Ukukhuthazela kwezinto eziphilayo kuhlukile kuwo wonke umuntu, umuntu angasebenza izinsuku, futhi umuntu "wehla" ekukhathala ngemuva kwamahora ambalwa. Namuhla, sizoxoxa ngendlela yokwandisa ukuqina futhi ngaleyo ndlela sikwazi ukukhathala nezifo ezihlukahlukene.
Indlela yokwandisa ukukhuthazela komzimba?
Empeleni, ukwandisa ukukhuthazela komzimba akulula, into esemqoka ukugcina izimiso eziyisisekelo:
- Ukuphumula okujwayelekile . Zama ukulala ekuseni, mhlawumbe ngesikhathi esisodwa, ngaphezulu ube ngaphandle, khetha ngokwakho imizimba embalwa yokuphumula futhi uyenze nsuku zonke.
- Yeka imikhuba emibi . Utshwala nogwayi kuphazamisa umsebenzi wenhliziyo, uhlelo lokuphefumula, ukunciphisa inani le-oksijini emzimbeni okudingekayo ukuze kusebenze ngokujwayelekile kwazo zonke izitho zomuntu.
- Ukudla okunempilo . Ukuze ukwandise ukukhuthazela, umzimba udinga ukuthola inani elanele lamavithamini nokulandelela izakhi ezandisa ukwelashwa.
- Ukwenza imidlalo . Noma yikuphi ukuvivinya umzimba okuvamile kuthuthukisa amandla akho ngokugcwele. Kuhle kakhulu kulezi zinhloso, ukugijima, ukubhukuda, ukuzivocavoca.
Ungakwandisa kanjani ukuqina kwakho ngenkathi usebenza?
Kunezindlela eziningana ongathuthukisa ukuqina kwakho ngenkathi usebenza:
- Uma uqale ukugijima, kufanele uqale ngemithwalo encane. Isibonelo, okokuqala udinga ukugijima amasekhondi angu-30, bese uhamba imizuzu embalwa ngesitebhisi esizolile, bese uphinde ugijime imizuzwana engu-30, njll. kancane kancane ukwandisa isikhathi sokugijima.
- Uma uke ugijima amasonto ambalwa, khona-ke ekupheleni kweviki lesibili ungakwandisa umthwalo ngesilinganiso sekhilomitha, futhi njalo ngesonto lesithathu kumele unikezwe umzimba ukuba uphumule futhi ubuyisele amandla.
- Okokuqala, amakhilomitha ambalwa kufanele agijime ngesivinini esiphezulu, khona-ke amakhilomitha owodwa noma amabili ngesivinini esisheshayo.
Futhi, abantu abaningi banesithakazelo sendlela yokuthuthukisa ukukhuthazela komzimba jikelele. Lapha ochwepheshe bayeluleka ukwenza umzimba wokuqinisa okujwayelekile, njengokusebenza, izikwele , izitho zokuphatha izandla nezinyawo, nokuzivocavoca okuphefumula.