Sinikeza izindlela zokupheka eziningana zokupheka amaqebelengwane apula amazambane. Lesi sidlo sangempela siyobangela ukuhlonishwa kokubili abadala nabantwana!
Ama-pellets ane-kefir namazambane
Izithako:
Ukuhlolwa:
- ufulawa - izinto ezingu-2,5;
- usawoti;
- Kefir - 250 ml.
Ukugcwaliswa:
- ushizi - 200 g;
- amazambane - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- umhlabathi we-paprika, izinongo.
Ukulungiselela
I-kefir eyenziwe ngamanzi ezithatha isitsha, uthele ngofulawa nosawoti bese uxolela inhlama. Amazambane ahlutshiwe, ahlukaniswe, athulule amanzi ashisayo ashubile bese ubilise kuze kuphekwe. I-cheese ihlutshiwe nge-grater encane, i-garlic ihlanzwa futhi ivumeleke ngokushicilela. Ngamazambane olungele ukukhipha amanzi, uwushise emshini, engeza ushizi, u-garlic oqoshiwe, izinongo bese uvuselela ukugcwalisa. Inhlama ihlukaniswe izicucu ezincane futhi siyakha ikhekhe ngalinye elincane. Sifaka ukugcwalisa kusuka phezulu, faka emaphethelweni bese ugoqa ucezu ngalunye ngepini lokugcoba ekhekhe elincane. Bafake epanini elomile elomile emaceleni omabili. Yilokho konke, amaqebelengwane amahle ngamazambane kanye noshizi asulungile!
Izibhukela zaseTatar namazambane
Izithako:
- amazambane - 8 ama-pcs .;
- izinongo;
- ibhotela lincibilikile - 3 tbsp. izinkezo;
- ubisi - izinto ezingu-0.5;
- I-Butter - 2 tbsp. izinkezo.
Ukuhlolwa:
- amanzi - into engu-1;
- ushukela - 1 tbsp. isipuni;
- iqanda - izingcezu ezimbili;
- usawoti;
- ibhotela - 100 g;
- ufulawa.
Ukulungiselela
Ukwenza inhlama esingenamvubelo, uthele amanzi embizeni, ushukela, amaqanda, usawoti kanye nebhotela. Amazambane ahlanzwa, ahlanzwa futhi abilisiwe emanzini anosawoti kuze kuphekwe. Bese uwagcoba nge-puree encane, enezela ibhotela elincane elicibilikile bese uhlanza ubisi olushisayo. I-bulb ihlanzwa, ihlanjululwe futhi ifakwe kahle. E-pan yokudoba, fudumele ibhotela kanye nomuntu ohamba phambili kulo luchok ukuze ubala. Manje shiya udoti ngebhotela emazambane ahlambulukile , uhlanganise kahle futhi ulula kakhulu. Sihlukanisa inhlama sibe yizicucu ezincane ezilinganiselwa ku-50 amagremu, ugoqa ngamunye ube yikhekhe elimnandi eliphambili bese ubhake epanini elomile elomile elibheke emanzini womabili. Ngemuva kwalokho, isigamu sekhekhe elishisayo lathwala amazambane ahlambulukile, ugobe amaqebelengwane ngesigamu, uhlanganise phezulu nengxenye yesibili. Siyadla isidlo esilungisiwe ngamafutha ahlanzekile, sifafaze ama-herb fresh futhi sikhonze etafuleni.
Ama-tortillas aseNdiya namazambane
Izithako:
Ukuhlolwa:
- ufulawa omhlophe - 125 g;
- ufulawa wekolweni - 250 g;
- I-Butter - 4 tbsp. izinkezo;
- amanzi - 0.5;
- usawoti - uphiko.
Ukugcwaliswa:
- amazambane - ama-3 ama-pcs .;
- amafutha yemifino;
- i-spoon yomhlabathi - 0,5 tsp;
- i-ginger egajisiwe - ithisipuni elilodwa;
- I-Ground turmeric - 0,5 tsp.
- ijusi lemon - 2 tsp.
- cilantro echotshoziwe - 2 tbsp. izinkezo.
Ukulungiselela
Esitsheni, hlanganisa izinhlobo ezimbili zofulawa, engeza ibhotela, uthele amanzi bese uhlanganise inhlama ebushelelezi. Sibilisa amazambane "ngendlela efanayo", ehlanzekile futhi ngefoloko. Esikhathini sokudoba uthele amafutha, i-ginger gry, i-cumin, i-pepper, i-turmeric, uthele ijusi lemon, bese ufaka amazambane namaqabunga e-coriander. Sishintsha ukugcwaliswa kwipuleti bese uyipholisa. Kusukela enhlama efikayo, sakha amabhola ayi-10, ugoqa ngamunye, kancane kancane, ugcoba ngebhotela elicibilikile, ufake ukugcwalisa phakathi futhi ubophe emaphethelweni kahle. Manje nge-pin yokuqhafaza uphume amaqebelengwane amahle ngamazambane bese gazinga epanini lokuthosa emaceleni womabili.
Ama-tortillas ase-Ossetian namazambane
Izithako:
- ubisi - into eyodwa;
- ufulawa - izinto ezingu-3;
- iqanda - ucezu olu-1;
- Butter - 3 tbsp. izinkezo;
- amafutha yemifino - 1 tbsp. isipuni;
- imvubelo eyomile - 3 tsp.
- usawoti, ushukela - 0,5 tsp.
- imifino emisha;
- ushizi - 100 g;
- amazambane - ama-3 ama-pcs.
Ukulungiselela
Hlanganisa ufulawa ngemvubelo eyomile, mix, uthele ubisi, ubeke usawoti, ushukela, ukhilimu wekhilimu, izikhupha zamaqanda bese uxoka inhlama enhle kakhulu. Amazambane ahlanzwa, abilisiwe, axoxwe nge-puree bese engeza amakhambi amasha kanye noshizi ogayiwe. Inhlama ihlukaniswe ngezicucu, sakha amaqebelengwane, siwabeka ebhawuni lokubhaka, sigqoka ukugxila kancane kancane futhi ngenhla simboze ngendwangu encane yomhlama, sidonsa imiphetho ngokugcwele. Bhaka isidlo kuhhavini ngama-degree angu-200 kuze kuphekwe.