Ngaphambilini, izinqubo zokuqeda zithandwa kakhulu. Namuhla, naphezu kokuthi isigqi sokuphila sokucindezeleka, ukucindezeleka okuqhubekayo, ukudla okungenamsoco nokuphila okungcolile kwemvelo kunciphisa indlela yokuzivikela, izindlela zokuqina zikhohliwe yiziningi. Kwabanye, babonakala behluleka ngokuphelele, kanti omunye umane ukhuluma ngokuntuleka kwesikhathi.
Ziyini izindlela eziyi-10 eziyinhloko zokuqina?
Kubalulekile ukuqonda ukuthi izinqubo zokuqina ezinzima ziwukuphela kwendlela ephephile futhi ephumelelayo kakhulu yokugcina impilo yakho. Futhi endleleni, ukufeza iningi labo ngisho nemizamo ekhethekile ngeke kusetshenziswe.
Ngakho, izindlela eziyisisekelo zokuqina zibukeka kanje:
- Ukuqina komoya kuyaziwa kakhulu. Ubaphendukela kubo, ngaphandle kokuzibona wena-uma uhamba ehlathini noma nje epaki. Ngesikhathi sokuhamba, izinhlayiya ze-oksijini zingena emzimbeni ngokusebenzisa umshini wokuphefumula kanye nesikhumba. Okuwusizo kakhulu umoya webusika.
- Indlela encane eyinkimbinkimbi yokuqina - ukugeleza komoya. Kudinga fan fan ekhethekile. Idivayisi idinga ukusebenza emzimbeni ngokubandayo.
- Yiqiniso, izibhakabhaka zelanga ziwusizo, kodwa kuphela ezinengqondo futhi uma imisebe ye-ultraviolet ingakwazi ukulimaza umzimba (kuze kube ngu-11-00 nangemva kwe-17-00).
- Ukuphumula kolwandle akulungile nje kuphela ithuba lokuphefumula umoya owenziwe ngezinto eziwusizo. Ngokunenzuzo ngesimo sempilo, ukugeza kubuye kuthinte.
- Indlela engavumelani yokuqina - ukuhamba ngezinyawo. Ukuhamba eduze kwendawo yokusiza kuzoqeqesha izitsha futhi kunciphise ukujuluka. Futhi le nqubo izosiza ukuqeda ama-calluses.
- Akufanelekile ukufaka ngamabhati okugeza, kodwa ngezikhathi ezithile ukuphatha umzimba ngamazinga aphezulu okushisa kuyasiza kakhulu.
- Ukuphumula kwebusika akukona nje okuthakazelisayo, kodwa kuyasiza futhi. Kuyasiza ngesikhathi esisodwa ukuqina ngokunyakaza, ilanga kanye nomoya
amabhati, ahlakulela uhlelo lwe-musculoskeletal futhi akhuthaze ukujwayelekile kokuphefumula. - Akunakwenzeka ukuba ungakhulumi ngendlela yokuqina ngamanzi . Akudingekile ukuba uthele ngokushesha ibhakede. Okokuqala, ungazama ukuxubha. Lokhu kuzoba usizo kakade!
- Ukuzikhandla ngeqhwa kuyindlela eyingozi, kodwa isebenza kakhulu. Ikakhulu uma uchithe ngemuva kokugeza.
- Ukubhukuda kwebusika noma, ngokulula, ukubhukuda kwasebusika kuyinkimbinkimbi kubafundi. Umzimba udinga ukulungiswa ngokucophelela emthonjeni wokushisa ophansi kakhulu.