Ngokuqinisekile i-meteorism ekhuphukile ibangela ukuphazamiseka kuwo wonke umuntu. Ake sicabangele, yiziphi izizathu ezikhona ukukhushulwa kwamathumbu emathunjini futhi njengalokho noma ukuphatha.
Abashushisi be-flatulence
Ukwelashwa kwe-gassing ngokweqile emathunjini kudinga ukuxilongwa ngokugcwele kwezimbangela. Kuye kubo, isimo esibuhlungu sihlukaniswe ngezinhlobo eziningana:
- Uhlobo lwe-digestive lubangelwa ukuntuleka kwe-enzyme ethile noma ngenxa yokukhiqiza okwanele kwe-bile.
- Uhlobo lomsoco lubonakala ngokusetshenziswa kwemikhiqizo ekhuthaza ukuvuthwa emathunjini. Ngaphezu kwalokho, lolu hlobo luba khona uma umuntu eguqula umoya kanye nokudla.
- Uhlobo lwe-Dysbiotic luyisici sokungalingani kwamagciwane amakhulu emathunjini.
- Ukwelashwa kokukhiqizwa kwegesi okwenyuka kwegesi emathunjini kubangelwa imbangela enjengokuphulwa kwegazi , okuholela ekusenikeni ngokweqile kwegesi zibe yigazi .
- Uhlobo lwama mechanical lubonakala uma izicubu zikhula emathunjini noma ama-spikes akhiwa ukuthi aphazamise ukuthuthwa kokudla.
- Uhlobo olushukumisayo luwumphumela wesifo sofuba esiswini. Kulokhu, ukuqhubeka kokudla kuvinjelwe kakhulu.
- Ukucindezela okwehlukile ezindaweni eziphakeme kakhulu kubangelwa ukuthi kubangele ukucindezeleka.
- Imbangela yokugaya emathunjini kwabesifazane, okudinga ukwelashwa ngokucophelela, ukukhulelwa. Ukushintsha kwesilinganiso se-hormonal kuhambisane nokuphumula kwezicubu zomzimba zomzimba. Esinye isici esibangela ukwanda kwegesi ukukhula kwesibeletho. Icindezela emathunjini futhi ivimbela ukuqhubeka kokudla.
Ukwelashwa kwegesi eqinile emathunjini, kuye ngezizathu
Ukwelashwa kwe-flatulence kwenziwa ngendlela eyinkimbinkimbi.
Ngaphambi kokuba uqale ukwelashwa, kubalulekile ukuthola ukuthi kungani imbangela yokuguqula igesi njalo emathunjini. Kumele kuqashelwe ukuthi flatulence akagcinwa kugcinwe ngenxa izilonda emathunjini. Ukukhululwa kwegesi okwandisiwe kuvame ukuholela ekutheni izifo ezingenhla zendlela yokugaya ukudla, isibonelo, i- pancreatitis noma i-gastroparesis. Kulesi simo, kubalulekile ukuthatha amalungiselelo ezemithi enqunywe yi-gastroenterologist, ukusebenzisa ama-enzyme.
Kubalulekile ukunciphisa izimpawu, okungukuthi, ukuhoxisa ama-gase abo aqoqwe emathunjini abo. Lokhu kungenziwa ngosizo lwabadala zokupheka. Noma kunjalo, zonke izikhambi zasemakhaya zinconywa kuphela ngemvume kadokotela.
Iresiphi # 1
Izithako:
- imbewu echotshoziwe yedill - 50 g;
- imbewu ecwebezelayo - 30 g;
- umuthi we-oregano - 30 g;
- inflorescence of chamomile - 50 g.
Ukulungiselela nokusebenzisa
I isipuni seqoqo sithwa yi-200 ml wamanzi abilayo. Ukuphikelela kusho imizuzu engu-15-20. Njalo kabili ngosuku kufanele uthathe ingxenye yengilazi.
Iresiphi # 2
Izithako:
- ioli yama-dill - ingxenye engu-1;
- Amanzi afudumele - izingxenye ezingu-10.
Ukulungiselela nokusebenzisa
Amafutha edayi ahlanjululwa ngamanzi. Phuza kathathu ngosuku ngosuku lwesipuni.
Indlela elula yokukhipha u-flatulence - ukugwinya ngaphambi kokudla amaphilisi amabili e-activated charcoal.
Kubalulekile futhi ukuvimbela ukubunjwa okuqhubekayo kwegesi esikhathini esizayo. Ngakho-ke, kuyadingeka ukulungisa ukudla kwakho, ukunciphisa inani lemikhiqizo eyenza izinqubo zokuvuthisa. Zihlanganisa:
- imikhiqizo yobisi;
- i-sauerkraut;
- ama-apula;
- ikhabethe;
- utamatisi;
- ubhontshisi;
- iziphuzo ze-carbonated;
- amakhowe;
- iwundlu;
- isinkwa se-rye;
- kvass;
- ubhiya.
Kunconywa ukuba ukhokhele kakhulu ama-porridges we-crumbly, izithelo kanye nemifino ebilisiwe, isinkwa sekolweni nama-fat-fat-steamed dish dish.
Ukubeka izidakamizwa ngokweqile ukuphatha ukwanda kwegesi emathunjini akunakwenzeka, ngoba imbangela yokukhathazeka ingaba yisifo esibi kakhulu.