Isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo uwusizo kakhulu futhi uphinde ube nekhalori ephansi. Ku amagremu angu-100 ezitshalo zesilimo esidliwayo esinamagatsha anamanzi, kuphela ama-kcal angu-13 kuphela. Lona umkhiqizo onenani eliphansi le-caloric, ngoba uma lucutshungulwa, umzimba uchitha amandla amaningi kunalokho okuwutholayo. Ngaphezu kwalokho, ihlangene ngokuphelele nenyama, inhlanzi nemifino. Ngezansi uzothola zokupheka eziningana ezithakazelisayo zeladidi nge-celery yesitembu.
Isaladi nge-celery, i-apula nenkukhu
Izithako:
- inkukhu fillet - 1 piece;
- apula eluhlaza - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi (petiole) - 1 piece;
- ama-walnuts - 50 g;
- ijusi kalamula - 1 tbsp. isipuni;
- imayonnaise;
- yoghurt yemvelo.
Ukulungiselela
Inkukhu fillet ubilise kuze kuphekwe. Amantongomane agwetshiwe futhi omiswe kancane epanini elomile elomile. Iziqu ze-Celery zenziwe zibe yizicucu. Hlaza i-apula elicwecwe bese uyifafaza ngejusi kalamula, ngakho-ke ayikunyama. Inkukhu ye-chicken ibuye ibe yizicucu noma izinsalela. Silungisa ukugqoka: mix imayonnaise kanye yogurt yemvelo isilinganiso 1: 1. Sixhuma zonke izithako, engeza u-sauce, usawoti ukunambitha nokuxuba.
Isaladi ne-avocado nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- ukholifulawa isilimo esidliwayo esinamagatsha anamanzi - 70 g;
- i-avocade - ucezu olulodwa;
- ummbila osemathinini - 200 g;
- anyanisi - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - 250 g;
- ubhontshisi omhlophe emanzini abo - 250 g;
- i-parsley - 20 g;
- coriander - 20 g;
- amafutha yemifino - 40 ml;
- Iviniga yebhasamu - 25 ml;
- uju - 40 g;
- garlic - 2-3 clove;
- usawoti usawoti - ukunambitha.
Ukulungiselela
I-avocado ihlutshiwe, inqunywe ngesigamu bese uphuma itshe. I-Pepper ihlanzwa kusuka kumbewu. Utamatisi, i-pepper kanye ne- avocado ehlutshiwe inqunywa zibe cubes. Isilimo esidliwayo esinamagatsha anamanzi siba izingcezu ezincane Anyanisi uthathe izindandatho ezingamashumi. I-garlic kanye nosawoti olwandle itholakala emanzini kuya ku-gruel. Lungisa i-sauce: hlanganisa amafutha omquba, uviniga wase-balsamic, uju, imifino, u-garlic uphinde uhlanganise kahle. Sixhuma zonke izithako futhi siwagcoba ngokugqoka okulungiselelwe.
Isilimo esidliwayo esinamagatsha anamanzi, i-apula nesaladi isaladi
Izithako:
- izaqathe - 200 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- Ama-apula amnandi namuncu - 1 pc.;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tsp;
- usawoti - ukunambitha;
- imbewu ye-sunflower - 1 tbsp. isipuni;
- imifino yedill, iparsley, cilantro - ukunambitha.
Ukulungiselela
Ama-karoti ahlanzwa futhi amathathu ku-grater encane. Chop isilimo esidliwayo esinamagatsha anamanzi kanye nemifino. Amathathu phezu kwe-grater aple encane futhi afafaze ngokushesha ngejusi likalamula, ngakho-ke akusho ukuthi kube mnyama. Sixhuma zonke izithako, engeza usawoti ukunambitha, ugcwalise isaladi nge ukhilimu omuncu, uphinde ufafaze imbewu phezulu.
Isaladi iresiphi ngesilimo esidliwayo esinamagatsha anamanzi nesitshalo sephayinaphu
Izithako:
- Inkukhu yenkukhu - 1 pc.;
- ipapaapple ekheniwe - 250 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-3 ama-pcs .;
- imayonnaise - 150 g.
Ukulungiselela
Amanqina esiliva esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi futhi anike ama-cubes amancane. Inkukhu ebilisiwe kanye ne-phaphayinti ekheniwe nayo ibuye ibe yi-cubes. Sihlanganisa izithako, engeza imayonnaise uhlanganise. Konke, isaladi isilungele, ngokushesha kakhulu, ngokumane futhi ngesikhathi esifanayo okumnandi!
Isaladi nama-stalks we-celery kanye ne-kiwi
Izithako:
- kiwi izithelo - 2 pcs;;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 200 g;
- ukhilimu wamafutha angu-25% - 100 ml;
- soy sauce - 1 tbsp. isipuni;
- i-cognac - 1 tbsp. isipuni.
Ukulungiselela
Okokuqala silungiselela ukugqoka: sihlanganisa i-cognac, ukhilimu kanye ne-soy sauce futhi uhlanganise kahle. Sifaka ingxube engumlilo emncane bese sibilisa, sishukumisa, kuze kube yilapho ingxenye yamanzi igcwele. Kodwa qaphela - awudingi ukuletha ingxube emathunjini. Ngemuva kwalokho, faka i-sauce ngesembozo bese ushiya kuze kube sehla.
Phakathi naleso sikhathi, sihlanza i-kiwi kusuka ekhoneni bese siyinquma ibe yi-cubes. Ngokufanayo, sinquma iziqu zesilimo esidliwayo esinamagatsha anamanzi. Spread ungqimba we-kiwi esitsheni sesaladi, uthele i-sauce, bese ubeka ungqimba lwesilimo esidliwayo esinamagatsha anamanzi, uphinde usule umsizi, bese uphinda uphinde ubheke.
Isaladi ne-tuna nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- i-tuna ekheniwe - 300 g;
- amaqanda - izingcezu ezintathu;
- iminqumo - 150 g;
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - ama-3 ama-pcs.;
- anyanisi - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- imayonnaise - ukunambitha.
Ukulungiselela
Hlanganisa uketshezi olusemathinini, bese uhlanganisa izinhlanzi ngemfoloko. Amaqanda abilisiwe emithathu e-grater. Isilimo esidliwayo esinamagatsha anamanzi kanye nama-olives omnyama aqoshiwe kahle. I-Pepper yanyuka imifino emincane. Sihlanganisa zonke izithako bese ufaka imayonnaise ukunambitha. Faka futhi usebenzise isaladi etafuleni.