Indlela elula kunazo zonke futhi elula yokupheka ukukhipha isobho. Ilungiselelwe kalula futhi imane nje, akudingeki ngisho nokukhamba inyama ngaphambi kokuthosa. Lesi sidlo sifanele sonke isikhathi - sokudla noma isidlo sakusihlwa, noma ukudla okujwayelekile. Futhi okubaluleke kakhulu, ayikwazi ukuchithwa. Manje sizokutshela ukuthi ungafakela kanjani emathanjeni epanini lokuthosa.
Ingulube ethosiwe epanini lokuthosa
Izithako:
- uhambe emathanjeni - 400 g;
- ikhasi elimnyama;
- usawoti.
Ukulungiselela
Sihlanza isiKorea ngommese ngamanoni amaningi, ngifake ithawula lami lephepha. Sika inyama ukuze kube nethambo emqulwini ngamunye. Izingcezu zenyama zibuye zikhishwe esikhwameni bese zishaywa ngekhanda ekhishini, zizama ukungathinti ithambo. Sifaka inyama ku-sauce nopelepele. Esikhathini sokugaya udoti uthele amafutha, futhi uma sekufudumele kakhulu, faka inyama yethu ibe yiphunga elimnandi, gazinga kuze kube nsundu yegolide. Ngemuva kokunciphisa umlilo, gcoba i-pan kanye nenyama inyama. Ukuze uqiniseke ukuthi u-loin ulungele, ungayiphonsa ngepeni lomese bese ubona ukuthi uhlobo luni lwamanzi alusiwe enyameni. Ijusi kufanele ibalale - ithi isidlo silungile, uma kungenjalo, kufanele siphelelwe imizuzu embalwa. Ithefu elisetheni selikulungele.
Ungayifaka kanjani isinkwa epanini lokuthosa?
Izithako:
- Ingulube ihamba - 500 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-orange - izingcezu ezimbili;
- iwayini uviniga - 3 tbsp. izinkezo;
- uju - 1 tbsp. isipuni;
- izinongo - 1 ithisipuni;
- i-garlic - ama-clove amathathu;
- amafutha yemifino - 1 tbsp. isipuni;
- imifino.
Ukulungiselela
Lungisa ama-marinade, ngoba lokhu sithatha isitsha esijulile, uthele iviniga iwayini bese wengeza uju. Faka izinongo (ukunambitha). Izithako zixutshwe, kuze kube yilapho ubisi buqothula ngokuphelele futhi ijusi lifakwe ema-oranges. Sika uthathe izicucu, uhlanza ngaphansi kwamanzi ubeke emanzini. Shiya le inyama amahora ambalwa. Ngalesi sikhathi, sizohlanza ugarlikhi futhi