnika kufanele kuhlungiwe futhi kuhlile, ngemva nje kwalokho ungangezela uju. Esikhathini sokuphuza utshwala esishisayo sizolahlekelwa yizo zonke izinto zalo eziwusizo, ushiye ukunambitheka kuphela. Lokhu ukumnika kufanele kuhlukaniswe zibe izingxenye ezimbili. Isiqingatha sokuqala kufanele sidakwe kusihlwa ngaphambi kokulala, kanti nengxenye yesibili isisu esingenalutho.
Izakhiwo eziwusizo zesiphuzo esenziwe nge-sinamoni noju
Izifundo ezenziwa yiYunivesithi yaseCopenhagen ziye zabonisa ukuthi ukusebenzisa njalo isiphuzo kusuka uju nesinamoni kunezinto eziningi kakhulu. Izinzuzo zamanzi nge-sinamoni noju zinomthelela hhayi kuphela ekulahlekelweni kwesisindo, kodwa futhi ziwusizo kubantu ababhekene nezifo zamasosha omzimba, omzimba kanye nesishukelakelet.
Into eyinhloko, ukuthi i-cinnamon ewusizo kangakanani uju esiswini esingenalutho, ukuthi lezi zithako ezimbili zithuthukisa izakhiwo eziwusizo zomunye nomunye:
- Ukwakhiwa kwamakhemikhali we-sinamoni kuhlanganisa ama-tannins, ama-esters nama-oils, ama-resin kanye ne-vitamin-mineral complex enamandla - amavithamini B1, B2, C, a, PP, amaminerali amaminerali e-calcium, i-magnesium, i-iron, i-phosphorus, i-potassium ne-zinc;
- Uju i-antiseptic yemvelo kanye ne-antioxidant eyaziwayo yemvelo, umthombo we-glucose, i-sucrose, i-maltose, i- fructose , ama-enzyme, inani elikhulu lamaminerali namavithamini.
Inhlanganisela yobuni nesinamoni ngo-2: 1 isilinganiso (izingxenye ezimbili zobusi kanye nengxenye eyodwa ye-sinamoni) inikeza ingxube ehlisa ishukela legazi ne-cholesterol, ihlanza uhlelo lokugaya, ikakhulukazi ihlanza amathumbu, ibulala ama-parasites, iqinisa imisipha yenhliziyo futhi inciphisa ubuhlungu obuhlangene . Lo mphumela uwusizo kakhulu kubantu ababandakanyeka ngokweqile emisebenzini yezemidlalo nezomzimba.
Kumele kuqashelwe ukuthi itiye nesinamoni noju kungasetshenziselwa ukulahlekelwa isisindo. Uma kulungiswa, kubalulekile ukulandela imithetho eminingana - akufanele kushise kakhulu, ngaphandle kwalokho uju luzolahlekelwa yizindawo zalo, akufanele kusetshenziswe kabi ukugwema ukucindezeleka ngokweqile enhliziyweni, kungcono ukuphuza itiye enjalo phakathi kwamasiko okuthatha amanzi ase-sinamoni-uju.
Izixwayiso zokusetshenziswa uju nesinamoni
Ingxube yesinamoni noju kufanele ithathwe ngenyanga eyi-1. Akunconywa ukuthatha okungaphezu kabili ngosuku,
I-cinnamon ingaba nethonya elibi emzimbeni uma umuntu enenkinga yokugaya (isifo sohudo, ubuhlungu besisu). Abantu abanokukhubazeka komzimba bangase babe nezinhliziyo zenhliziyo. I-Cinnamon inethonya elikhulu ekushukela kwegazi, ngakho-ke abantu baye bathatha imithi yokwenza uguquke ushukela, kungcono ukubonana nodokotela kuqala.