Ingabe bahlutha ubhiya?

Ubhiya yiziphuzo ezidakayo kakhulu ezidakayo, ezidla cishe cishe bonke abantu - kokubili abesifazane nabesilisa. Kunemibono eminingi ephikisanayo mayelana nokuthi ubhiya buwusizo yini noma cha, umthelela onjani emzimbeni, kungabe ungasetshenziswa omunye noma abanye abantu. Kodwa maduzane, abantu abaningi kakhulu, ikakhulukazi amantombazane, bayazibuza ukuthi kungenzeka yini ngempela ukufaka isisindo kulokhu okuphuzwayo, futhi uma kunjalo, kungakhathaliseki ukuthi badla ubhiya.

Ingabe bahlutha ubhiya?

Kungashiwo ngokuqiniseka ukuthi kusuka kuloluphuzo oludakayo ungakwazi ukwandisa kalula isisindo sakho. Ake sizame ukuqonda ukuthi kungani:

1. Ngelinye ilitha lebhiya livela kusuka ku-300 kuya ku-700 kcal. Njengoba uphuze amabhodlela ambalwa alaphuza utshwala obuphansi, uthola cishe ingxenye ethile yansuku zonke yamakhilogremu, futhi emva kwakho konke usuku oludla olunye ukudla. Futhi ama-kilojoule engeziwe ngokuqinisekile ayoholela emakhilogremu engeziwe.
2. Ukuphuza ubhiya kuyamukelwa ukusebenzisa i-chips (ngokwesilinganiso esingu-500 kcal nge-100 g), ama-crackers (cishe angaba ngu-400 kcal nge-100 g), i-squid (cishe ama-kcal angu-300 nge-100 g), nokunye okudla kakhulu kwekhalori.
3. Ukwakhiwa kwebhiya kubandakanya izinhlobo ezihlukahlukene zamakhemikhali ezithinta kakhulu isisindo somzimba.
4. Isiphuzo esiphuzayo sivusa ukudla , okuholela ekusetshenzisweni kokudla okuningi.
5. Ubhiya kunciphisa izinga lomzimba lokukhula kwe-hormone, okuyinto enesibopho somswakama kanye nokushisa kwamafutha .
6. Ukusetshenziswa njalo kwalesi siphuzo kuholela endleleni yokuphila yangasese, ngenxa yokuthi umzimba uphazanyiswa emzimbeni futhi isisindo sanda kakhulu.

Ingabe abesifazane bathola amafutha kusuka kubhiya?

Ososayensi baye bafakazela ukuthi yibo abamele abesilisa ababuthakathaka abaphuza iziphuzo ezidakayo kaningi kunamadoda. Ukwakhiwa kwebhiya kufaka inani elikhulu le-hormone yesine estrogen, esele isele emzimbeni wesifazane. Ukweqile kwalo kunomthelela ekuguqulweni kwesimo: amafomu abe amahle kakhulu, isisu siqala ukukhula, amafolda amafutha avela.