Ukuzijabulisa

Senzani uma sesaba? Sifuna i-valerian kwikhabhinethi yemithi, noma i-validol. Lezi yizidakamizwa ezithandwayo kakhulu, zisetshenziswa yonke indawo. "Ukuzithanda" ngesiFulentshi kusho "izidakamizwa", futhi lokhu kuwumsebenzi omkhulu walezi zidakamizwa. Bacindezela isimiso sezinzwa zomphakathi, basuse ukucasuka nokukhathazeka, balethe ukuthula. Kuze kube manje, izidalwa eziningi zokuzala ezivela emisha zivele. Mhlawumbe yisikhathi sokukhohlwa nge-valerian bese uzama into ephumelela kakhulu?

Ezokuzijabulisa - Uhlu

Kusho ukuthini - ithuluzi lokuguqula lesizukulwane esisha? Kuyinto imithi ehlanganiswa ehlanganisa antihistamines, izakhiwo eziphumuzayo futhi eziphumuzayo. Ngokuvamile, imithi enjalo imvelaphi ehlukile, lapho ukukhishwa kwesitshalo kuhlanganisa nempumelelo yemkhakha wamakhemikhali. Lezi zidakamizwa zifaka:

1. I-Nörawiss, lapho i-guaifenesin ihlangene nokukhishwa kwe-valerian, i-passionflower, i-lemon balm, i-hawthorn nezinye izitshalo.
2. Amalungiselelo ahlanganisiwe afaka phakathi kwethu sonke uCorvalol, u-Validol noValocordin . Amalungiselelo amabili okuqala aqukethe i-ester ye-a-bromizovaleric acid, usawoti we-sodium we-phenobarbital, i-oli yamainti isisombululo sokuphuza utshwala. I-latter is menthol, yahlakazwa e-isovaleric acid. Lokhu kuyisimangaliso esihle, sivivinywe iminyaka.

Amalungiselelo okudinga okusekelwe ku-bromine

Izidakamizwa ezithandwayo ezisekelwe ku-bromine ne-bromine usawoti zaqala ukusetshenziswa ngaphambi kwekhulu leshumi nesishiyagalolunye. Lesi sici sivimbela ukusabela kwesistimu yezinzwa zomphakathi, ngenxa yokuthi inqubo yokubakhuthaza ivinjelwe futhi ukwesaba kuyanyamalala. Namuhla, amalungiselelo nge-bromine asetshenziselwa, i-camphor bromide, i-bromide ye-sodium ne-potassium bromide isetshenziselwa ukuhlanganiswa nezitshalo zezitshalo futhi zithengiswa ngokwehlukana. Enye yezinzuzo zezidakamizwa ezinjalo yi-effect ehambisana ne-antihistamine. Okungalungile ukuthi i-bromine ayinakunyulwa kahle emzimbeni, ngakho-ke iqoqa ngokushesha ngezicubu. Ukudlula ngokweqile kungabangela izinkinga, ngoba ukusetshenziswa kwesikhathi eside kwalezi zidakamizwa akukhuthazwa.

Uhlu lwezinhlobo zokutshala kwezitshalo

Emithi yokwelapha njengendabuko, izimbali, izimpande namaqabunga ezitshalo sekuyisikhathi eside zisetshenzisiwe. I-alkaloids yabo ne-ethers banomphumela omuhle we-tonic nokuphumula, ukugqugquzela ukulala okujulile nokuqinile, ngaphandle kokuyicasula, njengephilisi yokulala. Ukutshala izakhiwo zokudalwa ezidalwa yizo:

• i-valerian;
• i-motherwort ;
• Wort St. John's wort;
• i-passionflower;
• kava-kava;
• i-mint;
• ilamula lemon;
• i-hawthorn;
• i-peony izimpande.

Emithi yesimanje, izidakamizwa ezisekelwe kuzo ziyasetshenziswa ngenkuthalo. Kungatjho ukuthi ukuthambekela okungcono khulu kuyisitjhaba sokuguga semvelaphi. Njengomthetho, usebenza ngobumnene, akulona umlutha, kunamaphuzu ambalwa okuphikisana nawo. Kumalungiselelo we-phytogenesis lapho kusetshenziselwa khona inhlanganisela emihle yokhula kanye nezitshalo, ukukhathazeka:

• I-Persen;
• I-Novopassit;
• Idlulile;
• Ukuvuthwa kwemvula;
• Ukuphila 600;
• Ukucindezeleka;
• Nerustin;
• Tsirkulin nabanye.

Kodwa noma kunjalo, lapho uqala ukubuka, izidakamizwa ezingenabungozi, kufanele ukhethe udokotela. I-wort yaseSt. John iphikisana nokukhulelwa, i-valerian - izifo zesibindi, ezinye izitshalo nazo zinezici zohlelo lokusebenza.

Ama-sedatives asekelwe ku-magnesium

Ukuntuleka kwama-macronutrients athile nama microelements emzimbeni kungabangela ukuphazamiseka kwemizwa. Okokuqala, lokhu kusho ukuntuleka kwe-magnesium. Akumangalisi ukuthi odokotela bancoma ukuba baqale ukufaka leli qembu ndawonye kanye namavithamini eqembu B, okuba nomthelela wokuqinisa umzimba jikelele futhi basekele umsebenzi wesistimu yezinzwa. Lezi zidakamizwa zifaka iMagne B6 nabanye.