Uma uphupha ngokuzalwa komfana emndenini wakho, kufanele wazi ezinye izici ezingathinta ubulili bomntwana ongakazalwa. Yiqiniso, namuhla ayikho indlela yokuhlela ezoletha umphumela we-100%. Ngokuyinhloko, zonke izinkolelo zisekelwe ebubandlwaneni nasezinkolelweni. Kodwa ososayensi baseFrance baye bahlakulela ukudla okukhethekile ekukhulelweni komfana, okuqinisekisa ukuthi u-80% wokuzalwa kwengane yindoda.
Ngakho-ke, uma ulindele ukuzalwa komfana, ukudla kufanele kuqale amasonto ambalwa ngaphambi kokuqala kokukhulelwa. Ukuze ingane ikhulelwe, abalingani abathile kufanele babone ukudla okunomsoco, futhi umama ozayo kufanele abambelele kwimenyu ekhethekile futhi ngenyanga elandelayo.
Yini engingayidla ukuze ngicabange umfana?
Imikhiqizo yokukhulelwa komfana kufanele ibe nenani elikhulu lama-sodium ne-potassium. Kungaba yonke inhlobo yenyama nenhlanzi, irayisi, i-semolina, ubhanana, ama-apricot, ama-peaches, ama-cherry. Uzozuza futhi emasimini nasezinhlameni, amazambane, ama-pickle, ama-olives, amasobho okubhema nama-sausages.
Kusukela eziphuzweni kwimenyu yokukhulelwa komfana kungenzeka ukuthi ufake itiye, ikhofi nezithelo zezithelo. Kunconywa ukuba ugweme ubisi obisika, amanzi amnandi aphethwe yi-carbon kanye namanzi amaminerali anokuqukethwe kwe-calcium.
Ngaphezu kwalokho, ungafaki isikhashana emikhiqizo yakho yokudla equkethe i-calcium ne-magnesium. Gwema amaqanda, ama-shrimp, ushizi, amantongomane, ushokoledi ubisi, isaladi eluhlaza, kanye nezitsha kanye nemikhiqizo esekelwe ubisi.
Ngokusho kocwaningo, ukudla kokukhulelwa umfana kunikeza imiphumela emihle. Lokhu kungenxa yokuthi imvelo ethile yendalo iyadalwa emzimbeni wesifazane ochaphazela isakhiwo sezinto eziphilayo ezinamaqanda futhi iyakwazi ukukhulelwa komfana.