Isobho se-Bean sinenyama, esiwusizo, esihlwabusayo futhi esinomsoco, sizoletha izinhlobo ezihlukahlukene ezimnandi kwimenyu yakho. Ngokuvamile, isobho sebhontshisi singalungiselela kokubili kusuka kubhontshisi omile ovamile, futhi kusuka emathinini, okusheshayo, ngoba akudingekile ukuba uchithe isikhathi sokupheka ubhontshisi (le nqubo ihlala isikhathi eside). Ungasebenzisa inyama noma izinkukhu (inkukhu, turkey). Isiphuzo kunazo zonke isobho ngegobe noma iwundlu.
Okulula futhi okusheshayo
Ngakho, sinikela ukupheka isobho sebhontshisi ngenyama. Iresiphi yayo ilula.
Izithako:
- 250 amagremu of ubhontshisi owomileyo (ofanelekayo futhi omhlophe, futhi onemibala) noma 1 onamandla okukhishwa;
- 250-300 amagremu enyama (ingulube, isibonelo);
- 1 isanqante;
- 3-4 amazambane;
- 1 anyanisi;
- 3 clove garlic;
- amafutha omifino amancane;
- i-bay leaf;
- i-pepper-peas;
- usawoti, amakhambi.
Ukulungiselela:
Ukulungiselela isobho sebhontshisi yinqubo elula. Gcoba ubhontshisi omisiwe okungenani ihora ku-3. Vula ubhontshisi bese uwagcwalisa ngamanzi ahlanzekile. Letha emathumba, usawoti amanzi futhi ugeze futhi. Faka inyama yebhontshisi, uhlungwe, ugcwalise ngamanzi ahlanzekile, ulethe ngamathumba bese ususa umsindo. Asifake i-laurel ne-peas-peas. Sizopheka ekushiseni okuphansi, ngezinye izikhathi sigqugquzela, sigqoke isembozo, kuze kube yilapho ubhontshisi bekulungele. Sizohlanza futhi sigeze imifino (izaqathe, anyanisi, amazambane, i-garlic). Sizosika amazambane ngamacube amancane. Fakela kahle u-anyanisi namaqathe. Emaminithini amabili ngaphambi kokuba ubhontshisi ulungele ukufaka amazambane embizeni. Ama-anyanisi aqoshiwe nama-izaqathi azogcinwa ngamafutha epanini lokuthosa. Ungangeza uhla oluncane lwe-utamatisi ngofulawa noma ngaphandle. Engeza ukugqoka kwisobho emizuzu emihlanu kuze kube yilapho usulungile. I-garlic eqoshiwe kanye namakhambi ahlanganisa ngokuqondile izindebe zesobho ngaphambi kokukhonza.
Isobho se-Bean nama-meatballs
Ungenza isobho sebhontshisi nge-meatballs. I-recipe enjalo izokwazisa ngabantu abamatasa nabathinteli. Futhi lokhu iresiphi kuhle nge-Sunday picnicki ezweni, ukuze ungakhathazeki kakhulu.
Izithako:
- Ikhanda elingu-1 lamabhontshisi akheniwe;
- Amagremu angu-300 enyama egayiwe;
- 1 isanqante;
- 1 anyanisi;
- 2-3 clove kagalikhi;
- amafutha omifino amancane;
- izinongo kanye namakhambi.
Ukulungiselela:
Sizopheka ngendlela efana neresiphi enikeziwe ngenhla, kepha inyama yezinyamazane izobe ihlanganiswe ne-passement, imizuzu emihlanu ngaphambi kokuba ubhontshisi ulungele. Nokho, u-anyanisi ne-izaqathe akukwazi ukudluliswa - kuyindaba yokunambitheka ngempela. Ungaphinde ufake i-pepper enobhontshisi isobho - lokhu kuzoba mnandi nakakhulu.
Isobho ngemikhiqizo ebhemayo
Isobho sobhontshisi ngezimbambo ezibhemayo sihle kakhulu.
Izithako:
- 250 amagremu of ubhontshisi;
- 1 isanqante;
- igremu 500 izimbambo zokubhema;
- 1-2 anyanisi;
- 2-4 utamatisi;
- 2 ubomvu obomvu;
- 4 clove of garlic;
- ioli elincane le-sunflower;
- i-laurushka, i-peas-peas, izinongo ezomisiwe, amakhambi.
Ukulungiselela:
Ubhontshisi, obunziwe ngaphambili ebusuku, ubilise ukushisa okuphansi ngezinongo kuze kube sekupheleni. Masindise u-anyanisi namaqathe, aqoshwe kahle. Engeza i-pepper eqoshiwe eqoshiwe kanye notamatisi, uthathe ama-cubes amancane. Ama-protocol ngaphansi kwamaminithi e-lid 5. Izimbambo zokubhema narezhem bese wengeza epanini ngesobho ngamaminithi angu-10-15 kuze kubhontshisi. Emaminithi angu-8 ngaphambi kokulungele ukwengeza imifino egcwele. Ngaphambi kokukhonza, ufafaza isobho esilungisiwe ezinkomishi ngamakhambi aqoshiwe kanye negalikhi. Uma ungeza i-spoonful of ukhilimu omuncu, kuyoba ngisho ne-tastier.
Isobho se-Bean nesoseji
Ungakwazi ukupheka isobho sebhontshisi nge-sausage. I-sausage ingcono ukukhetha ukupheka okuphekiwe.
Izithako:
- Ama-250 amagremu wabhontshisi owomile noma amathini amathanga;
- 1-2 anyanisi;
- igremu 300 amasoso abilisiwe-abhema;
- 1 isanqante;
- 2 ubomvu obomvu;
- 1 ingilazi yewayini elimhlophe elomile (i-sherry, i-madera);
- 200 amagremu we-broccoli;
- 2 clove garlic;
- amafutha omifino amancane;
- i-laurel, imifino, izinongo, usawoti.
Ukulungiselela:
Silungisa isobho ngokuvumelana nemigomo eshiwo kulezi zokupheka ezingenhla. Ekupheleni kwenkambiso, sinezela isobho, izinongo newayini isobho, inkathi ngosawoti kanye nopelepele bese ubilise imizuzu engaba ngu-8. Isobho lizophuma kahle futhi livunguvungu.