Okokuqala sizocabangela ukuthi yini ewusizo kulolu siphuzo. Ukuphuza ijusi, uthola isamba esanele samavithamini C. Ngaphandle kwalo, akunakwenzeka ukwakha amangqamuzana, ivikela umzimba womama ekutheleleni. E-grenade kukhona i-vitamin A, engeyona nje inomthwalo wokubona okuhle. Ubuye ahlanganyele kuyo yonke imisebenzi eyisisekelo yomzimba: ahlakulele izifo eziningi, alondoloze isikhumba, avikele izibilini ezinamanzi emithanjeni yegazi. I-Vitamin A iyasiza ekusungulweni kwamathambo namazinyo omntwana ongakazalwa.
Amavithamini B, nawo atholakalayo emanzini yamapomegranate, enza isandla ekwakhiweni kwamaprotheni emzimbeni, aqinise izinhlelo ze-nervous and endocrine. Ukuthatha njalo ijusi lamagomegranate, umama uzivikela ekukhathaleni okusheshayo, ukucasula nokuzizwa kabi. Futhi lokhu kuyimfanelo yamavithamini B.
Isithelo segromegranate ikhambi elihle lemvelo, ngoba liqukethe i-vitamin E. Kubaluleke kakhulu kubesifazane abakhulelwe, ngoba kubaluleke kakhulu kwabesifazane abakhulelwe. i-antioxidant eqinile, ivikela amangqamuzana omzimba ekubhujisweni, iqinisa izindonga zama-capillaries, ivimbela izinkinga zenhliziyo, njll. Ukukhiqiza amandla, impilo yenhliziyo, ukuhamba kwegazi okuhle, ukunciphisa izinga le-cholesterol "engafanele," njll, i-vitamin PP izosiza.
Angakwazi ukuvimbela imishanguzo, evame ukukhathaza omama abazayo.
Ake sicabangele, yini enye ewusizo ngegomegranate juice yabesifazane abakhulelwe. Kulesi siphuzo esihlwabusayo kukhona i-iodine, ebalulekile ekuthuthukiseni isimiso sezinzwa somntwana ongakazalwa. Iodine ibuye ivimbele ukubeletha ngaphambi kwesikhathi kanye nokulahlekelwa phansi. Amaminerali ama-magnesium, i-calcium ne-phosphorus, okuyinto umama angayithola ngokuphuza igromegranate ijusi, kuyadingeka ekwakheni amathambo amathambo. I-Selenium izohlinzeka ngomsebenzi omuhle wegciwane le-thyroid ye-thyroid futhi izosekela ukuzivikela. I-iron kusiza ukusakaza i-oksijeni egazini ukuya ezicukwaneni.
Izinzuzo zejomegranate ijusi yabesifazane abakhulelwe azigcini kulokhu. Kubuye kubaluleke kakhulu kumama nengane yakhe yesikhathi esizayo - folacin - uhlobo lwe- folic acid. Ivikela ingane yakho ithonya elimazayo lezici zangaphandle, iqinisa isimiso sezinzwa, ithuthukise i-hemopoiesis. Ukuntuleka kwe-folacin emzimbeni kungabangela inqwaba yamaphoyisa, ukuzalwa ngaphambi kwesikhathi, ukuthuthukiswa kwezifo ezihlukahlukene.
Ijomegranate ijusi ngesikhathi sokukhulelwa kuzodlulisela umzimba wesifazane ngamanino amino. Ukwehluleka kwabo kubangela ukunciphisa umzimba womama, i-anemia, ubuthakathaka, isikhumba esibi kanye nezipikili. Lesi siphuzo esinempilo sinomuthi omkhulu we-antioxidants.
Njengoba ungabona, igromegranate yindawo yokugcina yangempela yezinto eziwusizo. Ngakho-ke, lapho ebuzwa ukuthi i-pomegranate juice ingaba nokukhulelwa, siphendula kahle: ukuphuza okungenani nsuku zonke. Kodwa-ke, kwezinye izincomo sizoyeka.
Ungayiphuza kanjani ijamu legomegranate ngesikhathi ukhulelwe?
Uma ukukhulelwa kuhle, ungase uphuze lesi siphuzo ukuze uzijabulise, ukwandise umkhuhlane womzimba nokukhuthazela, ukuvimbela ukutholakala kwe-toxicosis. Njengoba kushiwo ngenhla, lokhu kuyisisombululo esihle sokuvimbela izinkinga eziningi ezihlobene nokuzala ingane. Uma uhlushwa ubuthakathaka besisu, i-anemia, bese ufaka isiphuzo ekudleni kwakho kwansuku zonke.
Kumele uphuze kangaki ijomane legomegranate ngesikhathi ukhulelwe? Thatha ingxenye yengilazi yesiphuzo 30 imizuzu ngaphambi kokudla kathathu ngosuku. Uma uthola isisindo esiningi, yenza usuku luvuliwe. Ijomegranate ijusi izokusiza ukubhekana nesimo sokulamba futhi izokunikeza wena nomntwana nazo zonke izinto ezidingekayo. Futhi okubaluleke kakhulu, ayiqukethe ushukela. Kunconywa ukuba kuphuze isiphuzo segromegranate ngamanzi abilisiwe, kuyasiza futhi kuyinambitheka ukuyisebenzisa ngejusi kusuka karoti noma beet.
Ijomegranate ijusi ingabangela ukulimala ngesikhathi sokukhulelwa ezinkathini zokuqala. Iqiniso liwukuthi likhuthaza ukukhiqizwa kwe-hormone oxytocin, eyabangela umsebenzi ojwayelekile. Kodwa ekuqaleni kokukhulelwa ukuqinisa umsebenzi we-contractile wesibeletho kuyingozi, ngoba. lokhu kungaholela ekulahlekelweni kwengane. Ukuqhathanisa lesi sithelo nomusi walo kulabo omama abahlukunyezwa yisisu, izilonda zesisu, ukuqothulwa, ama-hemorrhoids, i-pancreatitis noma i-allergies.
Ngakho-ke, sazi ukuthi yiziphi izinzuzo zejomegranate ijusi, futhi yiziphi izimo okufanele zisetshenziswe ngokucophelela. Zizinake wena kanye nengane yakho yesikhathi esizayo!