I-Momordica isengumkhiqizo wangaphandle wendawo yethu, kodwa uma ufisa, ikhukhamba yamaNdiya ingatholakala noma ikhule engadini yakho. Abaningi, bebheka imifino engajwayelekile (noma izithelo, akukho ncazelo ecacile), babuzwa umbuzo: "Yini okufanele uyenze ngayo?". Manje sizokwanelisa ukwazi kwakho futhi sikutshele ukuthi ungasebenzisa kanjani i-momordica ukuthola inzuzo enkulu kulo futhi ujabulele ukunambitheka kwangempela. Lesi sitshalo asisetshenziselwa ukupheka kuphela, kodwa futhi emithini yomuthi yokwelashwa kwezifo ezihlukahlukene.
Ungadla kanjani umama?
Isithelo esingavamile asivezwanga kuphela ngokubonakala kwayo, kodwa futhi ngenxa yokuthi idliwa okungavuthiwe. Esimweni esivuthiwe umkhiqizo uthola ukunambitheka okubabayo, kodwa imbewu iyamnandi futhi ingadliwa. Imbewu isetshenziselwa ukupheka lapho ukwenza ama-dessert njengamantongomane. Amaqabunga neziqu zalesi sitshalo zengezwa kuma-saladi nezifundo zokuqala. Vele ukhumbule ukuthi bayamunyu, ngakho-ke lungisa inani ngokuya kokuthandayo.
Isithelo sikaMomordica sinomdla okufana nethanga noma ikhabe elingavuthiwe , elivumela ukuba lisetshenziselwe ukulungiselela izitsha ezihlukahlukene. Enye imfihlakalo - ukuqeda ukunambitheka okubabayo, ungakwazi ukusika ungqimba oluphezulu lwezithelo noma ugobe emanzini anosawoti. Ngokuvamile ama-Momordica asetshenziselwa ukupheka amasaladi, kuhlanganise nokushisa. Kanye nezinye izindawo ezijwayele ukuhlala esifundeni sethu, izithelo zingafakwa okuthosiwe, noma zikhishwe. UMomordika unikeza isidlo sokugcina ukunambitheka kokuqala okuphambili. Ukuze ulungiselele ubusika yenza ujamu noma izithelo ezifakwe ekheniwe.
Ngokuyinhloko, badla ama-momordica emazweni ase-Asia, ngoba kule ndawo izithelo zijwayele, njengathi zucchini. Isekelwe ekulungiseleleni izitsha ezihlukahlukene zendabuko. Isibonelo, izithelo zikaMomordica ziyahlanjululwa futhi zihanjiswa ngenyama enamanzi, ezinye izitshalo nomhluzi. Ngomumo owomile, imifino ingenye yezakhiwo eziyinhloko ze-curry nationing seasoning. Futhi-ke, ngesisekelo sobuningi obuvuthayo, iziphuzo ezidakayo nezinhlobonhlobo ezihlukahlukene zilungiswa.
Iresiphi yokulahlekelwa kwesisindo nge Momordica
Izithelo zinekhono lokususa amafutha amaningi nesigqila emzimbeni, futhi ngisho nemifino ithuthukisa umzimba. Kunezindlela eziningi zokupheka ezihlukahlukene ezisebenzisa izithelo, zinikeza enye yazo.
Isaladi nge Momordica
Izithako:
- Momordica - 1 piece;
- izinyosi ze-beet - 15 g;
- utamatisi - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-chili pepper - ama-0.5 ama-pcs;
- amafutha omnqumo, usawoti usawoti.
Ukulungiselela
Ngamamorwali kuyadingeka ukususa imbewu, yifake emanzini anosawoti ngamahora amaningana, bese uthatha iziqephu. Imifino igeza kahle. Uma kungekho beetroot, sebenzisa amaqabunga e-lettuce. Anyanisi nquma isigamu amasongo, isiliva amasongo emva kokususa imbewu. On the ibhotela kancane gazinga anyanisi, engeza usawoti, chili kanye nomama. Esikhathini epulazini kwakubeka amaqabunga e-beet shredded, phezulu utamatisi, uma ufisa, engeza usawoti. Kusele ukubeka imifino ethosiwe futhi wengeze amafutha, asele epanini lokuthosa ngemuva kwemifino, iyoba yi-refueling.